Elements of Ayurveda Podcast

Colette and Amy discuss humility and how it's such an important value in today's world. A humble person is open-minded, curious and acknowledges that they don't know everything. Join the transformational 7 week Reset-Restore-Renew online program starting Jan 18th, 2019! Or, email Colette on [email protected] In this episode, Colette and Amy discuss: What is humility Over-identification with the Self Why we need more humility today Why Ayurveda is a humble practice The problem with spiritual bypassing Self-reflection to achieve clarity Communicating with humility How humility is a courageous act Humility and climate change Being humble to the intelligence of Mother Nature Eight psychological benefits of being humble What does humility mean to you? Share your thoughts over on the Elements of Ayurveda Podcast FaceBook Group. Enter the Reset-Restore-Renew competition to be in with a chance to win a FREE entry. Thanks for listening!

Colette chats with her client Melissa, a busy working mum of three about her health journey. For 3 years Melissa searched for an answer to her weight gain, poor sleep and other health issues. She tried various conventional and non-conventional methods and nothing seemed to work! In July 2018 she discovered Ayurveda and after completing a consultation and cleanse, she now has lost the excess weight, enjoys good sleep and energy, along with a clear mind. Click here to check out Colette's Reset-Restore-Renew Program starting January 18th, 2019. Colette and Melissa discuss the following: Melissa's health frustrations Understanding how Ayurveda could help her holistic health Implementing the lifestyle changes as a busy working mum Melissa's digestive reset cleanse experience The before and after cleanse results The importance of her creative outlet Tips for incorporating Ayurvedic self-care into busy family life Setting up boundaries and being a good role model Click here to enter the Reset-Restore-Renew Competition to be in with a chance to win a FREE entry into this 7 week transformational journey! Come join the group in the Elements of Ayurveda FaceBook Group. Check out Melissa's many creative endeavours here: Melissa's art: melissapaints.com Broad Appeal: broadappealtv.com Milton Scene: miltonscene.com Bonita Creative: bonitacreative.com Thanks for listening!

Colette chats with John Immel from Joyful Belly about the seasonal foods for December. John chooses to talk about roasts and molasses for the northern hemisphere and berries for the southern hemisphere. Click here for more info on Colette's Reset-Restore-Renew program starting January 18th, 2019. Contact Colette on [email protected] In this episode, Colette and John discuss the following: Listener question on how to cook Ayurvedic meals for the family using Asian and Italian spices. Why meat can be beneficial for a Vata imbalance in winter. How the winter weather effects the body. The beneficial blood building and warming quality of roasts. The qualities of meat and the effects on each dosha. Using aromatic spices on meat to aid digestion. Black molasses - how it's made. The properties of molasses and the effects on the body. The benefits of berries in late spring and early summer. Which berry is best for each dosha. John has suggested 2 recipes from the Joyful Belly website: Molasses rice for the northern hemisphere Berry sorbet for the southern hemisphere If you try out these recipes, please give us feedback on the results on the Elements of Ayurveda Podcast Facebook Group. Also, don't forget to enter the competition to win a FREE entry into the 7 week online Reset-Restore-Renew Program, a transformational journey of healing, connection, education and empowerment! I hope you can join us :-) Thanks for listening!

Colette discusses the healing practices used in Ayurveda, but most importantly she talks about the healing power that exists within YOU. Colette's goal is to empower each client to take charge of their own health and wellbeing so that they can become their own healer, instead of outsourcing their health. Click here to join the Reset, Restore, Renew online program starting Jan 18th, 2019. Colette discusses the following in this episode: What are healing practices? The type of healing practices used in Ayurveda Why YOU are your own healer How to recognise the signs of imbalance in your mind/body type Taking charge of your health and wellbeing How Colette empowers her clients The Reset, Restore, Renew Program Setting intentions exercise for 2019 Find the 'Setting Intentions' list in the Elements of Ayurveda Podcast Facebook Group. So…are you ready to once and for all reset, restore and renew your body, your mind and your life so that you can go forward and thrive? Register for the Reset, Restore, Renew Program before Dec 17th, 2019 to receive a further 10% discount! Thanks for listening!

Colette chats with her teacher, Vaidya Jayarajan Kodikannath, who is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. Join Colette's transformational 7 week online Reset-Restore-Renew Program starting January 18th, 2019. This is a journey of healing, connection, education and empowerment! In this episode Colette and Dr. J discuss the following: The lineage of Ayurveda Practitioners from Kerala that Dr. J represents Dr. J's path into Ayurveda and what Ayurveda means to him The journey to becoming Vice President and Academy Director of Kerala Ayurveda (USA) His role as a member of the Board of Directors of National Ayurveda Medical Association (NAMA) NAMA's new Accreditation Council and the future of Ayurveda Stories of healing from Dr. J The benefits of studying Ayurveda with Kerala Ayurveda (USA) For information on Kerala Ayurveda please contact [email protected] or visit their website www.keralaayurveda.us If you're enjoying this podcast, please consider leaving me a rating/review in Apple Podcasts or wherever you listen to your podcasts. I would appreciate you spreading the wisdom of Ayurveda. Thanks for listening!

Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don't go away or become worse over time, this may result in anxiety related disorders. Contact Colette for a FREE Discovery Call Colette and Amy discuss the following: The difference between general anxiety and an anxiety related disorder The shocking stats on mental health The body/mind connection and why the holistic approach is necessary in treating anxiety related disorders How stress, anxiety and fear impacts our health physically, mentally, emotionally and spiritually Tips and guidelines on how to manage anxiety with Ayurveda and Yoga Therapy How to prevent anxiety and stress during the holiday season Check out Amy's course Yoga Therapy for Mental Health You will find the links to Colette's Pranayama (breath work) tutorial and Golden Milk recipe on her website Thanks for listening!

