#33 Four Essential Components of an Exercise Routine
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
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Show Notes
We all know that exercise is good for us and an important component of our overall health. Though, many of us may not know what makes a good or well-rounded exercise routine. Worse, many have fallen into the trap of the many myths about exercise and aren’t getting the results they are seeking as a result. Today I am sharing the four essential components of an exercise routine. A comprehensive, effective exercise routine requires all four of these. The essential components are: 1. Strength training. 2. Effective cardio. 3. Stretching or mobility. 4. Rest. Check out my fitness and progress trackers available on Amazon. Links below: Beauty & Barbells Fitness Tracker https://a.co/d/aWO2VjY Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7 High Energy Fitness Tracker: https://a.co/d/0Eoq9ES I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/d0b3vOt