Elements of Ayurveda Podcast

In this special 2 year anniversary podcast episode, Colette looks back to the launching the podcast, discusses some common questions on Ayurveda and looks to the future of the podcast. There's also a special competition to celebrate the 2nd anniversary! Contact Colette [email protected] Some of the common questions Colette answers are: Is there a special Ayurvedic diet. How to make the right food choices. How do I eat for my constitution. How do I know when or which dosha(s) are out of balance. Check out Colette's online services here. Join the Elements Podcast Facebook Group French Riviera Ayurvedic & Yoga Retreat Oct 11-13th, 2019 Support the podcast Join the Elements newsletter here. Enter the 2 year anniversary competition and win a FREE entry into the upcoming Ayurvedic Digestive Reset Cleanse starting Sept 20th, 2019. The competition will run until Friday Sept 6th. Don't miss your opportunity to win a FREE entry into this nurturing holistic cleanse! Click here to enter the 2 Year Anniversary Competition! Thanks for listening!

Certified B Corporations are businesses that have the highest integrity of verified social and environmental performance. These businesses are not just about profit, they're purpose-driven businesses with a more sustainable approach to business, incorporating the people and the environment. In this episode, I chat with Erin Douglas who's Banyan Botanicals Corporate Responsibility and Community Relations Manager. Banyan Botanicals just became a certified B Corp business and Erin tells us all about this process and why we should support these amazing businesses. We discuss the following: What is a B-Corporation. Why was it important to Banyan Botanicals to become a certified B-Corp. What is the process of becoming a B-Corp. What does this certification mean for the future of Banyan Botanicals. Why should we all get to know and support B-Crop businesses. Erin's advice for anyone who's interested in starting the process of being certified as a B-Corp business. Visit Banyan Botanicals website Banyan B Corp Press Release B Corp Directory Contact Erin Douglas via email [email protected] Find out more details on Colette's French Riviera Ayurveda & Yoga Retreat Contact Colette via email [email protected] Thanks for listening!

The dhatus are the tissues of the body. Dhatu translates to 'that which holds together' because the dhatus/tissues support the body and give it shape, holding it together. The dhatus are made from and nourished by the food we eat. There are 7 dhatus or tissues in the body according to Ayurveda and in this episode, Colette explains the fascinating tissue nutrition system and how the nutrition is a step-by-step process of nourishment from the gross to the subtlest dhatu which is our reproductive tissue. The seven tissues or dhatus in the body are: Rasa - plasma/serum/lymph Rakta - blood, the red blood cells Mamsa - muscle tissue Meda - adipose tissue or fat tissue Asthi - bones & cartilage Majja - bone marrow, connective tissue, nerve tissue Sukra/Artava - male (sukra) and female (artava) reproductive tissue Contact Colette via email [email protected] Visit the Elements Healing and Wellbeing website to find out more about Colette's online services: Ayurvedic Reset Cleanse Online Ayurvedic Consultations Daily Habits for Holistic Health Online Course Click here for info on the French Riviera Ayurveda & Yoga Retreat October 11-13th, 2019. Join the Elements of Ayurveda Podcast Facebook Group here. Thanks for listening!

Ayurvedic Doctor Victor Briere discusses his research into addiction and the vagus nerve. He explains how Ayurveda and Yoga can bring the body into the rest and digest mode or the parasympathetic mode and in turn restore balance to the body and mind. We discuss the following: How does imbalance or dis-ease begin in the body/mind. What are the biggest factors in the cause of addiction. What is the vagus nerve and it's role in the body. What is the fight, flight, freeze and immobilisation response and how is it connected with addiction. What is the parasympathetic nervous system. How does Ayurveda treat addiction. Case studies and simple tips to help restore wellbeing. Click here to access the free Pranayama breath work tutorial (scroll down to episode #25). You can connect with Victor and the team at Pacific Coast Ayurveda by: phone 707-225-8844 www.pcayurveda.com Center for Applied Consciousness Rootdownretreats.com Click here for more information on Colette's services and upcoming South of France Ayurveda & Yoga Retreat Oct 11-13th, 2019. Thanks for listening!

Vaidya Meenakshi Gupta shares her findings from three years of clinical research on ADHD - Learning Disabilities in Children. The research experience includes literacy research as well as clinical trials with Ayurvedic herbs. We discuss the following: What is ADHD. The types of ADHD. Vaidya Meenakshi's reasearch. How Ayurveda views ADHD. What doshas are aggravated in ADHD. Vaidya Meenakshi's protocol with ADHD clients. The role of diet in ADHD. Dietary tips for mental health, ADHD cases studies. Please visit Vaidya Meenakshi's website www.ayurroots.com or call 214-801-1238. Please share your thoughts over on the Elements of Ayurveda Podcast Facebook Group. For Colette's services, please visit www.elementshealingandwellbeing.com Thanks for listening!

Mother Nature gives us these wonderful herbs to help heal our body and mind naturally. Discover the healing qualities of the following herbs in this episode: Mint has one of the highest antioxidant capacities of any food meaning that it protects our cells against the effects of free radicals. Rosemary has been shown in scientific studies to improve memory, reducing and preventing cognitive dysfunction and brain ageing. Neem herb comes from the neem tree and it has so many medicinal benefits that it's called the "village pharmacy". Click here for all the details on Colette's Ayurveda and Yoga Retreat in the South of France Oct 11-13th, 2019. Thanks for listening!

Colette and Amy Wheeler discuss the importance of diversity not only in the Ayurveda and Yoga communities, but also on a global level. They discuss the following: The dimensions of diversity. How nature shows us the importance of diversity. Diversity in the Ayurveda and Yoga community. How privilege can cause a lack of awareness. The importance of being open, humble and curious. Why we need to think holistically and globally. The numerous benefits of diversity. Tips on bringing diversity into your life. Contant Colette on [email protected] Click here for more info on the French Riviera Ayurveda & Yoga Retreat, October 11-13th, 2019. Thanks for listening!

