#52 How to Start Meditating
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
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Show Notes
You’ve heard that meditation is good for you but haven’t managed to actually start meditating. Perhaps you feel like you don’t know how to meditate, so you’ve never given it a shot. Or maybe you’ve tried and your mind wanders. Regardless of where you are, today I am breaking down how to start meditating and build it into your daily routine. Today we are talking about how to get started meditating. There are five steps to adding meditation to your daily routine. 1. Know the basics. 2. Start small. 3. Carve the time into your daily routine. 4. Extend meditation time. 5. Add more meditation times to your day.