Episode 54
Managing Anxiety with Ayurveda and Yoga Therapy - 054
November 15, 201858m 59s
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Show Notes
Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don't go away or become worse over time, this may result in anxiety related disorders.
Contact Colette for a FREE Discovery Call
Colette and Amy discuss the following:
- The difference between general anxiety and an anxiety related disorder
- The shocking stats on mental health
- The body/mind connection and why the holistic approach is necessary in treating anxiety related disorders
- How stress, anxiety and fear impacts our health physically, mentally, emotionally and spiritually
- Tips and guidelines on how to manage anxiety with Ayurveda and Yoga Therapy
- How to prevent anxiety and stress during the holiday season
Check out Amy's course Yoga Therapy for Mental Health
You will find the links to Colette's Pranayama (breath work) tutorial and Golden Milk recipe on her website
Thanks for listening!