I receive lots of emails asking for advice on how to choose the right Ayurvedic treatment center or Yoga school in India? And so, in order to answer those questions, I chat with Vijay Kumar Karai who's the founder and CEO of AyurUniverse. AyurUniverse has an amazing easy-to-navigate online platform which allows you to search, evaluate and book a tailored wellness package. In fact, it is the only one-stop wellness platform offering thousands of healthy solutions including; Yoga, Ayurveda, Meditation and Indian Wellness programs and it is accredited by the Indian Ministry of Tourism. We discuss the following: Vijay's journey from the corporate world to Ayurveda. The inspiration and mission behind AyurUniverse. How the AyurUniverse platform works. The process of booking - from free consultations to meeting you at the airport. Safety concerns while travelling in India. The facilities available on the site and the vetting process. Who AyurUniverse caters to. Special discount for Element podcast listeners! Check out this fantastic website to book your next adventure here... www.ayuruniverse.com Don't forget to enter your code 'Elements' at checkout for a special discount! Visit Elements Healing and Wellbeing to discover Colette's services and upcoming Ayurveda and Yoga Retreat, Oct 11-13th, 2019. Thanks for listening!

Colette answers listeners questions on a range of topics which include: Improving digestion without aggravating Pitta dosha. Lacto-fermented foods that won't aggravate the Pitta dosha. Ayurveda's perspective on Obsessive Compulsive Disorder. Ayurveda's advice on gaining weight. Book a free 20 min online Discovery Call here. French Riviera Ayurveda and Yoga Retreat Oct 11-13th, 2019. Breath work tutorial video (see episode #25). Thanks for listening!

Ayurvedic Doctor Pratibha Shah speaks about the 'No Pause Menopause' and the importance of preparing for this natural transition so that you can experience it with grace and dignity and in the most optimal state of being. Colette and Dr. Shah discuss the following: What is menopause. The three types of oestrogen. Typical symptoms of peri-menopause. The dosha-specific menopausal symptoms. Impact of menopause on women. Power of community during life transitions. Dr. Shah's five A's - The Art of Being. Recommended herbs for menopause. To view the 'No Pause Menopause' presentation slides and read about Dr. Shah and her new products, please visit the Elements of Ayurveda Podcast Facebook Group. Visit Dr. Shah's website here...MyAyurved.org For more info on the daily habits please see Episode #16 Ayurvedic Dinacharya or Daily Routines Book a free discovery call with Colette French Riviera Ayurveda & Yoga Retreat Oct 11-13th, 2019 Thanks for listening!

Madison Madden is an Ayurvedic Doctor who partook in a panel presentation at the NAMA conference on Integrative Management of Anxiety & Depression. Madison's focus was on the connections between Ayurveda and modern science as it relates to anxiety and depression and this is what we discuss in this episode. We cover the following topics: Madison's definition of anxiety and depression. What is the Hypothalamus-Pituitary-Adrenal axis and how does it relate to our stress response system. How is this axis connected to our gut microbiome. How do the ancient science of Ayurveda and modern science connect on this subject. How does Ayurveda treat anxiety and depression. Madison shares an amazing case study which shows the transformative power of Ayurveda. What's the importance of creating purpose and connection in our lives. Find out more about Madison and her offerings on Pacific Coast Ayurveda. Book a free discovery call with Colette here. Thanks for listening!

Amy Wheeler and Colette discuss the loneliness epidemic sweeping our modern world, which is causing us to disconnect with each other. We're not only disconnecting from each other, but also disconnecting from our 'true nature' and Mother Nature and all this has a detrimental affect on our holistic health. Amy and Colette discuss the following: Connection is a fundamental necessity. The stats on loneliness. Amy's feelings of loneliness in her life. The different types of loneliness. Colette's feelings of disconnection. How Ayurveda and Yoga can give us the tools to combat loneliness and disconnection. Finding 'your people' or tribe. How a Vata imbalance can cause a feeling of disconnection. Being vulnerable in order to connect. How loneliness may manifest in each dosha. If you're feeling lonely/disconnected please get in touch here. Share your thoughts over on the Elements of Ayurveda Podcast FB Group. Click here to find all the details on the French Riviera Ayurveda & Yoga Retreat. Thanks for listening!

Nature provides us with amazing natural medicine and in this podcast episode Colette discusses three common herbs and their powerful benefits for the body and mind. She discusses: Parsley - did you know that parsley qualifies as a 'chemoprotective' food i.e. cancer preventing. Learn about the other benefits of parsley and what Ayurveda has to say about this healing herb. Cilantro/Coriander is a powerful, cleansing agent that specifically targets toxic metals in the body. This herb has so many benefits and particularly beneficial for the Pitta dosha. Holy Basil/Tulsi is considered more therapeutic and very special in Ayurveda. It is a natural adaptogen which helps your body adapt to stress and promotes mental balance. Find out much more about these herbs in this episode and how to use them is your diet to benefit from their healing properties. Find the recipe for the parsley sauce on the Elements of Ayurveda Podcast Facebook Page. French Riviera Ayurveda & Yoga Retreat Oct 11-13th, 2019. Thanks for listening!