Colette does a solo podcast on the importance of unveiling and expressing your 'true nature'. She believes that if we're not living our truth, then we will feel that heaviness, that feeling that 'something is not right', feeling unfulfilled and that we want more! This journey to self realization is about uncovering YOUR truth and expressing that in the world so that it doesn't ferment inside of you. Colette wants to hear from YOU! What do you want to hear more of on this podcast? Take the PODCAST POLL in the Elements of Ayurveda Podcast Facebook Group to have your say! Colette shares the following in this episode: What were the conversations & intuition that led to this episode Why this topic is so important right now What does it mean to 'wake up' Colette shares her 'awakening' journey The lessons and teachings from the universe Suggestions to unveil and nurture YOUR truth If you would like support on this journey, take advantage of Colette's FREE online Discovery Call Join the Elements of Ayurveda Podcast Facebook Group for support and share your story. Thanks for listening!

Colette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing. Connect with Colette via a FREE 20min Online Discovery Call In this episode, Colette discusses the following: What is rasayana What are Ayurvedic rasayanas How rasanyas work in the body Why are they so important for our health How do rasayanas promote a Sattvic mind Why are holistic rasayanas so important How do we perform a physical rasayana What are rayasanas for the mind Why is behavioural rayasana important How do we perform rasayana for the Soul Check out Colette's Daily Habits for Holistic Health course here. Here's the link to the Pranayama (breath work) tutorial which was mentioned in this episode. Join the Elements of Ayurveda Podcast Facebook Group Stay connected by subscribing to Colette's newsletter. Thanks for listening!

Colette chats with John Immel of Joyful Belly about seasonal eating. They discuss sesame seeds and beetroot in this episode and cover the following: The qualities of sesame seeds & oil The uses of sesame seeds The strengthening power of sesame seeds Sesame seeds power to boost metabolism When & how to enjoy sesame seeds in the diet The cleansing & nourishing power of beetroot How beetroot moves the toxic bile out of the body The healing components of beet leaves Prepping & cooking beetroot In this episode, John recommends two recipes for you to try: Northern Hemisphere: Sesame Seeds Treats with Ghee & Ginger Southern Hemisphere: Pickled Beetroot Please share your experience with these recipes on the Elements of Ayurveda Facebook Group. Click here for further information on Colette's upcoming Daily Habits for Holistic Health course, starting October 27th, 2018. Thanks for listening!

Colette chats with Amy Wheeler about love and relationships. How Ayurveda and Yoga therapy can help us to attract and maintain a sattvic relationship. They discuss: What is love The Ayurvedic phases of a relationship Preparing yourself for a sattvic relationship The power of bhavana in attracting a partner Amy's bhavana story The dangers of an empath/narcissist relationship Watch out for the 'love bombs' Moving forward after a break up Understanding your partners dosha to create a sattvic relationship The appeal of a person who lives their truth Encouraging you to get your sexy on by living your truth In this episode we chatted about the importance of having a daily self-care practice to ensure you're in balance, in order to have a sattvic relationship. If you would like support on implementing a daily self-care practice join Colette's next online group Daily Habits for Holistic Health Course Here's the link to the Elements of Ayurveda Podcast Facebook Group mentioned in this show. Thanks for listening!

Colette chats with Kate O'Donnell about her books, The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. Kate's avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years. They discuss the following: Kate's journey in Ayurveda & how it has impacted her life How she encourages readers back into the kitchen How to use Ayurvedic herbs/spices to flavour your food Fermented foods - what does Ayurveda say The importance of a Sattvic mind for our health & wellbeing What is a Sattvic diet What are some Sattvic staples we should have in our pantry How to sprout and prepare your spices Sample Sattvic recipes To check out Kate's cookbooks, courses and other offerings, please visit her website. Click here if you're interested in joining Colette's Daily Habits for Holistic Health Course starting October 27th, 2018. Thanks for listening!

Colette talks in detail about Rasa - the Juice of Life. Rasa is one of the seven tissues of the body, according to Ayurveda. It nourishes all the other tissues of the body and therefore plays an important role in our health and wellbeing. Dr. Vasant Lad says "the moment Rasa is adversely affected, your faith is also affected and you can begin doubting and become skeptical. Many people in the modern world are losing their faith. The global rasa dhatu, the cosmic prana is deranged." Colette discusses the following: The seven tissues or dhatus of the body What is Rasa The role of Rasa in the body How the Rasa tissue is formed The signs of optimal Rasa What affects our Rasa tissue How imbalances in the Rasa tissue affects our body/mind How faith affects our Rasa Tips and guidelines on how to restore your Rasa tissue Book a Free Discovery Call with Colette, where she will give you tips and guidelines tailored to you. Click here to find out further information on the Digestive Reset Cleanse Join the upcoming group Daily Habits for the Holistic Health online course, starting October 27th, 2018 to help support you in setting up a foundation of healthy self-care practices to keep your body and mind in balance. Thanks for listening!

Colette chats with John Immel from Joyful Belly about the challenges of following the Ayurvedic principles while cooking for your family and leading a busy life. We discuss the following: Guidelines for eating your main meal at lunchtime Meal prepping tips Is it ok to use frozen foods and leftovers What if my child/partner doesn't want to eat healthy? Cooking for your children and incorporating Ayurvedic spices What to do if your family/friends want to eat fast food Why eating seasonally is so important Apples are in season in the northern hemisphere The benefits of eating apples in autumn Apples qualities, tastes and effect on the doshas Grapefruits are in season in the southern hemisphere The benefits of eating grapefruits in spring Grapefruits qualities, tastes and effect on the doshas Time to test these seasonal fruits in your body! Check out the recipes below and please share your results in the Elements of Ayurveda Podcast Facebook Group... Northern hemisphere: Apple Sauce with Ginger & Ghee Southern hemisphere: Broiled Grapefruit with Cinnamon, Cloves & Honey Want to study nutrition with Joyful Belly AND receive a $750 scholarship? Click on the link below to find out further info, register and receive this generous $750 scholarship for the Elements community...Masters of Ayurvedic Nutrition & Digestion with Joyful Belly. Thanks for listening!

