Almost Forty

Today's podcast is a conversation with Catherine Bell about the importance of informed birth preparation, that we released on The Kind Parenting Company Podcast last year.  Catherine is a trained doula and breastfeeding educator and counsellor with the Australian Breastfeeding Association, and the founder and author of The Birth Map.  Birth Cartography provides structure and guidance to the birth preparation process, without increasing midwife workload, allowing for informed decision making and realistic expectations. Midwives play a central role in supporting women to discuss available options. Not unlike an Advance Care Directive, a Birth Map provides documented decisions for various possibilities. Making these decisions in advance avoids stressful, and potentially traumatic experiences.Head to birthmap.life to find out more about Catherine or follow her on Instagram @birthmapping Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with Amber Romaniuk on the topic of emotional eating, binge eating and eating disorders.This episode may be triggering for some and may not be suitable for all listeners. As such, listener discretion is advised. Amber is an Emotional Eating, Digestive and Hormone Coach, helping thousands of professional, high achieving women regain their energy, calm digestion, lose weight and balance their hormones so that they feel happy, confident and capable of anything. Having overcome her own food addiction, she is committed to helping stop restrictive dieting, body shaming, self-sabotage with food that many women struggle with.You can find more from Amber on Instagram @amberromaniuk or via her website amberapproved.ca as well as on her podcast The No Sugarcoating PodcastTake Amber's emotional eating quiz hereWork with Amber hereFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a conversation with Dr Sarah Ashton on the topic of sexual kinks, desires and fetishes. This episode includes themes of trauma and sexual abuse. If this is triggering, please do not proceed with this episode. We advise listener discretion. If you need support please contact Lifeline on 13 11 14 or SASS on 1800 697 877. Dr Sarah Ashton is a registered  psychologist (AHPRA), Board Approved Supervisor (AHPRA), researcher, and the Director and Founder of SHIPS. Sarah created SHIPS because she saw a deep need for safe and inclusive spaces to talk about sexual and relational issues. She sees reducing shame around sexuality as her personal and professional purpose.  You can find out more about Sarah and SHIPS Psychology on Instagram @shipspsychologyFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing thoughts on 10 ways that you can cultivate a strong connection with your child or children. We live a fast paced life and often little moments pass us by. This episode will assist you in strengthening your connection even further. At the end of this episode you will also hear a quick Q & A with my first born son. It’s a little silly and lighthearted but he wanted to join in. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s episode is a solo chat, where I dive into how to reset and refresh your health goals. If this sounds like something you need, some questions you may like to ask yourself include: What does health mean for you? Where are you at currently with your health?What IS working for you?What ISN’T working for you? What health goals are important to you? How can you make your health journey fun? What habits are serving you? Where do your current habits/routine let you down? Do your fridge & pantry reflect how you want to feel? Are your basic human needs being met? Within your health goals, have you included connection, fun, socialising & enjoyment? Take the time to define what health means to you, and make a plan on how to live your life according to your health values!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is part 2 of answering anonymously submitted listener questions on the topic of relationships and more. You can find part 1 here:Uh Oh Anonymous Question Time 🫣Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode answering an anonymous question “Why don't you show up on Instagram the way you used to?” I dive into my self reflections, and never shared before thoughts on social media and documenting life. I invite you to be part of my close friends list by simply sending me a DM that says CLOSE FRIENDS, to access “daily vlog” style stories. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Answering anonymous questions from IG: all to do with work, behind the scenes and business. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode focusing on a reset for the second half of the year. This episode covers goals, pivoting, objective assessment and how to make the most of 2022.Join our facebook group The Frae Community 💙Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode chatting about being an emotional sponge. I talk about what it means, why it happens and the side effects of sponging up everyone else’s “stuff”. I share thoughts on ways we can protect ourselves and honour our relationships. In today's episode I reference past episodes, which you can find here :) The 10 Golden Rules For Communicating With Your PartnerHere's Your Free Therapy With Dr Rebecca RayBoundary BootcampFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode focusing on self-reflection questions and prompts to help propel you forward into the next version of yourself. Grab your pen and paper or simply listen in and process in your own time. In this episode, I share a code for you to get 20% off your very own self-growth tool - The Blueprint 💙Use the code PODCAST20 to save now! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode answering questions straight from my instagram direct message inbox and our facebook group. Including: How to stay hopeful when things are hardDoes my new boyfriend cause friction with my exWhy toddlers prefer one parent over the other and moreFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode touching on 10 main lessons from the past 12 months for me, personally. From learning my own triggers to letting go of validation from other people and more. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode sharing 7 ways you can boost your self-esteem realistically. Your self-esteem is the way you think about yourself, and there are things we can do to improve our relationship with how we view ourselves. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode sharing thoughts on how we can improve our days, and add a level of importance and purpose to each day that will change the way you see each day. The podcast episode I suggest listening to is linked here (timestamp 10:15 for approx 5 minutes)The poem I share is called The Slow Dance by David L Weatherford Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing listener submitted life hacks on topics like the domestic load and getting out of the house on time. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode offering 10 ways to be more productive across both work and personal life.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙FnjY84zBFv9jgLKRykz5 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a conversation with Jacquie Ward. Jacquie and Kylie answer a variety of questions covering mum life, having a 3rd child, the perfect blow-dry, things we would do differently and advice for our younger selves.  If you haven't already, check out Jacquie on Instagram @the_brave_space_The episode we mention of ours on 'highly sensitive children' can be found here: Parenting Sensitive Children The book Jacquie refers to is The Highly Sensitive Child by Elaine Arons https://hsperson.com/Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with Holistic Psychologist Laura Corcoran on the topic of the mother (and father) wound. We speak about the pain a family rift can cause, the resentment, anger and frustration of feeling like you have to parent your parents, and how to improve the dynamic.You can find Laura on Instagram here @hersuccessfulmindFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode sharing thoughts and feelings surrounding longevity in relationships. I wonder if we changed our language and attachment to longevity being the prime indicator of a successful relationship, if it would allow more people to feel at peace when a relationship ends.A solo rant, plus a side of Q & A 💙Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a MUST LISTEN episode with Holistic Psychologist Laura Corcoran. We discuss: Why certain beliefs hold us back Repeating behaviourCreating changeFear, uncertainty and feeling safeEnergetic matchesLetting people go, and so much moreFollow Laura on Instagram @hersuccessfulmindFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

A solo episode sharing my thoughts on the topic of establishing boundaries. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a conversation with Dr. Hilary Claire on the topic of postnatal depletion. We discuss the contributing factors of postnatal depletion and how to improve this syndrome. Dr Hilary is a clinical psychologist specialising in nutritional and environmental medicine. Her book ‘The Motherhood Reset: A Clinical Psychologist’s Guide to Finding Calm, Confidence and Contentment in Motherhood’ is the first of three books in her Vibrant Mamas book series. You can find more from Dr Hilary on Instagram @drhilaryclaire or via her website www.drhilaryclaire.comFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode chatting about the importance of contribution in the family unit, and the idea of doing dangerous things, carefully.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode speaking about the topic of FUN and why we need to get serious about being silly! This episode includes suggestions on ways to connect with your potentially forgotten “fun side”The article mentioned in the episode is here:https://michaelrucker.com/having-fun/why-you-need-more-fun-in-your-lifeFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode focusing on 5 easy ways you can establish the habit of exercising, if you want to! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterJoin us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode focusing on a commitment to self, by working through The Blueprint as a collective throughout May. By setting aside just 8 hours for yourself over the space of May, you will have the chance to truly transform your life through defining your values, letting go of limiting beliefs, connecting to your desires and intuition, and then with this information - taking the necessary actions to align your reality to your values.Please join us for this first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙  Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletter Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode sharing 10 golden rules for clear, kind and effective communication with your significant other. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterJoin us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode on the topic of friendships ending. Losing a friendship connection can be incredibly painful and hard to accept but it can happen to the best of us. This episode covers: When, where and how to end a friendship Doing your own self-work Boundaries When a friendship fades out How to communicate Triggers Receiving a break up Closure Reasoning Self-care Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterJoin us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing 10 things I have discovered about myself via dating including not being able to sleep next to a man, the guys that are “good on paper” and lots more. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterJoin us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode in honour of World Health Day this coming Thursday 07/04/2022, inviting you to complete your own “health audit” across all areas of your life, such as physical, sexual, emotional, mental, spiritual, nutritional and financial health.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode in honour of Multiple Birth Awareness Week (20/03/2022 - 27/03/2022). I speak about my experience of falling pregnant with twins, the pregnancy, delivery, hospital stay and early weeks. I share my “baptism of fire” of having two babies at once and the gifts of being a multiple parent. Australian Multiple Birth AssociationFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode in honour of International Day of happiness! This episode is all about the two different styles of happiness we need to be mindful of. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode focusing on small ways to run the day by cultivating a routine that works, and utilising productivity tips.Why we crave a sense of control Discipline and freedom How to minimise time wastage List making Weekly planning Family planning The mental load and open tab exhaustion Time blocking Focus and more…Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode addressing the devastation of the events occurring currently locally and globally. This episode offers a few thoughts on looking after yourself during distressing times. Support Available:If you are struggling mentally, please reach out to:Lifeline 13 11 14https://www.lifeline.org.au/crisis-text/https://www.lifeline.org.au/crisis-chat/Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/support-service/chathttps://www.beyondblue.org.au/get-support/online-forums You can contact the SES on 132 500 for non-life threatening flood and storm emergency assistance during severe weather events.If the situation is life threatening, always call Triple Zero (000) Volunteer or Donate:If you haven’t been personally affected and are looking for practical ways to support your community, here are some ideas:Follow @floodsrecovery2022 on InstagramFor clean up support, many local councils have initiatives in place and their website is a great place to start, but you can also check out...https://volunteeringqld.org.au/https://www.volunteering.nsw.gov.au/ Can’t help with the cleanup but can make a financial contribution?https://www.redcross.org.au/floodsappeal/Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's solo podcast is a real mixed bag of topics including: Comparing children Craving more silence Settling into our new home Books I love Social media accounts I follow My recent playlist addictionJournaling prompts Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode focusing on a simple exercise you can do to complete a “life audit” - a suggestion of how to get in touch with things you want to truly experience.