Dr. Marianne Teitelbaum undertook a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hailed from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship, Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Dr. Teitelbaum shares this wisdom in her first book, Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism & Hyperthyroidism. Colette discusses the following topics with Dr. Teitelbaum: How this 17 year internship manifested itself. The two typical types of thyroid cases witnessed in her practice. Thyroid and endocrine system 101. What is Hashimoto's, Hypothyroidism & Hyperthyroidism? Why an individual approach is so important. How thyroid hormones are produced. What's wrong with a vegan/raw food diet. What are the four types of ama. The intelligence of the prana in food and herbs. The importance of regular cleansing and daily self-care practices. The skin now classified as an endocrine organ! The correlation between the thyroid and the gallbladder. What nutrients to include in the diet to maintain a healthy thyroid. Visit Dr. Marianne Teitelbaum's website here. Get more info on Colette's Ayurveda & Yoga Retreat on the French Riviera Oct 11-13th, 2019. Join the Elements of Ayurveda Podcast Facebook Group. Receive A 15% Discount Off Online Consultations! Colette's offering a 15% discount on her 90 min in-depth and 60 min follow-up online consultations. Here's how to take advantage of this limited time offer: Subscribe to and Review the Elements of Ayurveda Podcast in iTunes or wherever you listen to your podcasts. Take a screen shot/photo of the review. Email me the screen shot/photo of your review and I'll send you a special link to book your discounted consultation. Offer ends May 24th, 2019 and the consultation must be booked before July 31st, 2019. If you have previously left a podcast review, thank you! And, the good news is that you can still get this discount by sending me a screen shot of your review. Check out the infographic on the podcast Facebook group (link above) explaining how to leave a review in iTunes from your iPhone. Thanks for listening!

Amy Wheeler shares information from her presentation at the NAMA conference and also her other notes from the conference which focused on Ayurveda and the Mind. She shares the following: Amy's presentation titled 'Ayurveda Yoga Therapy for Stilling the Mind' - we constantly experience thoughts, feelings and sensations that can disrupt our concentration and disturb our peace of mind. Both Ayurveda and Yoga give us the tools that turn our minds away from chaos and rigidity and toward one-pointed attention, the hallmark of an undisturbed mind. Dr. Ramkumar Kutty's presentation on 'Ayurveda and the Mind'. Amy explains how Dr. Ramkumar spoke about our heightened sense of 'I' and how it's the source of our suffering as it's creating individualism and how we need to move from 'I' to 'We' in order to suffer less. Receive A 15% Discount Off Online Consultations! I'm offering a 15% discount on my 90 min in-depth and 60 min follow-up online consultations. Here's how to take advantage of this limited time offer: Subscribe to and Review the Elements of Ayurveda Podcast in iTunes or wherever you listen to your podcasts. Take a screen shot/photo of the review. Email me the screen shot/photo of your review and I'll send you a special link to book your discounted consultation. Offer ends May 24th, 2019 and the consultation must be booked before July 31st, 2019. If you have previously left a podcast review, thank you! And, the good news is that you can still get this discount by sending me a screen shot of your review. Have questions? Contact Colette on [email protected] Join the Elements of Ayurveda Podcast Facebook Group. French Riviera Ayurveda & Yoga Retreat Oct 11-13th, 2019. Get the recordings from the NAMA conference on www.backcountryrecording.com Thanks for listening!

Colette attends the National Ayurveda Medical Association (NAMA) conference and the focus this year is 'Ayurveda and the Mind'. She gives us an insight into the conference and speaks with some of the presenters along with sponsors and attendees. Click here to get in touch with Colette or to book a consult/program. Colette chats with the following people: Dr. Meenakshi Gupta on her pre-conference practicum - 'Vedic herbal formulations for healing the mind' and her work with ADHD. Colette discusses her notes from Dr. Suhas Kshirsagar's presentation on 'Emotional Health & Wellbeing'. Dr. Manas Kshirsagar on his panel presentation - 'Addiction: An Ayurvedic Perspective' and his workshop on 'Ayurveda for Millennials'. Banyan Botanicals and their relationship with NAMA and their commitment to being a conscious-based business by becoming a certified B corporation. Colette's client, Vanessa speaks on her experience as a first-time attendee of the NAMA conference. Check out the photos from the conference on the Elements of Ayurveda Podcast Facebook group. Click on the following links for: Further information on NAMA and to donate to the NAMA Accreditation Fundraiser. Dr. Meenakshi Gupta's website Ayuroots click here. For information on Dr. Mana's and workshop Ayurveda for Millennials see Ayurvedichealing.net and Ayurvedaman.com. Banyan Botanicals website. Vanessa Manel's Beauty & Wellness. Thanks for listening!

Colette talks with Dr. Robert Wallace who is a pioneering researcher on the physiology of consciousness. He is the author of a number of books and has travelled around the world giving lectures at major universities and institutes on consciousness-based health programs. Contact Colette and find all her services and events here! In this episode, Colette talks with Dr. Wallace about his book Dharma Parenting - Understand Your Child's Brilliant Brain for Greater Happiness, Health, Success & Fulfilment. They discuss the following topics: What is dharma How is dharma parenting different The different brain/body types When a parent and child's brain/body types collide The importance of parental healing The concept of attention and appreciation Managing your child's meltdown Building routines for your child's brain/body type The developmental changes in a child's brain Visit Dr. Wallace's websites: www.dharmaparenting.com www.doshaguru.com www.docgut.com Thanks for listening!

At this time of year we're transitioning from Winter or Vata season, which is governed by the elements of space and air into Spring or Kapha season, dominated by the elements of earth and water. Ayurveda gives us guidelines on how to choose the right tastes and foods to help keep our body and mind in balance and prevent Spring sickness. Join the Daily Habits for Holistic Health Course starting April 27th! In this episode, Colette gives guidelines from Ayurveda on how to navigate this season for your dosha. She discusses the following: Why Spring is considered Kapha season in Ayurveda. The qualities of Spring and how they affect the doshas. What tastes balance the body/mind during Kapha season. How these tastes affect Vata, Pitta and Kapha. What foods are in season in Springtime. Which seasonal foods to choose to balance your dosha. Click here for details on the private Digestive Reset Cleanse. Book a FREE discovery call or a private consultation with Colette. Click here to listen to the episode on the six tastes, scroll to find episode #26 What Do I Eat? Thanks for listening!