Colette and Amy discuss mental health and what causes mental imbalances according to Ayurveda and Yoga Therapy. They also give tips and guidelines on how to bring your body and mind into balance. They discuss the following: Why Autumn/Winter can cause mental imbalances The importance of a balanced agni (fire element) in our body/mind for awareness Sensory overload and our mental health Sensory digestion of our experiences The functions of agni in the body - clarity, decision-making, courage, vitality and happiness How Ayurveda can help you bring your mind into balance How Yoga Therapy can aid with balancing the mind Book an Ayurvedic online consultation with Colette here. Click on this link for info on Colette's Digestive Reset Cleanse Want to work on your habits and behaviour patterns? Check out Colette's Daily Habit for Holistic Health course. Amy's Yoga Therapy for Mental Health starting Jan 2019 Thanks for listening!

According to Ayurveda, Vata season is in autumn and early winter. Colette discusses the transition from summer to autumn and gives lots of tips and advice on how to stay balanced during this time of change which can cause problems with digestion, sleeping and mind-spinning. She discusses the following: What is vata season Why we can go out of balance during the transition of the seasons Signs of imbalance in the body and mind The Ayurvedic principle of 'like increases like and opposites balance' Foods and lifestyle that can aggravate the vata dosha The importance of seasonal cleansing The signs of toxins in the body Balancing foods and spices for the vata dosha A balancing routine for vata The best exercise for vata Yoga and mindfulness practices to calm and ground vata Colette mentioned the following links in this episode: Digestive Reset Cleanse Turmeric Golden Milk (scroll down to episode #21) Pranayama (breath work) tutorial (see episode #25) Daily Habits for Holistic Health Course Book a Free Discovery Call Book an Online In-Depth Ayurvedic Consultation Thanks for listening!

Colette chats with Dr Manisha about her new book 'Enchanting Beauty' (Ancient secrets to inner, outer and lasting beauty). They discuss the following: Why did you want to write a book like this? What is your definition of beauty? Can you tell us about the Shakti energy and the importance of this energy for our wellbeing. After many, many years of treating women in your clinical practice, you questioned, like: "why women felt that they were somehow unworthy after menopause", "why women felt vulnerable in relationships", 'why women were so stressed", "what made young ladies have such fear around their appearance and such a lack of self-esteem"….Can you tell us the realisation you had from this reflection? In your book you said that "It is our birthright to experience this profound understanding of beauty, but in a world of so much pretending, masquerading and twisting beauty into something other than what it truly is, we need somewhere to turn to that harbours the truth. And, you went on to say that the first step is …"to begin with, that we need to allow our inner beauty to resurface in our awareness". Can you please explain this important first step? A woman goes through many transitions in her life, can you discuss the importance of these transitions and give some tips for women of all ages going through these different life transitions. You can visit Dr. Manisha's clinic website here Click on the link below to find out more information or to register for Colette's upcoming Seasonal Digestive Reset Cleanse starting Sept 27th, 2018 Thanks for listening!

Colette and Amy discuss the importance of changing behaviours when on your healing journey, the challenges that arise and how to ensure success. They discuss the following; Manifesting proper health choices Amy's inspiring trip to Japan Health behaviour change is not intellectual Transforming our environment to support changes Resetting our samskaras or habitual patterns Downloading a new healthy operating system How epigenetics can influence our genes and our health The importance of managing stress Tuning into the Circadian rhythms to relieve stress The benefits of an Ayurvedic reset cleanse If you're ready to change your behaviour patterns, check out Colette's upcoming group online seasonal cleanse. Colette also provides a 4-week online Daily Habits for Holistic Health course that is self-paced. Thanks for listening!

Colette delves deeper into the subtle body. According to Ayurveda, the subtle body represents the energetic field behind the physical body. Along with the mind, the emotions and deep thought, the subtle energies of Prana, Tejas and Ojas work at this level, along with the nadis and the chakras. Colette discusses the following; Prana - our life force energy Tejas - our radiance and courage Ojas - our immunity and strength The Nadis - the subtle energy channels through which prana flows The 7 Chakras or energy vortexes of the body according to Ayurveda Colette completes this episode with a Chakra meditation If you're interested in learning more about the upcoming group, online cleanse or a private cleanse, please click on the link below.... Ayurvedic Reset Cleanse Click on the link below to access the Pranayama tutorial (scroll down to podcast Episode #25 Pranayama video tutorial). Check out the Nadi Shodhana or Alternate Nostril Breathing pranayama that Colette recommends... Pranayama (breath work) video tutorial Thank you for listening!

Colette speaks with John Immel, the founder of Joyful Belly, an educational Ayurvedic health care website. John also directs the Joyful Belly Institute's Master of Ayurvedic Digestion 500 hour program, drawing on years of research and clinical experience specialising in digestive disorders. Colette and John discuss the following: John's journey from a Harvard background in math and computers, to studying Ayurveda. The creation of Joyful Belly and John's mission to make Ayurveda more accessible to the public. The online Joyful Belly school. The Masters is Ayurvedic Nutrition and Digestion Certification. The Ayurveda Health Counsellor Certification. John's generous scholarship gift to the Elements community. Click hear to learn more about the Masters is Ayurvedic Nutrition and Digestion Certification and to receive your scholarship. Click hear to learn more about the Ayurveda Health Counsellor Certification and to receive your scholarship. Join the Elements of Ayurveda Podcast Facebook Community. Thanks for listening!

