#47 Why your Efforts to Lose Weight and Get Healthy Fail
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
August 20, 202317m 5s
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Show Notes
We’ve all done it; we tell ourselves we are going to start a diet and exercise routine and we have the best intentions, and we start, and then we make it like a week, maybe, then we fall off. Sound familiar? So, why does this happen? Well, there are a few possible reasons: You don’t have clear or realistic goals. You don’t have a clear why. You are trying to change too much, too fast. Join the FREE Facebook group: https://www.facebook.com/groups/1388665648593984/