Colette chats with Amy Wheeler about how our modern society doesn't like to discuss aging! We like to hide our wrinkles and any signs of aging, including hiding our elders away in retirement homes so we don't have to be reminded that it's our future too. Colette and Amy discuss how to be more accepting of our aging and be more conscious about this transition and conscious of the treatment of our elders. Join Colette's Daily Habits for Holistic Health Course starting April 27th Colette and Amy discuss the following topics: Society's view on aging Accepting our aging bodies How our society overlooks the 50+ age group Wasting the wisdom of the elders Looking back at ancient wisdom to learn how to age consciously The benefits of aging The Vata or wisdom stage of life Preparing for your elder years Connecting with our elders Listen to the 'Aging Gracefully with Ayurveda' episode #10 here. Join the Elements of Ayurveda Podcast Facebook Group. Register for the French Riviera Ayurveda & Yoga Retreat. Thanks for listening!

Colette answers questions from the Elements of Ayurveda Podcast Facebook Group in this episode. Join Colette's Daily Habits for Holistic Health Course Starting April 27th, 2019 Colette answers questions on the following topics in this episode: Acne - how and why it presents in different doshas? Ayurveda's approach to rosacea? How to deal with lots of air in stomach? Ayurveda's view on coffee? Best practices for migraines that are hormone related? Suggestions for to-go meals that don't have to be heated or refrigerated? Ayurvedic perspectives on new vegetarian/vegan products like nut milk, nut yogurts and nut butters? Join the Elements of Ayurveda Podcast Facebook Group. Book a Free 15min Discovery Call here. Download Colette's pranayama (breath work) tutorial and coconut oil pack. Click here for info on the French Riviera Ayurveda & Yoga Retreat. Support this podcast by becoming a podcast patron. Listen to the Ayurvedic Spices episode #24 here. Thanks for listening!

Sleep is a critical part of our health and wellbeing and affects every aspect of our life. Unfortunately, in today's world where we glamourise being 'busy' and 'productive', sleep is oftentimes seen as something of an inconvenience that takes away from our productivity. Colette discusses the Ayurvedic view on sleep and the sleep problems in this episode. Join the Daily Habits for Holistic Health Course starting April 27th, 2019 Colette covers the following topics: The importance of sleep for our health and wellbeing How much sleep each age group requires Signs of sleep deprivation The Circadian rhythms and sleep The sleep tendencies of each dosha An evening routine to promote quality sleep Tips for a good nights rest Book an online consultation with Colette here. Support the podcast by becoming a patron. Click here to download the Turmeric Golden Milk recipe Join the Elements of Ayurveda Podcast FB Group Check out all the info on the French Riviera Yoga & Ayurveda Retreat Thanks for listening!

Colette chats with Amy Wheeler about Personal Boundaries. Personal boundaries are protective safeguards created to protect ourselves physically, emotionally and mentally. These boundaries are ways in which you find it acceptable for people to behave around you and towards you. Join Colette's upcoming Spring Digestive Reset Cleanse starting March 29th, 2019 Colette and Amy discuss the following: What are personal boundaries The importance of establishing individual identity Why it's our responsibility for how others treat us Knowing your needs Amy's example of establishing boundaries in a professional environment Listening to your emotions and body signals How to set clear, firm boundaries Using nonviolent communication to communicate your needs without harming others Personal boundaries in intimate relationships Avoiding codependency Signs of unhealthy boundaries Click here for more information on nonviolent communication Join the Elements of Ayurveda Podcast Facebook Group Thanks for listening!

Springtime can bring allergies for many people. In this episode Colette focuses on seasonal allergies and also allergies to food, mould, medicines, pets, dust etc. which people can acquire later in life. Join Colette's Spring Digestive Reset Cleanse Colette covers the following topics: What is an allergy Types of allergies Why do allergies occur in the body How does ama or toxins affect allergies The importance of our agni or digestive fire in preventing allergic reactions How our emotions can affect our allergies Dosha-specific allergic reactions What is means when we say that Spring is Kapha season Cleansing to help prevent and treat allergies What to focus on to keep your immune system strong and prevent illness and allergies What to avoid this time of year to prevent toxin build-up Download your Allergy Tip Sheet & Pranayama Tutorial here. Check out the Daily Habits for Holistic Health course here. Book your in-depth online Ayurvedic Consultation today! See the photo of the pollen clouds here on the podcast FB group. Purchase nasya oil from Banyan Botanicals via this link. Listen to the following podcast episodes mentioned here: #8 Ayurveda & the Circadian Rhythms #21 Staying healthy in Kapha Season #26 - What do I Eat? Thanks for listening!

Colette talks all about Ghee, clarified butter which has been used in Ayurveda for thousands of years for its health and medicinal properties. Click here to join Colette's Spring Digestive Reset Cleanse! Colette covers the following in this episode: The misinformation on saturated fats in previous decades How ghee is made The Ayurvedic perspective on ghee The numerous benefits of ghee Ghee's ability to reduce inflammation How ghee can benefit our brain health Studies show that ghee in fact reduces cholesterol The wound healing properties of ghee Why ghee is used in cleansing How ghee repairs the digestive tract and aids digestion The boosting power of Ghee for our vitality, prana and ojas! How to incorporate ghee into your daily life Make your own ghee by downloading this free recipe. Add ghee to your Turmeric Golden Milk. Join the Elements of Ayurveda Facebook group. Click here to become an Elements of Ayurveda Podcast supporter. Thanks for listening!

Colette and Amy Wheeler chat about why we sometimes resist healing. Click here to enter the Spring Cleanse Competition! They discuss the following: Attachment to suffering Ego-identification to dis-ease Accepting what is Bringing awareness & being with your pain Overcoming resistance Resetting your health Laying a foundation of daily self-care practices Making healthy decisions in the moment Tips for present moment awareness How to deal with people in your life who are resistant to healing Click here to join Colette's Spring Digestive Reset Cleanse. Become a Patron of the Elements of Ayurveda Podcast. Join the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!

