Almost Forty

Episode 126 is a life update episode- there’s a pregnancy, an engagement, a boyfriend, moving house and health updates to chat about.It’s been a while between update episodes but here it is! X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In today's episode Dr Peta Wright is back for round two to share 5 things your gynaecologist wants you to know. We speak about the pill, contraception, period pain, the menstrual cycle, if freezing eggs or assisted fertility needs to be considered and what’s normal when it comes to vulvas. Dr Peta Wright is deeply committed to all aspects of women’s health care. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.For patients who are trying to conceive, Peta offers fertility care with a holistic approach, addressing diet, lifestyle and environmental factors. If required, she is able to offer treatment with assisted reproductive techniques such as in vitro fertilisation (IVF), intrauterine insemination (IUI) and ovulation induction.Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD).When it comes to treating any gynaecological condition, it is of utmost importance to Peta that she educates and informs her patients and aims to empower them to achieve the best quality of life possible. She is also highly tuned to the ways that nutrition, stress and lifestyle can affect hormonal balance and aims to help women work on these aspects of their lives as part of their overall health picture.Dr Wright completed her undergraduate medical degree at Monash University in Melbourne in 2004. Her training has been centred in tertiary level hospitals.In her spare time, Peta enjoys getting back to nature, spending time with her family @petavirginiaDr Peta recommends:The Period Repair Manual By Lara BrydenPeriod Queen By Lucy PeachesPelvicpain.org.auLabialibrary.orgThis episode is brought to you by Heartwood Farm Byron Bay. Book your accommodation today and mention this podcast to receive a complimentary bottle of Italian Red or White Wine. https://heartwoodfarmbyronbay.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 124 is a conversation about Empaths with New York Times Best Selling author, Judith Orloff. We speak about the different kinds of empaths, boundaries, energy, parenting and cultivating intuition. Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her latest book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and specializes in treating highly sensitive, empathic people in her private practice. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. SPECIAL INVITATION. Enroll in Dr. Orloff’s upcoming Zoom workshop November 7, 2020 join her for a special Healing Retreat for Empaths and Sensitive People (limited to 22 people). More information about Dr. Orloff’s “Empath’s Survival Guide Online Course” at www.drjudithorloff.com. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 123 is a solo episode sharing 5 potential gifts you may find within a break up. Moving through a break up can be really overwhelming and trust me, I know it doesn’t feel like it but there are gifts hidden amongst the pain. XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 122 is a conversation with Jiveny Blair-West about all things dating and attraction. We speak about:💕 Flirting 💕Dating on line 💕Falling in love with potential 💕Dating as a single parent 💕 How our emotional wounds impact our attraction Plus so much more including questions from our IG community! Jiveny Blair-West is a Dating & Attraction Coach whose mission is to help people navigate the modern dating scene with more clarity and insight. In particular, her passion lies with relationship education and empowering the next generation of parents to love better.Jiveny works one-on-one to help people attract a healthy, sustainable and passionate relationship with a quality partner - someone who brings out the best in you (and you in them).Jiveny has experience coaching both men and women, and has worked with clients in their 20s right through to those in their early 70s. Her ultimate goal as a coach and relationship mentor is to empower people to navigate the modern dating scene with confidence and insight, so they can make better decisions, waste less time with the wrong people, find true love, and avoid the heartbreak of divorce. Jiveny is also the author of the upcoming book How to Make The Biggest Decision of Your Life: Unlocking the secrets to a healthy, lasting relationship co-written with her psychiatrist & relationship therapist father. The book is published by Hachette and will be launched February, 2021You can connect with Jiveny here on the gram @jivenyblairwestor visit her website here jiveny.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Can you believe it is nearly that time of year? 2020 has definitely been a year filled with challenges and tricky times for many, including small business owners. As many of us prepare to celebrate the festive season we wanted to share with you a few of our favourite gift suggestions for you and your loved ones. We hope you find the perfect gift and can take advantage of the discount codes.For your convenience please find below the direct links to shop with the codes to save! www.esmi.com LOVEKYLIE for 15% off **Excludes SPF, Rose Gold Oil and Vouchers www.nutraorganics.com KYLIE15 for 15% offMidnightmischief.com.au KYLIEXMAS for 15% offRitology.co TKPC for 20% offObdesigns.com.au Kyliecamp for 15% off Burleighwagon.com.au Kylie10 for 10% offLittlethrills.com.auWholesoulcrystals.com.au KYLIE15 for 15% offMaywood.com.au Maywood Xmas for 30% off Paradiselivingco.com.au Shorty10mollybarker.