#59 How to Lose Weight without Calorie Counting or Tracking
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
October 1, 202322m 7s
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Show Notes
Today I am walking you through a way of eating that will help you lose weight, without having to calorie count or do a ton of tracking. This method involves the following: Learning to recognize and follow your hunger cues. Following consistent eating schedules Sticking to specific foods most of the time Hydration Avoid Alcohol Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/