Colette takes questions from the Elements of Ayurveda Podcast Facebook Group and answers them in this episode. Here are some of the topics covered in this special Q&A episode: Painful periods Calming an overactive brain What to do when Vata is pushing the other doshas out of balance Treating an upset stomach Feeling emotionally stuck Letting go of coffee Ego identification Download Castor/Coconut oil pack instructions Click here for more info on the Spring Cleanse starting March 29th Enter the Spring Cleanse competition here Become a Patron of the Elements of Ayurveda Podcast Join the French Riviera Ayurveda & Yoga Retreat Oct 11-13th Thanks for listening!

Colette chats with Alakananda Ma, a renowned Ayurvedic expert. Alakananda has a fascinating and adventurous life story which Colette delves into. Today, Alakananda is President of the National Ayurvedic Medical Association (NAMA) and she's leading the way for Ayurveda to be recognised as a viable profession and to ensure the future success of Ayurvedic medicine. Enter Colette's Spring Cleanse Competition here! Colette and Alakananda Ma discuss the following: Alakananda's journey from graduating as a physician to entering a closed convent. Following her intuition and travelling to India. Meeting Raghudas Maharaj, the hidden master who became her guru. Becoming one of the first graduates of Western medicine to take up studying Ayurveda with Dr. Vasant Lad. Alakananda's adventures during her five year pilgrimage in India. Her Guru's message to go to America and make an ashram. The journey to founding Alandi Ayurveda Clinic and Alandi Ayurveda Gurukula in Boulder, Colorado. Alakananda's mission 'to awaken hearts and kindle the flame of love'. Her role as President of NAMA and securing the future of Ayurveda in the U.S. and worldwide. Donate to the NAMA accreditation council here. Click here to find more info on Alakananda Ma, her books and the Alandi Ayurveda Clinic and Alandi Ayurveda Gurukula. Become a patron of the Elements of Ayurveda Podcast. Thanks for listening!

Colette discusses two foods associated with love on this Valentine's Day episode. She covers the following: Raw chocolate vs. dark chocolate The plant-based antioxidants found in chocolate Neurotransmitters released by chocolate Ayurveda & chocolate How chocolate affects Vata, Pitta & Kapha Ayurveda & the 3 stages of coconuts How to choose the right coconut oil Why coconut oil is considered one of the healthiest oils on earth! The Ayurvedic perspective on coconut oil What modern science says about coconut oil The healing powers of coconut oil All the ways to use coconut oil Download the raw chocolate recipe here Join Colette's raw chocolate challenge on the Elements of Ayurveda Podcast Facebook Group Thanks for listening!

Grief is a challenging subject to discuss and in this episode Amy bravely shares her story of the recent loss of her Mother. Colette and Amy discuss grief, loss, how to process it all and the spiritual growth that can come from loss. They discuss the following: Amy shares her recent story of grief. The opportunity for connection in grief. How grief brings out compassion and empathy. How undigested grief can affect us. The special messages from beyond. Finding what gives you faith/hope. How grief helps you figure out what's important in life. Acknowledging grief/loss in others. Allowing a person to be in their grief. Digesting losses through our daily self-care practices. Creating space for grief. How grief/loss can be a time of spiritual growth. Leaning on your daily self care practices during times of grief. Find out more about Colette's online Daily Habits for Holistic Health Course starting Feb 9th, 2019 Click here for info on the Ayurveda & Yoga Retreat on the French Riviera Oct 11th-13th, 2019 Thanks for listening!

Colette chats with Dr. Claudia Welch about balancing hormones, fertility, conception and women's health. Interested in doing a pre-conception cleanse? Contact Colette on [email protected] Colette and Dr. Welch discuss the following: The epidemic of stress in our modern world. Being 'possessed' by our false belief systems. How stress affects our tissues, our hormones & our fertility. How does the mind affect the body & the body affect the mind. The quality of our menstrual cycle & our health. How the quality of our Rasa determines our fertility. The importance of daily self-care practices for our health & fertility. Click here to listen to the episode #48 Rasa - The Juice of Life! Daily Habits for Holistic Health Online Course starting Feb 9th, 2019 Colette's French Riviera Ayurveda & Yoga Retreat Join the Elements of Ayurveda Podcast Facebook Group Thanks for listening!

Ayurveda teaches us that disease has six stages of progression. If we're in tune with our body and mind, we can catch the subtle signals of imbalance early and restore health before a disease manifests in the body. In this episode, Colette explains Ayurveda's teachings on these stages of disease. She discusses the three reasons for disease which are: Mistaken intellect. Improper use of the senses. Seasons/time She then delves deeper into the six stages of disease according to Ayurveda and those stages are: Accumulation Aggravation Spread/Circulation Localisation Manifestation Differentiation/Change Register for Colette's Daily Habits for Holistic Health Course Starting Feb 9th, 2019. Contact Colette on [email protected] Download Colette's FREE E-book and Dosha Quiz here. Click here to book a FREE Discovery Call. Book a in-depth 90min online consultation with Colette here. Thanks for listening!

