Elements of Ayurveda Podcast

Colette chats with Brodie Welch, who is a licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. Brodie combines Chinese Medicine and Ayurveda into her practice. We discuss; • Her approach of combining the two ancient modalities of Chinese Medicine & Ayurveda • What is Chinese Medicine and how she came to study this ancient wisdom • How she was introduced to Ayurveda • How she now combines the two ancient modalities into her work today • Why are these ancient wisdoms important today • Brodie leaves us with some great advice at the end of the show! You can find out more about Brodie and her services on her website www.brodiewelch.com and check out her podcast A Healthy Curiosity. If you want to determine your unique constitution (dosha) or mind/body type, just download Colette's FREE Intro to Ayurveda E-book and complete the dosha quiz inside. Then head over to the Services page to schedule your FREE 30 min online discovery call where you can discuss your results with Colette and she will answer any questions you may have. If you enjoyed the content, please subscribe to the show to automatically receive the new episodes. This show is for you and your feedback is appreciated in the ratings and review section. Thanks in advance! For further information on Colette's services, please visit the Elements Healing and Wellbeing website. Join the private Elements of Ayurveda Community! Thanks for listening!

The Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to sync our day to these energy cycles: 2am-6am - The Quiet Cycle 6am-10am - Bedrock of the Day 10am-2pm - Productive Time 2pm-6pm - Creative & Cave Time 6pm-10pm - Time to Slow Down 10Pm-2am - Ultimate Sleep & Rejuvenation Colette also discusses Dinacharya or Daily routines and the importance of a foundation of healthy daily habits for our overall health and wellbeing. Click here for further information on Colette's online Daily Habits for Holistic Health course If your enjoyed the content, please subscribe to the show to automatically receive the latest episodes. This show is for you and your feedback is appreciated in the ratings and review section. Thanks in advance! Check out Colette's online services on Elements Healing and Wellbeing. Join the private Elements of Ayurveda Community! Thanks for listening!

Knowing the source of your Ayurvedic products is very important. In this episode, Colette chats with Devang Shah, Banyan Botanicals Chief Operating Officer to discuss their process of producing high quality Ayurvedic products. They discuss: How Devang was first introduced to Ayurveda What Ayurveda means to him Why he thinks Ayurveda is so important today What are the common myths about Ayurveda We chat in detail about Banyan Botanicals The origins of the company The company's philosophy Banyan's procedure when producing products Devang's favorite Ayurvedic tips and products You can check out the Banyan Botanicals site for all their wonderful products and information. Click here to schedule a free 15-min call with Colette. If you enjoyed the content, please subscribe to the show to automatically receive the new episodes. This show is for you and your feedback is appreciated in the ratings and review section. Thanks in advance! Thanks for listening and take care!

Gut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut health naturally For further information on the digestive reset cleanse or to book the 30 min free discovery call please visit the Elements website. If you enjoyed the content, please subscribe to the show to automatically receive the new episodes. This show is for you and your feedback is appreciated in the ratings and review section. Thanks in advance! For further information on Colette's services please visit the Elements Healing and Wellbeing website. Join the Elements of Ayurveda Community! Thanks for listening!

Colette discusses how she came to Ayurveda and why she's so passionate about sharing the teachings of Ayurveda. She details the healing and transformational journey she underwent in Bali. She also talks with her mentor, Dr. Sujatha Kekada of Amrtasiddhi Ayurvedic Clinic in Bali. This is where Colette started her healing with a 21 day Panchakarma, an Ayurvedic cellular cleanse. They discuss; How Dr. Sujatha was introduced to Ayurveda and her life growing up in India What Ayurveda means in her life How Amrtasiddhi Ayurvedic Clinic originated The clinics philosophy and healing programs Dr. Sujatha shares many stories of clients transformational healing with Ayurveda She also gives advice on how to integrate Ayurveda into your life You can find further information on Amrtasiddhi and the healing programs on www.amrtasiddhi.com Click here for information on Colette's online consultations and cleanse programs. If you enjoyed the content, please subscribe to the show to automatically receive the new episodes. This show is for you and I would appreciate your feedback in the ratings and review section. Thanks in advance! For further information go to the Elements Healing and Wellbeing website. Join the private Elements of Ayurveda Community! Thanks for listening!

