Q&A - Ayurvedic food, Intermittent fasting, Overeating & more - 113
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Show Notes
Colette takes the following questions from the listeners:
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How to tailor food to fit ayurveda e.g. Mexican, Italian etc?
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Intermittent fasting according to Ayurveda?
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Overeating as a Vata, especially at dinner time?
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I want to know more about exercising for my body type?
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What to do when your partner doesn't "buy" into the Ayurvedic lifestyle?
Get Colette's special download for this episode 'What's My Current Imbalance/Vikriti'? (see episode #113)
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Thanks for listening!