Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Colette chats with Amy Wheeler about Personal Boundaries. Personal boundaries are protective safeguards created to protect ourselves physically, emotionally and mentally. These boundaries are ways in which you find it acceptable for people to behave around you and towards you.
Join Colette's upcoming Spring Digestive Reset Cleanse starting March 29th, 2019
Colette and Amy discuss the following:
- What are personal boundaries
- The importance of establishing individual identity
- Why it's our responsibility for how others treat us
- Knowing your needs
- Amy's example of establishing boundaries in a professional environment
- Listening to your emotions and body signals
- How to set clear, firm boundaries
- Using nonviolent communication to communicate your needs without harming others
- Personal boundaries in intimate relationships
- Avoiding codependency
- Signs of unhealthy boundaries
Click here for more information on nonviolent communication
Join the Elements of Ayurveda Podcast Facebook Group
Thanks for listening!