Ritusandhi is the junction between the seasons, where there's confusion in nature and this leads to confusion in our body. Ayurveda recommends cleansing at this time to prevent the accumulation of toxins that can lead to illness and to hit the 'reset' button, helping the body with this transition by: Nurturing the body with easy digestible foods Eliminating stored toxins in the fat cells Clearing the blocked channels of the body Preventing toxins from accumulating in the body Bringing calm to the mind and nervous system Tuning into the Circadian rhythms Rejuvenating the body/mind post-cleanse Restoring balance, clarity and energy! In this episode, Colette discusses the Ayurvedic concept of Ama (toxins) and how accumulating ama is the bedrock of dis-ease in the body and mind. She'll also discuss; Signs of ama in your body/mind How to prevent ama How to treat ama The importance of seasonal cleansing to prevent the build up of ama in the body The unique structure of an Ayurvedic seasonal cleanse Her seasonal online cleanse which includes a 90min online consultation to tailor the cleanse to YOU! Interview with Colette's client Lisa, who tells about her experience of an Ayurvedic cleanse Check out Colette's website to learn more about this individually-tailored cleanse. Join the private Elements of Ayurveda Community! Thanks for listening!

Colette will discuss how the doshas of Vata, Pitta and Kapha appear in each season. We generally think of the seasons as spring, summer, fall and winter, however, Ayurveda teaches us that it's not the calendar but Nature that determines which dosha will be influenced: Vata season is fall/autumn and early winter Pitta season is summer Kapha season is late winter and spring Due to the changes in the seasons, the doshas go through the cycle of accumulation, aggravation and pacification and this can have a big impact on our body and mind due to the Ayurvedic principle of 'like increases like and opposites balance'. Therefore, each person needs to be aware of which season has the same qualities as their predominant dosha. For example, a person who has a high vata constitution will have a tendency to go out of balance in vata season of fall and early winter. During this time, this individual needs to be focused and disciplined in their nutrition and lifestyle in order to stay in balance. In this episode you will learn; Qualities of each season - the affect on the environment and our dosha Imbalances that can occur in each dosha due to accumulation Dietary tips to keep the body/mind in balance during 'your' season Self-care tips for each dosha How to dress for each season Exercise tips for each dosha Tips on how to bring each dosha back into balance and restore health Complete this short questionnaire to receive a FREE 15 min online consultation If you enjoyed the content, please subscribe to the show to automatically receive the new episodes. This show is for you and I would appreciate your feedback in the ratings and review section. Thanks in advance! For further information go to the Elements Healing and Wellbeing website. Join the private Elements of Ayurveda Community! Thanks for listening!

This episode focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas. Vata is made up of the elements of Space and Air Pitta is made up of the elements of Fire and Water Kapha is made up of the elements of Water and Earth These three doshas are the energies governing all the functions in the body, all physical and mental processes and they provide every living being with an individual blueprint. In this episode you will learn: The characteristics of each dosha The qualities of each dosha The causes of aggravation The signs of aggravation Tips on how to bring each dosha back into balance and restore health Complete this short questionnaire to receive a FREE 15 min online consultation If you enjoyed the content, please subscribe to the show to automatically receive the new episodes. This show is for you and I would appreciate your feedback in the ratings and review section. Thanks in advance! For further information go to the Elements Healing and Wellbeing website. Join the private Elements of Ayurveda Community! Thanks for listening!

Colette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following: What is Ayurveda History and philosophy of Ayurveda What makes Ayurveda so special The five elements of nature The three doshas or mind/body types Why it's so important to know and understand our unique dosha The benefits of understanding your dosha Complete the dosha quiz in Colette's FREE 'Intro to Ayurveda' E-book before listening to the next episode on The 3 Doshas of Ayurveda If you enjoyed the content, please subscribe to the show to automatically receive the new episodes. This show is for you and I would appreciate your feedback in the ratings and review section. Thanks in advance! For further information go to the Elements Healing and Wellbeing website. Join the Elements of Ayurveda Community! Thanks for listening!