In this special 1 year anniversary episode of the Elements of Ayurveda podcast, Colette celebrates by interviewing some of her clients and sharing some voice messages from the podcast listeners, along with the following: Why Colette started the podcast in August 2017 Sabine from Europe shares her story with Ayurveda Regular guest, Amy Wheeler shares a lovely message Katya from the U.S. shares the story of her healing journey Colette talks about the new collaboration with Joyful Belly and the future Ayurvedic nutrition episodes Exciting and generous gift for the Elements community from Joyful Belly - a $750 scholarship to study Ayurveda online with the Joyful Belly School Jo from Australia shares her thoughts on Ayurveda and the podcast Colette discusses the future of the podcast Kate from Australia shares a message of what the podcast means to her Colette's final message of thanks and gratitude for the community Colette mentioned a lot of links in the show and you will find them all below: Daily Habits for Holistic Health Course Digestive Reset Cleanse Elements of Ayurveda Podcast FaceBook Group Joyful Belly Scholarship Information (scroll to bottom of page) Free Ayurvedic Discovery Call Thanks for listening!

Colette and Amy discuss the challenges with finding balance in our personal and professional life while on our Spiritual path. The discuss the following: Life is a journey of self realisation Balancing this journey with family, job and social life Finding a like-minded community Installing a new operating system Using the gunas as a guide for your life Advice from Sadhguru of the ISHA foundation The importance of starting your day with self-care Colette's spiritual path Discriminating your actions Being curious about life Using your dreams as a reflection tool Being flexible in life Guidelines from Ayurveda and Yoga The Elements of Ayurveda podcast celebrates its 1st anniversary on August 10th! To celebrate, Colette is hosting a competition with four amazing prizes! Click on the link below to enter and find out all the details.... Elements of Ayurveda Podcast 1 Year Anniversary Competition Thanks for listening!

Colette speaks with Wendy Yellen, a former psychotherapist who closed her practice completely because she no longer believed in any of the many traditional and non-traditional therapies she was certified in. They simply weren't enough. Wendy then rediscovered Eidetics. Eidetics, is an ancient healing art that, as modern science is now discovering, is a direct link to the brain chemicals that influence emotional, physical, and spiritual wellbeing. Wendy has been named one of the International Top Three Transformational Experts in her field, and has been accelerating personal transformation for almost 40 years. She knows how to bring your 'true self' to the forefront, so that you are living, breathing, loving and expanding from all of you. In this episode Wendy performs a live demonstration of Eidetics with Colette! Receive Wendy's free manifesto via the link below... myspiritualmanifesto.com Join the Elements of Ayurveda Podcast 1 Year Anniversary Competition to win lots of great prizes!!! Just click on the link below to enter... Elements of Ayurveda Podcast 1 Year Anniversary Competition Thanks for listening!

Colette discusses the 3 Bodies & 5 Koshas of Ayurveda and Yoga which will help us to understand our journey to self-realization and understanding our 'true self'. She discusses the following: The 3 bodies of physical, subtle, and causal The 4 stages of the waker, the dreamer, the deep sleeper, and the final stage of enlightenment The 5 koshas or 5 layers of the body Annamaya kosha or our anatomy Pranamaya kosha or our physiology Manomaya kosha or our psychology Vijnyanamaha kosha or our wisdom Anadamaya kosha or body of consciousness Our journey from the gross to the subtle layers of the body Guidelines from Ayurveda and Yoga on how to progress on this journey to self-realization If you're interested in getting guidance from Colette on your journey to self-realization, please click on the link below... Elements of Ayurveda Online Services Click here to enter the 1 Year Podcast Anniversary Competition Do you want to share your feedback on the special anniversary podcast episode, airing August 9th? Record your voicemail via the recording box in the footer on each page of the Elements Healing & Wellbeing website. Thanks for listening!

Colette chats with Amy about compassion and how it's something we really need in the world today! They discuss: What is compassion Compassion vs. empathy Compassion and the kapha stage of life Honouring each person's humanity Compassion vs. Codependency How Ayurveda promotes compassion Judgement vs. Compassion Having compassion in difficult circumstances/relationships The importance of self-compassion Breathing into pain/suffering with compassionate curiosity Being ok with imperfection Compassion and the gunas The golden rule Homework: Colette suggested the 'Saying Hello Project', where you simply say hello, smile, smirk or nod to people on a daily basis to honour their humanity. Try it and report your observations/feelings on the Elements of Ayurveda Podcast Facebook Group. Amy mentioned the self compassion work by Kristin Neff and you can find her website here. The Elements of Ayurveda podcast is 1 year old on August 10th!!! To celebrate, Colette is hosting a competition with amazing prizes...to enter and check out all the details on the prizes click here.... Elements of Ayurveda Podcast 1 Year Anniversary Competition Best of luck in the competition and thanks for listening!

Colette chats with Dr. Eric Grasser, who is one of the world's foremost experts on the integration of Ayurveda and Functional Medicine. They discuss: Dr. Grasser's educational journey Bridging the gap between ancient wisdom & modern medicine What is functional medicine Combining functional medicine & Ayurveda Being an active participant in your healing journey Getting back to basics with dinacharya (Ayurveda's daily habits) Dr. Grasser's meaningful medicine protocol The future of artificial intelligence in medicine The importance of an individualised approach to medicine The future of medicine Click here for Dr. Grasser's website Register for Colette's Daily Habits for Holistic Health course Thanks for listening!

Colette speaks with Claire about her journey with burnout, infertility, pregnancy, postpartum and how Ayurveda helped her during these struggles, transitions and maintaining balance today. They discuss; Claire's burnout story Finding balance after burnout Life transitions and trying to stay balanced Claire's struggle with infertility Her holistic health journey and finding Ayurveda Understanding individualised Ayurvedic lifestyle and nutrition Claire's fertility journey to a successful pregnancy Dealing with postpartum highs and lows Preconception cleansing to welcome baby #2 Dealing with a Pitta/Vata imbalance postpartum Letting go of being Super Mum! How essential oils helped calm her Vata imbalance Finding balance with home, work and Nature Check out Claire's website below and follow Claire on Instagram... Claire Blackie Aromatherapy website Aromatherapy by Claire on Instagram Thanks for listening!

