Elements of Ayurveda Podcast
Colette Kent
Show overview
Elements of Ayurveda Podcast has been publishing since 2017, and across the 9 years since has built a catalogue of 458 episodes. That works out to roughly 320 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 26 min and 56 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 34 episodes already out so far this year. Published by Colette Kent.
From the publisher
The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect with your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.
Latest Episodes
View all 458 episodesWhat Is Your Body Trying to Tell You? An Ayurvedic Perspective on Symptoms - 458
Celebrating 9 Years: Why Human Connection Matters - 457
Rebuilding Self-Trust Through Ayurveda - 456
The Hidden Energy Leaks That Keep You Stuck - 455
When Life Gets Busy: Practicing Ayurveda in the Real World - 454
The Gap Between Knowing and Living Ayurveda - 453
Living an Authentic Life with Ayurveda - 452
An Ayurvedic Guide to Vata, Pitta and Kapha Skin Types - 451
The Feminine Fire Within: Ayurveda, Intuition and the Return to Balance - 450
Letting Go of Optimization: Returning to Body Wisdom - 449
From Survival to Thriving: Athina's Ayurvedic Healing Journey with Crohn's - 448
Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447
People Pleasing and the Nervous System: An Ayurvedic Path Back to Yourself - 446
Why We Struggle to Rest – Permission to Slow Down - 445
Sadvritta: Ayurveda's Guide to a Compassionate and Conscious Life - 444
Integrity in Ayurveda with Dr. Jayarajan Kodikannath - 443
Not All Stress Is the Same: An Ayurvedic Guide - 442
Ayurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441
Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440
Ep 4397 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439
As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish digestion, low motivation, seasonal allergies, or new cravings for sugar and comfort foods. While these symptoms may seem random, Ayurveda recognizes them as common responses to the seasonal shift from winter to spring. In this episode, Colette shares seven signs that your body may be asking for a seasonal reset and explain how Ayurveda views these signals as early messages from the body. Rather than waiting for deeper imbalance to develop, Ayurveda encourages us to recognize these subtle signs and support the body through seasonal cleansing, lighter foods, and strengthening digestion. You'll learn how seasonal accumulation develops, why spring often brings feelings of heaviness or congestion, and how small adjustments can help restore clarity, energy, and digestive balance. In this episode, we explore: Why kapha accumulates during winter and begins to mobilize in spring How seasonal changes can weaken agni (digestive fire) The Ayurvedic concept of ama (metabolic toxins) and how it forms The 7 signs indicating winter accumulation Why spring is traditionally considered the ideal season for cleansing Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!