New Year Health and Wellness Tips - 014
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Show Notes
The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following:
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Importance of regular cleansing for the body
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How irregular digestion can lead to Ama or toxins
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Why Ama is the bedrock of dis-ease in the body and mind
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Ayurvedic cleansing to remove the build-up of Ama and prevent sickness
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Colette's individually-tailored online digestive reset cleanse
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Ayurveda's guidelines for exercise
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How there's no 'one size fits all' when it comes to exercise
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How to choose an exercise program for your mind/body type
Click here for your FREE download that goes along with this episode
If you're interested in further information on Colette's Digestive Reset Cleanse