Colette and Amy discuss emotional eating which can be triggered by numerous factors in our lives. They discuss Ayurveda's and Yoga's perspective and guidelines for emotional eating. They discuss the following: Our earliest emotional relationship with food Emotional regulation with food Reasons we overeat/undereat Ayurveda's perspective on emotional eating What is 'real' hunger Hunger and the senses Emotional eating and neurotherapy Creating new positive habits from the inside out Amy's Emotional Eating and Yoga workshop Ayurveda's guidelines to eating Ayurvedic cleanses to retrain the body and mind Relationship between mindfulness and addiction Restructuring your day to prevent old patterns returning Tips and guidelines for the inner work Read Amy's article on Emotional Eating, Yoga Therapy and Neuroscience on Yogamate's website. Find out all the details on Amy's Emotional Eating & Yoga Workshop here...Emotional Eating Workshop Click here to access to Colette's online offerings: Ayurvedic Digestive Reset Cleanse Daily Habits for Holistic Health Course Reset, Restore, Renew Program Thanks for listening!

Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics: The energies of summer The similarities between summer and the Pitta dosha Why Pitta can go out of balance so easy during summertime Signs of imbalance in the Pitta dosha - physically and emotionally How to maintain balance, preventing imbalance in the body & mind Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle Tips on how to treat these imbalances naturally The accumulation of heat at the end of summer The importance of a post-summer cleanse to release heat Want to join Colette on her upcoming FREE 3 Day Smoothie Cleanse Challenge June 25-27th? Click on the link below to download your recipes... FREE 3 Day Smoothie Cleanse Challenge Join Colette on Facebook, where she will give instructions and answer questions during the cleanse challenge... Elements of Ayurveda Facebook Page Thanks for listening!

Colette chats with Dr. Christian Kessler, a consultant physician and research coordinator, specialising in internal medicine and complementary medicine at the Charité Medical University Clinic for Complimentary Medicine and The Immanuel Hospital Berlin, Germany. They chat about the following: Dr. Kessler's studies in the effectiveness of Ayurveda on chronic diseases and Masters in Indology. The goal to scientifically and socially advance Traditional Indian Medicine in Germany and Europe. The exciting research study that was recently published in PubMed. This research aimed to evaluate the effectiveness of Ayurvedic treatment compared to conventional conservative care for knee osteoarthritis patients. The methods used to apply this research. Dr. Kessler's view that Ayurveda is not just a tool but a toolbox and a personalised multi-modality approach that can benefit Western medicine. The challenges with researching a multi-modality health system like Ayurveda. The importance of actively involving patients in their own healing process. The long-term benefits of educating patients and empowering them to take charge of their own health. Please click on the link below to access the PubMed report and a detailed pdf of the research. PubMed - Effectiveness of an Ayurveda Treatment Approach in Knee OA Osteoarthritis Research Society International PDF Want some further info on Colette's offerings...please click on the link below... Elements Healing and Wellbeing Online Services To post an iTunes review, click on the link below - choose 'View in iTunes' - click on tab 'Ratings and Reviews'. Thanks in advance! Elements of Ayurveda in iTunes Please come join the podcast community on the Elements of Ayurveda Podcast FaceBook page. Thanks for listening!

Colette and Amy discuss how to move forward when we're stuck in a rut. They share their experiences and tips on what helped them; Taking small steps without having it all figured out There's never the 'perfect' time to do something Vulnerability, self-forgiveness and compassion Your mistakes are your greatest lessons Accepting what has happened and then asking "Now What?" The value of spending time in Mother Nature Why Spring is the perfect time for new projects The importance of knowing your strengths What are your personal and professional values Be grateful first Flowing with the energy rather than forcing The power of visualisation Suggested homework: Write down your personal and professional values Want to share your insights? Join the Elements of Ayurveda podcast community in our private Facebook group, just click on the link below. Elements of Ayurveda Podcast FB Group Thanks for listening!

Colette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life. They discuss; Is your schedule killing you? What are clock genes The importance of being in tune with Nature's rhythm What is social jet lag Why the timing and quality of your sleep is important What is time forwarding and why we're so 'time poor' What is forest bathing and why it's so powerful Circadian timing for thriving in life Why multitasking is a waste of time How daily self-care practices aid with daily cleansing Diet-Sleep-Exercise - the tripod of life Is technology dominating and disrupting our life Mindfully connecting to your body and mind daily This link will connect you with Dr. Shuhas's clinic https://www.ayurvedichealing.net/ Click here for further information on Colette's ongoing Daily Habits for Holistic Health online course Finally, if you would like to be part of the Elements of Ayurveda community, join the private podcast group on FaceBook. Thanks for listening!

Colette chats with Energy Healer, Diane Goldner. Diane is an internationally known healer and medical intuitive, who is able to release the root causes of illnesses and life challenges, creating health, illumination and grace. Colette and Diane discuss: Diane's interesting childhood reading material Meeting a meditation master from India Meditation bliss and anxiety Her blind date that changed her life path The influence of Barbara Brennan, former NASA scientist Investigative journalism on energy healing Fifth chakra blocks, quills and healing Five years as a guinea pig with boundaries tested and dissolved Diane's Shaktipat experience From journalism to energy healing Diane's books 1. How People Heal 2. Yes, You Can Heal 3. Awakening to the Light Diane shares some stories from her 20 years of energy healing To find out more about Diane and take advantage of her free webinar offer, check out her website... http://www.dianegoldner.com/ Thanks for listening!

