#53 Five Myths about Weightlifting
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
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Show Notes
There are so many myths about weightlifting floating around out there. I believed so many myths about weightlifting for years and they kept me from trying it. I don’t want that to happen to you, so today I am dispelling five of the myths about weightlifting. Five of the myths I hear and also used to believe are: 1. Weightlifting makes you bulky. 2. Spot training or targeting specific areas. 3. You must work out every day to get results. 4. You must work out for hours to get results. 5. You can’t get good results unless you go to the gym.