Woman Stands Shining, Pat McCabe, is from Diné Nation, she is a writer, artist, and speaker. As "Holy Earth Surface Walker, Life-Bringer, Life-Bearer" she claims her Authority to speak always on behalf of Life, and to call community attention to placing Life at the Center in all discussion, planning, and activity. She teaches on the subjects of Sacred Feminine, Sacred Masculine, Economy, Paradigm, Indigenous Ways of Knowing/Science for Thriving Life, worldwide. She also takes part in the many indigenous peoples gatherings taking place all around the Mother Earth at this time. Click here to find all the details on Colette's Online Courses starting Jan 18th, 2019 & the free webinar 'Cleanse Your Body, Your Mind, Your Life with Ayurveda'. Contact Colette on [email protected] Colette and Pat discuss the following: The meaning and significance of the word 'indigenous'. Why our connection to Mother Nature is so important. Pat's connection to water and the consciousness of water. How water amplifies our prayers. What's wrong with our current pyramid structure. The failure of the power-over paradigm. Reconciling the sacred feminine and sacred masculine. Humanity birthing itself anew. The 'Hoop of Life'. The Masters of Sustainability. The perfect design for thriving life. The gift of moon time for women and the world. Register for Colette's group online programs starting Jan 18th! 1. Digestive Reset Cleanse Program 2. Reset-Restore-Renew Program Book a FREE Discovery Call with Colette here. Share your stories of collaboration on the Elements of Ayurveda Podcast FB Group. If you're enjoying the content, please rate and review us wherever you listen to your podcast, much appreciated. Thanks for listening!

Colette and Amy Wheeler discuss living a life in collaboration vs competition. View Colette's Cleanse Your Body, Your Mind, Your Life Webinar here. Colette and Amy discuss the following: Is competition our innate nature? The benefits of collaboration. The spiritual journey & collaboration. The new feminine way of leadership. Task orientation vs. ego orientation. Technology & collaboration. How can we collaborate more in our own lives. The power of connection. Collaboration inspiration & You! Share your stories of collaboration on the Elements of Ayurveda Podcast FB Group. Register for Colette's group online programs starting Jan 18th! 1. Digestive Reset Program 2. Reset-Restore-Renew Program Have questions email Colette on [email protected] or book a FREE Online Discovery Call. Listen to Amy's intro episode #12 Ayurveda, Yoga & Feminine Energy If you're enjoying the content, please rate and review us wherever you listen to your podcast, much appreciated. Thanks for listening!

Colette takes some great questions from listeners of the podcast. Register here for Colette's Reset-Restore-Renew Program starting Jan 18th, 2019. Email Colette: [email protected] Questions submitted by the listeners include: What are the 3 most important things to do/address first when new to Ayurveda? Each time I take a dosha test, the results revealed different imbalances in different doshas. Why is this? What is Ayurveda's advice for healthy bones? What food, exercise and lifestyle tips would be the best to follow? I have just been diagnosed with borderline osteoporosis. What is the Ayurvedic view on lab testing and do we need to or should we look to utilise these tests for more accurate diagnosis and treatment? If we are dual dosha type and both balanced which do we follow in terms of lifestyle and food choices? How do I achieve clear, healthy skin? How to once and for all have strong digestion and assimilation so that I can eat all vegetables and good foods to reverse my deficiencies balance my hormones and have clear thinking and a healthier mood? How do I find time to take care of myself when life is so busy? How should I exercise for my dosha type? How are my digestive problems influencing my state of mind? Join Colette's newsletter to stay up-to-date with upcoming events. Become a part of the Elements of Ayurveda Podcast FaceBook group. Book a FREE Online Discovery Call or Consult with Colette. Thanks for listening!

Colette chats with her client Sanya Minocha who has been on a healing journey for the last four years, after experiencing chronic pain from a tailbone injury. She has spent this period of time healing and empowering herself and she's now inspired to help others restore balance with her business, Kensho Wellness. Join Colette's 7 week transformational Reset-Restore-Renew program, starting Jan 18th, 2019. Contact Colette via [email protected] Colette and Sanya chat about the following: How Sanya's healing journey began. Her Ayurvedic path. The cleansing fears that surfaced. How Sanya set herself up for cleansing success. Her Ayurvedic cleanse experience - physically & emotionally. Incorporating a new operating system of daily self-care practices. Feeling empowered to take charge of her own health. Sanya's career shift from Corporate to Coaching with Kensho Wellness. FREE gift: To receive your free gift email [email protected] and type 'Elements Healing and Wellbeing' in the subject line. Book a FREE online Discovery Call with Colette. Thanks for listening!

Colette and Amy discuss humility and how it's such an important value in today's world. A humble person is open-minded, curious and acknowledges that they don't know everything. Join the transformational 7 week Reset-Restore-Renew online program starting Jan 18th, 2019! Or, email Colette on [email protected] In this episode, Colette and Amy discuss: What is humility Over-identification with the Self Why we need more humility today Why Ayurveda is a humble practice The problem with spiritual bypassing Self-reflection to achieve clarity Communicating with humility How humility is a courageous act Humility and climate change Being humble to the intelligence of Mother Nature Eight psychological benefits of being humble What does humility mean to you? Share your thoughts over on the Elements of Ayurveda Podcast FaceBook Group. Enter the Reset-Restore-Renew competition to be in with a chance to win a FREE entry. Thanks for listening!

Colette chats with her client Melissa, a busy working mum of three about her health journey. For 3 years Melissa searched for an answer to her weight gain, poor sleep and other health issues. She tried various conventional and non-conventional methods and nothing seemed to work! In July 2018 she discovered Ayurveda and after completing a consultation and cleanse, she now has lost the excess weight, enjoys good sleep and energy, along with a clear mind. Click here to check out Colette's Reset-Restore-Renew Program starting January 18th, 2019. Colette and Melissa discuss the following: Melissa's health frustrations Understanding how Ayurveda could help her holistic health Implementing the lifestyle changes as a busy working mum Melissa's digestive reset cleanse experience The before and after cleanse results The importance of her creative outlet Tips for incorporating Ayurvedic self-care into busy family life Setting up boundaries and being a good role model Click here to enter the Reset-Restore-Renew Competition to be in with a chance to win a FREE entry into this 7 week transformational journey! Come join the group in the Elements of Ayurveda FaceBook Group. Check out Melissa's many creative endeavours here: Melissa's art: melissapaints.com Broad Appeal: broadappealtv.com Milton Scene: miltonscene.com Bonita Creative: bonitacreative.com Thanks for listening!

