#14 Seven Steps for Healing Emotional Triggers
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
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Show Notes
Today’s episode is somewhat of a follow-up from last Wednesday’s episode, Episode 12, How Inner Healing and Health are Connected. Today, I am walking you through the seven steps I have used to process, release, and heal emotional triggers. So, if you would like to break old patterns that are keeping you stuck and holding you back, then grab a notebook and pen, get comfortable, and join me in today’s episode of Faith Fitness Joy. I'm also including a link to my healing journal, available on Amazon: Growth & Healing Journal: A Tool for Personal Growth