​Amy attended the 2018 National Ayurvedic Medical Association (NAMA) 2018 conference and shares her notes from the amazing speakers! Topics she discusses with Colette are: What makes the NAMA conference so special. Partap Chauhan, founder of Jiva Ayurveda and the first teledoc or remote healing system in India. Robert Svoboda, the first Westerner ever to graduate from a college of Ayurveda talks about Swastha - how the true definition of health is to be situated in the Self. Arun Deva has been practicing both yoga and Ayurveda for over 25 years and he discusses emotional healing. Diana Lurie is an Ayurvedic Practitioner and teaches Neuroscience, Anatomy and Physiology, and courses in Ayurveda. She discusses the importance of a healthy microbiome to prevent physical and mental dis-ease. Amy and Colette discuss living a Sattvic life and discovering your 'true self'. Click here for more information on Colette's Daily Habits for Holistic Health course starting May 10th, 2018 Follow Colette and Amy on Instagram: Elements Healing & Wellbeing Instagram Optimal State Instagram Thanks for listening!

It's so confusing these days with so much information on different eating regimes and diets! Ayurveda has a very logical approach to nutrition. First of all, Ayurveda tells us that there's no 'one size fits all' when it comes to food. Ayurveda takes an individualized approach to nutrition and what you eat depends on your constitution or mind/body type. In this episode, Colette breaks it all down and talks about: Ayurvedic nutrition vs. Conventional nutrition The six tastes of Ayurveda - sweet, sour, salty, bitter, pungent and astringent The affect of each taste has on our body How each taste affects the doshas of Vata, Pitta and Kapha Dietary recommendations for each dosha The affects of each taste on the mind and the emotions The affect of too much of each taste on the body and mind The affect of too little of each taste on the body and mind The importance of food Ayurvedic guidelines for eating Choosing the right foods for you Poor food combinations Click here for more info and to register for the Daily Habits for Holistic Health course, starting May 10th, 2018 Download the six tastes and food combination chart here Book your in-depth Ayurvedic Consultation with Colette here Join us over at the Elements of Ayurveda podcast group Thanks for listening!

Colette and Amy discuss stress and burnout. In today's society we are bombarded daily with lots of stress and it's so important to be mindful of how stress manifests in our body and mind and learn how to manage it. They discuss the following; Stress vs. burnout How a little stress is good for you - Eustress What happens to our body during times of stress and burnout The affects of stress on a cellular level Colette's burnout story The glorification of stress in our society How stress manifests in each mind/body type How to ease stress and regain balance in your constitution Amy's morning routine to balance her constitution Why mothers in particular need to make self-care a priority Click here for more info on Colette's upcoming Daily Habits for Holistic Health course. Next group course starts May 10th, 2018! Free download of Colette's pranayama (breath work) tutorial Banyan Botanicals is a great source for all the supplements we mentioned in this episode. Join us on social media! Elements of Ayurveda podcast group Amywheeleryoga FB page Elements Healing and Wellbeing FB page Thank you for listening!

Ayurvedic spices are not only beneficial for their taste and aiding digestion, but also for their healing properties. Learn how your spices can become your natural medicine also! Colette will discuss the following spices: Ajwain Black pepper Salt Mustard seeds Cardamom Cinnamon Clove Coriander seeds Cumin Fennel seeds Fenugreek Ginger Asafoetida (hing) Turmeric Download your free 2 page Ayurvedic Spice Chart here. Click below to learn more about the upcoming Daily Habits for Holistic Health course starting May 10th, 2018... Daily Habits for Holistic Health Course Click here to download the Turmeric Golden Milk recipe Join the Elements of Ayurveda Podcast group on Facebook here. Thanks for listening!

Colette chats with Marisa Laursen, lead faculty at the California College of Ayurveda about: How did Marisa discover Ayurveda What Ayurveda means to her personally and professionally Who are the ancient Rishis (sages) who first brought us the profound knowledge of Ayurveda and Yoga How did the Rishis come to know the knowledge of Ayurveda How are the Truths revealed by Ayurveda known to be true We discuss one of the six systems of Indian philosophy, Nyaya, which answers the above question. The four different means of knowing Truth Direct perception Analogy Inference Testimony Forest academies The Upanishads Click here to find out more about the California College of Ayurveda This link will take you to the Classical Ayurveda Yoga Therapy program Last call for the Ayurvedic Spring Cleanse starting April 14th, 2018. Click on the link below to find out more info and to book your private consultation so that the cleanse can be tailored to you! Individually-tailored Ayurvedic Spring Cleanse. Thanks for listening!

Amy and Colette discuss how 'letting go' in life is not only very freeing but also necessary in order for energy to circulate and life to flow. They discuss the following: Colette's move from California to the South of France Returning to roots in Ireland Epic snowstorms Mucking out and bonding A huge welcome back to France Letting go of structure and allowing spirit to flow through Amy's new achievements Spring cleaning your body, your home, your relationships, your life! If you're interested in Colette's Spring Cleanse please click on the link below Online Spring Cleanse starting April 14th, 2018 Click here for more info on Amy's Optimal State of Living course. Please give your feedback in the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!

Springtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big impact on our body and mind. The Kapha energy brings the qualities of; • Moist • Cold • Heavy • Static • Soft • Liquid When the body has excess Kapha qualities it can cause the following symptoms: • Congestion, mucus, colds, coughs, sinusitis • Low, heavy energy, depletion, lethargy • Feeling lazy, uninspired • Slow digestion, weight gain, water retention • Drowsiness, excessive sleep • Brain fog, depression, withdrawal from social activities If you are experiencing these symptoms, then it's likely that you're experiencing an imbalance or aggravation of the Kapha dosha. However, the good news is that these imbalances can easily be reversed with an appropriate Kapha balancing diet and lifestyle. In this episode, Colette gives you tips and guidelines on how to keep your body and mind in balance during the transition into Spring with your food, drinks, spices, exercise and lifestyle. Colette also discusses her upcoming online Spring cleanse, which begins April 14th, 2018. This Ayurvedic cellular cleanse which is tailored to you, aids in removing the fat soluble toxins that are holding you back and helps you to transition into Spring feeling light, clear and energetic! Spaces are limited as Colette has a 90min online consultation with each person, so that she can tailor the cleanse to each individuals needs. Book before March 31st, 2018 to receive even further discounts! Just click on the link below to register and for further information. Ayurvedic Spring Cleanse - April 14th, 2018 Download the Turmeric Golden Milk here Book a Free 15-min Discovery Call I hope to connect with you soon. Thanks for listening!

Environmental toxins expert and educator Lara Adler discusses the hidden toxins in our cleaning and beauty products. We discuss the following: Lara's journey with environmental toxins How environmental toxins affect our body and mind The toxins in our beauty products Tips on how to avoid toxins in your creams, makeup etc. How we're exposed to toxins to in our home Guidelines on how to cleanse your home of toxins How parents' exposure to toxins affects their future children Cleansing to eliminate your toxic load For more information on Lara's courses and offerings click here www.laraadler.com Download the Natural Deodorant recipe here Want to join our upcoming seasonal cleanse? Book before March 31st, 2018 for even further discount... Online Seasonal Cleanse starting April 14th, 2018 For more information on the Preconception cleanse click below Preconception Cleanse Info Click below for the Environmental Working Group consumer guides and Made Safe product list For simple recipes for non-toxic cleaning supplies see www.mommypotamus.com Thank you for listening!

Kathryn Templeton combines her 30 years of experience as a psychotherapist with the sister sciences of Yoga and Ayurveda. She explains Ayurvedic Psychology and how we are not our dosha tendencies i.e. we are not our stress or our trauma. We discuss the following: Kathryn's introduction to Ayurveda was a byproduct of her own bereavement issues. The importance of the simple but effective practice of pranayama or breath work. How Ayurveda impacts Kathryn's life personally and professionally and how she uses her direct personal experience in her professional practice. Combining the sister sciences of Yoga and Ayurveda with western psychology. An explanation of manas prakriti or mental constitution and an insight into the mental qualities of Sattva, Rajas and Tamas. How each dosha reacts differently to a stress response. Self-care practices to manage stress. Kathryn's new Yoga International 3WT Core Concepts program which includes the 3 Wisdom Traditions of Yoga, Ayurveda and Psychology. Click the link below for more info on Kathryn's 3WT program with Yoga International. YogaInternational.com/3-Wisdom-Traditions For more info on the Ayurvedic Yoga Specialist course and the Ayurvedic Health Counselor course, click on the link below. HimalayanInstitute.org Here's the link to Kathryn's own website KathrynTempleton.com Are you interested in learning more about dinacharya or daily self-care practices? Check out my online 4 week self guided course... Join the Podcast Facebook group to connect, share, ask questions and receive support Elements of Ayurveda Podcast Facebook Group Thank you for listening!

Colette and Amy chat about intuition. Intuition is called many things i.e. gut feeling, our inner voice, instinct, a knowing, the truth of you, your Soul. We all have this intuitive power within us. It's our internal guide to our purpose in this life. Amy and Colette discuss the following: What is intuition How each mind/body type experiences their intuition differently Examples of how Colette has followed her intuition in the past and her latest adventure in following her intuition The tests and confirmations that come with following your intuition How to recognize the difference between Intuition and Ego Amy's story of battling the ego's fear vs. intuition's love How to access and develop your intuition Please share your stories of following your intuition in our private Facebook Group by clicking on the link below... Elements of Ayurveda Podcast group Book your FREE 15-min Discovery Call Thanks for listening!

Myra Lewin has studied and practiced Ayurveda and Yoga for more than 20 years. She has guided thousands of people to reclaim their natural state of health through consultations, treatments, Yoga and Ayruveda teacher trainings, workshops and retreats at her facility Hale Pule Ayurveda and Yoga in Kaua'i, Hawaii. Myra and I discuss the following: Her personal journey with Ayurveda This importance of good digestion, home cooked meals and digestive health tips How Ayurveda helps you to understand your 'true self' and the freedom that can come with that knowledge The Wisdom or Vata stage of life and it's benefits Perimenopause, menopause and tips for maintaining balance during these big energetic shifts The programs and offerings at Hale Pule Ayurveda & Yoga For more information on Myra's holistic health facility and all the wonderful programs they offer, please click on the link below Hale Pule Ayurveda & Yoga Are you interested in joining the Daily Habits for Holistic Health course starting Feb 24th? Click on the link below for more information and to register. Daily Habits For Holistic Health Course Have you joined the podcast FaceBook group yet? It's a great place for us to connect and you can ask questions and give feedback. The link below will take you to the group! Elements of Ayurveda Podcast Group Thank you for listening!

Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease. These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing. In this episode, Colette discusses the following: Swastha Vritta - the science of Ayurvedic dis-ease prevention The importance of dinacharya or daily routines Why it's all about a 80/20 lifestyle Colette details some of these self-care practices The healing power of dinacharya How habits affect our life The 3 R's of habit formation Colette's Daily Habits for Holistic Health online course For further information or to register for Colette's Daily Habits course starting Feb 24th, please click on the link below... Daily Habits for Holistic Health Online Course Book a FREE 15-min Discovery call with Colette Please join us in our new Facebook Group, where you can ask questions, give feedback and we can support each other on our healing journey. Join here... Elements of Ayurveda Podcast Group Thanks so much for listening!

