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Show Notes
Colette discusses two foods associated with love on this Valentine's Day episode.
She covers the following:
- Raw chocolate vs. dark chocolate
- The plant-based antioxidants found in chocolate
- Neurotransmitters released by chocolate
- Ayurveda & chocolate
- How chocolate affects Vata, Pitta & Kapha
- Ayurveda & the 3 stages of coconuts
- How to choose the right coconut oil
- Why coconut oil is considered one of the healthiest oils on earth!
- The Ayurvedic perspective on coconut oil
- What modern science says about coconut oil
- The healing powers of coconut oil
- All the ways to use coconut oil
Download the raw chocolate recipe here
Join Colette's raw chocolate challenge on the Elements of Ayurveda Podcast Facebook Group
Thanks for listening!