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 120 is a conversation with the man who gave us the Love Language concept, Dr Gary Chapman. Learning your love language can unlock more connection, truth and ease in all of your relationships, from your romantic partner to your children, co-workers and friends. Dr Gary Chapman explains what a love language is and how transformative this concept is.Gary Chapman, Ph.D.—author, speaker, pastor, and counselor—has a passion for people, and for helping them form lasting relationships. Chapman is a well-known marriage counselor and director of marriage seminars. The 5 Love Languages® is one of Chapman’s most popular titles, topping various bestseller charts for years, selling over thirteen million copies, and has been on theNew York Times best-sellers list continuously since 2007. Chapman has been directly involved in real-life family counseling for more than 30 years, and his nationally-syndicated radio programs air nationally on Moody Radio Network and over 400 affiliate stations. For more information visit www.5lovelanguages.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 119 is a solo episode sharing 10 children books that definitely sit amongst our family favourites. With a mixture of light, funny and poignant messaging this list of 10 books has a story for every child. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 118 is a MUST LISTEN for all women. Lauren White is back for round two and this time we unpack the secrets women keep. We talk about like the paradox of falling apart while we are fighting to keep it together.The bathroom stall moments and shower tears. Feeling lonely when we aren’t alone. The push and the pull towards being different to how we are, to be more than we feel we ever will be. The contrast of wanting to be seen but being terrified of peeling back the layers. The conditioning, the enticement of presenting the perfect life and what happens when we move through that. I open up about my own stuff and what I’ve been working through.These are just some of the things @laurenwhiteau and I talk about. Lauren White is a personal mentor and confidante for accomplished leaders, executives, and entrepreneurs around the world who want their personal life to feel as satisfying and rich as their work life.IG - @laurenwhiteauWebsite - www.laurenwhite.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 117 is a conversation with Ash Lane. We discuss what she believes to be the 5 most common hurdles women are facing when they are on their health and fitness journey. It can be super frustrating when you feel as though you're doing everything right but not reaching you're goal. We speak about the challenges and obstacles that get in the way. Ash is a Gold Coast Based trainer specialising in evidence based fat loss with a philosophy of "Eat more, Train less" Ash prides herself on helping women to understand food and training and most importantly, to make it enjoyable.You can connect with Ash over on Instagram @ash__lane and at ashlane.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 116 is a solo episode where I share the exact "tools" I keep in my mental health Toolkit. I really value health in general and staying mentally healthy is a huge priority for me, especially right now. If you are struggling with mental health right now please seek guidance and support from your health care provider and support network. Speaking up and seeking help when you're out of your depth is really admirable. There have been many times in my life that I have sought professional help and guidance.I first saw a therapist in my late teens and have found talk therapy and other modalities massively helpful in processing, learning and personal growth. Ov er the past decade I have refined my own little. toolkit of things that really help me to stay on track and strong. I encourage everyone to think about their own mental health toolkit and what they need and want to lean into not just when things are hard, but as a preventative too! This episode is bought to you by SLEEPY JO JOURNALS. These journals are seriously great. I love the feel (yes FEEL! They are a heavier paper) and function of these to decrease worry, stress and anxiety and increase gratitude, practicality, positivity and build a habit of taking inspired action. You can receive a massive 20% OFF these journals by using the code KYLIE20 sleepyjo.