Amy and Colette continue their discussion from episode #12 on the rise of the feminine energy and how we take this amazing opportunity to bring balance with the masculine energy. We discuss the following: The old belief system of separation between the feminine and masculine energies The suppression of the feminine values in the work place and how to reintroduce these values of nurture, support and flow The importance of finding balance with our true nature, with Mother Nature and with each other during this time of change How to bring balance in personal relationships in order to find compassion and support How can women seize this opportunity to communicate with men in order to bring the values of the feminine and masculine energies together, rather than separation Here's the link to Amy's Mental Emotional State Assessment tool charts mentioned in this episode. Please connect with us in the Elements of Ayurveda Facebook Group Book your FREE 15-min online Discovery call

The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following: Importance of regular cleansing for the body How irregular digestion can lead to Ama or toxins Why Ama is the bedrock of dis-ease in the body and mind Ayurvedic cleansing to remove the build-up of Ama and prevent sickness Colette's individually-tailored online digestive reset cleanse Ayurveda's guidelines for exercise How there's no 'one size fits all' when it comes to exercise How to choose an exercise program for your mind/body type Click here for your FREE download that goes along with this episode ​If you're interested in further information on Colette's Digestive Reset Cleanse Book your FREE 30 min online Discovery call

James Bailey inspires an awakening to authenticity as the highest expression of faith in oneself on the path of yoga and healing. James is an Ayurveda and Oriental Medicine practitioner and founder of the Sevanti Institute. In our conversation we discuss; James personal healing journey in Africa and India His path in studying the ancient healing traditions The importance of being authentic Andropause (male menopause) Transitioning into the Vata or Wisdom Stage of Life The programs of the Sevanti Institute The Indian retreats with Sevanti Adventures Check out the Sevanti Institute to find out more about all the programs offered. You will find further information on the Sevanti Indian Retreats by visiting the Sevanti Adventures website. Start 2018 feeling light, clear and energetic by taking part in Colette's online group New Year Digestive Reset Cleanse. Find out all the details via this link below... Digestive Reset Cleanse Starting Jan 19th, 2018 Click here if you would like to schedule a FREE 15-minute online Discovery call with Colette. Thanks for listening!

Episode #12 Chatting with Amy Wheeler about her life purpose of educating people in yoga, psychology and wellness. She uses her professional skills to engage students' body, breath and mind; teaching them how to create sustainable health and happiness. We discuss the following topics: Amy's personal and professional journey with Yoga and Ayurveda The importance of finding balance with Dinacharya (daily self-care practices) or as Amy calls it 'Self Care Health Care' How being in balance will reveal your 'true nature' The optimal state of living The rise of the feminine energy in the world today and the importance of the balance between the feminine and masculine energies The process Amy uses when working with clients Amy's Yoga therapy teacher training offerings You can find all of Amy's offerings on www.amywheeler.com. Here's the link to the Mental Emotional State Assessment tool charts. For further information on Colette's services, please visit the Elements Healing and Wellbeing website. Thanks for listening!

Acharya Shunya is an internationally recognized lineage-based spiritual teacher who awakens health and consciousness with Vedic spiritual teachings and Ayurveda lifestyle. She is founder of Vedika Global, a wisdom school and spiritual community in California, and is President of the California Association of Ayurvedic Medicine. Shunya's a designated advisor to the Government of India, Ministry of Health (AYUSH), on Yoga and Ayurveda. She was named amongst the top 100 Ayurveda and Yoga trailblazers by Spirituality & Health Magazine. Acharya Shunya is a sought-after speaker, delivering keynote addresses to audiences including: World Ayurveda Congress, National Ayurvedic Medical Association and the University of California, Berkeley. She is also the author of a beautiful book called Ayurveda Lifestyle Wisdom which is a complete prescription to optimize your health, prevent disease and live with vitality and joy! In this episode we discuss: Shunya's special relationship with her grandfather and spiritual master, Baba and how this special bond sowed the seed of the ancient wisdom of Ayurveda in her soul. How she overcame a debilitating childhood condition with the help of Baba's wisdom. "Health will manifest once you begin to live in alignment with Nature's intelligence" - we discuss the importance of our connection to Nature. Shunya empowers her students and clients from 'powerlessness to power' and she shares a wonderful example of a client who has thrived with Ayurveda wisdom. You can find more information about Acharya Shunya and her book Ayurveda Lifestyle Wisdom here. Check out the Vedika Global website to find out about Shunya's courses and events. For further information on Colette's services, please visit the Elements Healing and Wellbeing website. Join the private Elements of Ayurveda Community! Thanks for listening!

Ayurveda helps us to understand the three major energy cycles in our lifetime and how we can follow specific life cycle guidelines to live in sync with these energetic shifts. Colette will discuss the 3 life stages of: Kapha Stage - from birth to puberty. Learn about the characteristics, strengths & vulnerabilities of this stage. How to keep your child in balance & prevent illness. Pitta Stage - from puberty to menopause/andropause. Colette will discuss the characteristics, strengths & vulnerabilities of this stage along with the signs of imbalance in the body & mind. She will also suggest self-care practices to help you maintain balance in the Pitta stage of life. Vata Stage - post menopause/andropause. Colette will discuss the benefits of this 'Wisdom Stage of Life' and why we should look forward to this stage rather than fear it! She will also discuss how to prevent imbalance in the Vata stage of life by introducing healthy eating habits & self-care practices to promote graceful aging. Want to understand more about your unique mind/body type and stage of life? Book your FREE Discovery Call with Colette via Skype/FaceTime/Phone. Click here to register for my FREE Introduction to Ayurveda webinar. If you enjoyed the content, please subscribe to the show to automatically receive the new episodes. This show is for you and your feedback is appreciated in the ratings and review section. Thanks in advance! For further information on Colette's services, please visit the Elements Healing and Wellbeing website. Join the private Elements of Ayurveda Community! Thanks for listening!