Colette chats with John Immel from Joyful Belly about the seasonal foods for December. John chooses to talk about roasts and molasses for the northern hemisphere and berries for the southern hemisphere. Click here for more info on Colette's Reset-Restore-Renew program starting January 18th, 2019. Contact Colette on [email protected] In this episode, Colette and John discuss the following: Listener question on how to cook Ayurvedic meals for the family using Asian and Italian spices. Why meat can be beneficial for a Vata imbalance in winter. How the winter weather effects the body. The beneficial blood building and warming quality of roasts. The qualities of meat and the effects on each dosha. Using aromatic spices on meat to aid digestion. Black molasses - how it's made. The properties of molasses and the effects on the body. The benefits of berries in late spring and early summer. Which berry is best for each dosha. John has suggested 2 recipes from the Joyful Belly website: Molasses rice for the northern hemisphere Berry sorbet for the southern hemisphere If you try out these recipes, please give us feedback on the results on the Elements of Ayurveda Podcast Facebook Group. Also, don't forget to enter the competition to win a FREE entry into the 7 week online Reset-Restore-Renew Program, a transformational journey of healing, connection, education and empowerment! I hope you can join us :-) Thanks for listening!

Colette discusses the healing practices used in Ayurveda, but most importantly she talks about the healing power that exists within YOU. Colette's goal is to empower each client to take charge of their own health and wellbeing so that they can become their own healer, instead of outsourcing their health. Click here to join the Reset, Restore, Renew online program starting Jan 18th, 2019. Colette discusses the following in this episode: What are healing practices? The type of healing practices used in Ayurveda Why YOU are your own healer How to recognise the signs of imbalance in your mind/body type Taking charge of your health and wellbeing How Colette empowers her clients The Reset, Restore, Renew Program Setting intentions exercise for 2019 Find the 'Setting Intentions' list in the Elements of Ayurveda Podcast Facebook Group. So…are you ready to once and for all reset, restore and renew your body, your mind and your life so that you can go forward and thrive? Register for the Reset, Restore, Renew Program before Dec 17th, 2019 to receive a further 10% discount! Thanks for listening!

Colette chats with her teacher, Vaidya Jayarajan Kodikannath, who is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. Join Colette's transformational 7 week online Reset-Restore-Renew Program starting January 18th, 2019. This is a journey of healing, connection, education and empowerment! In this episode Colette and Dr. J discuss the following: The lineage of Ayurveda Practitioners from Kerala that Dr. J represents Dr. J's path into Ayurveda and what Ayurveda means to him The journey to becoming Vice President and Academy Director of Kerala Ayurveda (USA) His role as a member of the Board of Directors of National Ayurveda Medical Association (NAMA) NAMA's new Accreditation Council and the future of Ayurveda Stories of healing from Dr. J The benefits of studying Ayurveda with Kerala Ayurveda (USA) For information on Kerala Ayurveda please contact [email protected] or visit their website www.keralaayurveda.us If you're enjoying this podcast, please consider leaving me a rating/review in Apple Podcasts or wherever you listen to your podcasts. I would appreciate you spreading the wisdom of Ayurveda. Thanks for listening!

Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don't go away or become worse over time, this may result in anxiety related disorders. Contact Colette for a FREE Discovery Call Colette and Amy discuss the following: The difference between general anxiety and an anxiety related disorder The shocking stats on mental health The body/mind connection and why the holistic approach is necessary in treating anxiety related disorders How stress, anxiety and fear impacts our health physically, mentally, emotionally and spiritually Tips and guidelines on how to manage anxiety with Ayurveda and Yoga Therapy How to prevent anxiety and stress during the holiday season Check out Amy's course Yoga Therapy for Mental Health You will find the links to Colette's Pranayama (breath work) tutorial and Golden Milk recipe on her website Thanks for listening!

Colette does a solo podcast on the importance of unveiling and expressing your 'true nature'. She believes that if we're not living our truth, then we will feel that heaviness, that feeling that 'something is not right', feeling unfulfilled and that we want more! This journey to self realization is about uncovering YOUR truth and expressing that in the world so that it doesn't ferment inside of you. Colette wants to hear from YOU! What do you want to hear more of on this podcast? Take the PODCAST POLL in the Elements of Ayurveda Podcast Facebook Group to have your say! Colette shares the following in this episode: What were the conversations & intuition that led to this episode Why this topic is so important right now What does it mean to 'wake up' Colette shares her 'awakening' journey The lessons and teachings from the universe Suggestions to unveil and nurture YOUR truth If you would like support on this journey, take advantage of Colette's FREE online Discovery Call Join the Elements of Ayurveda Podcast Facebook Group for support and share your story. Thanks for listening!

Colette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing. Connect with Colette via a FREE 20min Online Discovery Call In this episode, Colette discusses the following: What is rasayana What are Ayurvedic rasayanas How rasanyas work in the body Why are they so important for our health How do rasayanas promote a Sattvic mind Why are holistic rasayanas so important How do we perform a physical rasayana What are rayasanas for the mind Why is behavioural rayasana important How do we perform rasayana for the Soul Check out Colette's Daily Habits for Holistic Health course here. Here's the link to the Pranayama (breath work) tutorial which was mentioned in this episode. Join the Elements of Ayurveda Podcast Facebook Group Stay connected by subscribing to Colette's newsletter. Thanks for listening!

Colette chats with John Immel of Joyful Belly about seasonal eating. They discuss sesame seeds and beetroot in this episode and cover the following: The qualities of sesame seeds & oil The uses of sesame seeds The strengthening power of sesame seeds Sesame seeds power to boost metabolism When & how to enjoy sesame seeds in the diet The cleansing & nourishing power of beetroot How beetroot moves the toxic bile out of the body The healing components of beet leaves Prepping & cooking beetroot In this episode, John recommends two recipes for you to try: Northern Hemisphere: Sesame Seeds Treats with Ghee & Ginger Southern Hemisphere: Pickled Beetroot Please share your experience with these recipes on the Elements of Ayurveda Facebook Group. Click here for further information on Colette's upcoming Daily Habits for Holistic Health course, starting October 27th, 2018. Thanks for listening!