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a conversation with Psychologist, media commentator, keynote speaker and facilitator, Sabina Read. Sabina and I discuss what it means to be in a relationship and have needs that are going unmet. We talk about identifying your unmet needs, the pressure on partners to be everything at all times, and when to know it’s time to leave a relationship. Trigger warning: Towards the end of our discussion the conversation does include references to eating disorders. If this is potentially triggering for you, please skip the last 15 minutes of today's episode. If you are ready to uncover your own values, make sure you use the code PODCAST to save 15% off The Blueprint via thefrae.comOur guest today Sabina Read provides insight and warmth on an important topic and you can hear more from Sabina on IG here, listen to the Humans Cogs Podcast here or visit Sabina's website here Sabina grew up as a gregarious toddler with a natural curiosity about people and a love for animals. She kick-started her career in public relations in Melbourne, and later San Francisco and London, but returned to study her first love, psychology, after rescuing her first dog, becoming a wife, and parent to two daughters. Fast forward two decades, and Sabina is now navigating an empty nest, excluding two more rescue dogs firmly ensconced in her pack, and is as busy as ever filling her days with counselling clients, commenting on radio and TV, & keynoting to corporates. She is passionate about the universality of the human condition, believing we all have more in common than we do different. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode sharing a life update including where and when I’m moving, an Instagram DM that rattled me, and why I’m saying no so much more. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode sharing a selection of recommendations; from a documentary that you absolutely must watch to a 5 second makeup trick AND podcasts that will change your life. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode chatting about my mental health toolkit and 15 “tools” that are currently helping me. If you need support and guidance please reach out to your GP or you can speak with Beyond Blue on 1300 224 636https://www.lifeline.org.au is also a great resource. You can speak with them or even text. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with family therapist, Monique Harding. We discuss the trials and tribulations of blending a family.We speak about: When to blend a family How to blend a family Why your children deserve a sayBoundariesDiscipline Communication How long it takes to successfully blend a family and so much more! Monique Harding is a Clinical Mental Health Social Worker and Family Therapist that specialises in all things relationships. She uses a family systems lens to support people in developing practical and sustainable tools; with a focus on creating more conscious awareness, breaking intergenerational patterns and promoting mental and relational well being. Monique offers a range of group therapy experiences and courses under @relatable.therapist alongside her bricks and mortar psychology practice on the Gold Coast. If you are curious to find out more about her upcoming 5 week group therapy experience "Make PEACE with your past" head to www.makepeacewithyourpast.com.au for more information.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint 💙 launches at 5pm 28/01/2022 so keep your eye out for it here www.thefrae.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing a 3 step approach for defining the things you desire more of in life, and recognising the things you really want less of. Don’t forget The Blueprint launches in only 5 sleeps on 28/01/2022. To receive early bird access simply add your email address here 💙Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletter Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This is a solo episode sharing some of the things that no one tells you about going through a relationship breakdown. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterRegister for early bird access to The Blueprint 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode chatting about routine, discipline, fluidity and pressure. This episode will get you thinking about the way you start the day.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterRegister for early bird access to The Blueprint 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing 5 fast tips to consider before you start or rebrand a business in 2022! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterRegister for early bird access to The Blueprint 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode chatting about reviewing the past year, planning things for the new year and sharing a project I have been working on. I talk to you through The Blueprint experience. The Tim Ferriss episode referenced in this episode can be found hereFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterRegister for early bird access to The Blueprint 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a solo podcast chatting about why, when and how to complete your own wardrobe edit and refine your style to reflect who you are currently.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletter Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a short solo episode chatting about ways to hack the love language concept and use it on yourself, to love yourself.If you missed the podcast episode with Dr Gary Chapman be sure to tune in here: https://podcasts.apple.com/au/podcast/the-kylie-camps-podcast/id1453463089?i=1000494765255Sign up to our weekly Frae Friday newsletter here: https://www.thefrae.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing a handful of journaling prompts to use for self reflection of the year that has been 2021. I also answer questions from Instagram including questions on working with influencers, loosening up, pms, regrets and more. Sign up to our weekly newsletter and receive early access to The Frae (launch coming soon!) by adding your email address here: https://www.thefrae.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.