#51 How to Get Over your Fear of the Gym
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
September 2, 202318m 42s
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Show Notes
Today we are shattering the fear of the gym. I have four tips for you, so you can get over the gym fear, get in with confidence, and get your goals. These tips are: 1. Take a tour of the gym ahead of time. 2. Plan your workouts. 3. Find an outfit you feel comfortable and confident in. 4. Adjust your mindset. Links to Fitness Trackers: High energy: https://a.co/d/6U61kxw I can and I will: https://a.co/d/1g2I4ud Progress not Perfection: https://a.co/d/gyuumMY