Colette chats with Amy Wheeler about love and relationships. How Ayurveda and Yoga therapy can help us to attract and maintain a sattvic relationship. They discuss: What is love The Ayurvedic phases of a relationship Preparing yourself for a sattvic relationship The power of bhavana in attracting a partner Amy's bhavana story The dangers of an empath/narcissist relationship Watch out for the 'love bombs' Moving forward after a break up Understanding your partners dosha to create a sattvic relationship The appeal of a person who lives their truth Encouraging you to get your sexy on by living your truth In this episode we chatted about the importance of having a daily self-care practice to ensure you're in balance, in order to have a sattvic relationship. If you would like support on implementing a daily self-care practice join Colette's next online group Daily Habits for Holistic Health Course Here's the link to the Elements of Ayurveda Podcast Facebook Group mentioned in this show. Thanks for listening!

Colette chats with Kate O'Donnell about her books, The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. Kate's avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years. They discuss the following: Kate's journey in Ayurveda & how it has impacted her life How she encourages readers back into the kitchen How to use Ayurvedic herbs/spices to flavour your food Fermented foods - what does Ayurveda say The importance of a Sattvic mind for our health & wellbeing What is a Sattvic diet What are some Sattvic staples we should have in our pantry How to sprout and prepare your spices Sample Sattvic recipes To check out Kate's cookbooks, courses and other offerings, please visit her website. Click here if you're interested in joining Colette's Daily Habits for Holistic Health Course starting October 27th, 2018. Thanks for listening!

Colette talks in detail about Rasa - the Juice of Life. Rasa is one of the seven tissues of the body, according to Ayurveda. It nourishes all the other tissues of the body and therefore plays an important role in our health and wellbeing. Dr. Vasant Lad says "the moment Rasa is adversely affected, your faith is also affected and you can begin doubting and become skeptical. Many people in the modern world are losing their faith. The global rasa dhatu, the cosmic prana is deranged." Colette discusses the following: The seven tissues or dhatus of the body What is Rasa The role of Rasa in the body How the Rasa tissue is formed The signs of optimal Rasa What affects our Rasa tissue How imbalances in the Rasa tissue affects our body/mind How faith affects our Rasa Tips and guidelines on how to restore your Rasa tissue Book a Free Discovery Call with Colette, where she will give you tips and guidelines tailored to you. Click here to find out further information on the Digestive Reset Cleanse Join the upcoming group Daily Habits for the Holistic Health online course, starting October 27th, 2018 to help support you in setting up a foundation of healthy self-care practices to keep your body and mind in balance. Thanks for listening!

Colette chats with John Immel from Joyful Belly about the challenges of following the Ayurvedic principles while cooking for your family and leading a busy life. We discuss the following: Guidelines for eating your main meal at lunchtime Meal prepping tips Is it ok to use frozen foods and leftovers What if my child/partner doesn't want to eat healthy? Cooking for your children and incorporating Ayurvedic spices What to do if your family/friends want to eat fast food Why eating seasonally is so important Apples are in season in the northern hemisphere The benefits of eating apples in autumn Apples qualities, tastes and effect on the doshas Grapefruits are in season in the southern hemisphere The benefits of eating grapefruits in spring Grapefruits qualities, tastes and effect on the doshas Time to test these seasonal fruits in your body! Check out the recipes below and please share your results in the Elements of Ayurveda Podcast Facebook Group... Northern hemisphere: Apple Sauce with Ginger & Ghee Southern hemisphere: Broiled Grapefruit with Cinnamon, Cloves & Honey Want to study nutrition with Joyful Belly AND receive a $750 scholarship? Click on the link below to find out further info, register and receive this generous $750 scholarship for the Elements community...Masters of Ayurvedic Nutrition & Digestion with Joyful Belly. Thanks for listening!

Colette and Amy discuss mental health and what causes mental imbalances according to Ayurveda and Yoga Therapy. They also give tips and guidelines on how to bring your body and mind into balance. They discuss the following: Why Autumn/Winter can cause mental imbalances The importance of a balanced agni (fire element) in our body/mind for awareness Sensory overload and our mental health Sensory digestion of our experiences The functions of agni in the body - clarity, decision-making, courage, vitality and happiness How Ayurveda can help you bring your mind into balance How Yoga Therapy can aid with balancing the mind Book an Ayurvedic online consultation with Colette here. Click on this link for info on Colette's Digestive Reset Cleanse Want to work on your habits and behaviour patterns? Check out Colette's Daily Habit for Holistic Health course. Amy's Yoga Therapy for Mental Health starting Jan 2019 Thanks for listening!

According to Ayurveda, Vata season is in autumn and early winter. Colette discusses the transition from summer to autumn and gives lots of tips and advice on how to stay balanced during this time of change which can cause problems with digestion, sleeping and mind-spinning. She discusses the following: What is vata season Why we can go out of balance during the transition of the seasons Signs of imbalance in the body and mind The Ayurvedic principle of 'like increases like and opposites balance' Foods and lifestyle that can aggravate the vata dosha The importance of seasonal cleansing The signs of toxins in the body Balancing foods and spices for the vata dosha A balancing routine for vata The best exercise for vata Yoga and mindfulness practices to calm and ground vata Colette mentioned the following links in this episode: Digestive Reset Cleanse Turmeric Golden Milk (scroll down to episode #21) Pranayama (breath work) tutorial (see episode #25) Daily Habits for Holistic Health Course Book a Free Discovery Call Book an Online In-Depth Ayurvedic Consultation Thanks for listening!