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 115 is a conversation with the energetic and effervescent Emma Sweeney. Emma is the founder and director of In The Game PR. As a spirited serial entrepreneur and recognised social influencer she is driven to get results doing what she loves. Emma founded In The Game PR because she loves investing energy in new creative projects and helping businesses achieve market recognition. Emma shares her journey including her “throw everything at the wall” approach, her hustle and work hard/ play hard balance. You can find Emma here @inthegamepr https://www.inthegamepr.com.au/@emmalouisevictoriaand follow her exciting new venture OBJECT X here here @object.x Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 114 is a conversation with one of Australia’s leading Hypnobirthing Practitioners and Childbirth Educators, Shari Lyon. We speak about some common misconceptions surrounding Hypnobirthing and how this practice can transform your pregnancy, delivery and beyond. We talk about the importance of knowing your rights and being your own advocate. Shari supports women and birth partners through pregnancy to help them prepare for a positive birth. Hypnobirthing is an independent childbirth education program and aims to provide you with knowledge, support and tools and techniques to help you prepare for a positive birth.. no matter how your baby comes into the world. The techniques can be used for All kinds of birth including natural and caesarean birth. Website: www.belly2birth.com.auInstagram: www.instagram.com/belly2birthFacebook: www.facebook.com/Belly2Birth.Hypnobirthing Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 113 is a speedy Food For Thought Episode focusing on creating habits. Our days are filled with habits, some good and some not as good but we DO have the ability to establish new habits, let go of old ones and change our destination without deviating massively from the path we are on!I am fascinated by habits and recommend the books TINY HABITS by B.J Fogg and ATOMIC HABITS by James Cleary.If you enjoy this episode let me know over on IG @kyliecamps I would LOVE to see what you are up to when you listen so please take a screenshot and share with me via stories xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 112 is a conversation with Dr Peta Wright surrounding ❤️ The importance of knowing and understanding your cycle,❤️Why we live in a world that is not really geared towards how we operate as women❤️PMS❤️PMDDPlus much more!! Dr Peta is deeply committed to all aspects of women’s health care. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD).When it comes to treating any gynaecological condition, it is of utmost importance to Peta that she educates and informs her patients and aims to empower them to achieve the best quality of life possible. She is also highly tuned to the ways that nutrition, stress and lifestyle can affect hormonal balance and aims to help women work on these aspects of their lives.Dr Wright completed her undergraduate medical degree at Monash University in Melbourne in 2004. Her training has been centred in tertiary level hospitals.Dr Wright can be found at @petavirginia, https://drpetawright.wordpress.com or https://evehealth.com.auhttps://www.whria.com.au/for-patients/hormones/pms-pmdd/ www.iampmd.org Dr Lara Briden - The Period Repair Manual Lucy Peach - Period Queen book and podcast and ted talkhttps://m.youtube.com/watch?v=9Yj5BaqXFNIThis episode is strictly for entertainment purposes and is not intended to diagnose nor replace a consultation with an expert. If you have health concerns please consult your trusted health care professional. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 110 is a conversation with the woman behind the lens of Sophie Lea Photography, Sophie. We speak about her journey into the world of photography, carving out a brand, working authentically, the importance of owning your own energy, the need to talk to yourself at times and how one of her Instagram posts really stuck with me. Sophie is talented, generous with her time, hard working and a wonderful Mum of three young children. She has built a following, business and lifestyle she loves. You can connect with Sophie here @sophieleaphotographywww.sophieleaphotography.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 108 is a BONUS episode with the queen of organisation,Lorraine Murphy. We talk all things about owning the day, taking action, why operation from a place of reactivity is not aligned with a life of thriving and most importantly HOW you address uncertainty, overwhelm and how to take charge from a loving place to really live well, content and aligned. Lorraine has just launched her new Get Remarkably Organised 8-week program. It is the chance for you to lead a calmer, focused and more productive life. Over the eight weeks you will work through new exercises (not available in the book) with Lorraine guiding you through a step-by-step process to help you get remarkably organised. The training distils the very best strategies, ideas and tools that have helped her to get remarkably organised; and that she’s taught to hundreds of mentees, event attendees and program participants. It is based on the key principles of her best-selling book - Get Remarkably Organised. What’s included:• 8 x weekly video modules• Your Get Remarkably Organised Playbook• Access to the exclusive Members’ Group• 2 x live Expert Breakthrough Sessions with two handpicked experts• The chance to win a treasure trove of spot prizesRegistration closes midnight 8th September 2020 so to secure your spot click here: https://lorrainemurphy.com.au/get-remarkably-organised/?aid=kpc80 OR use the code KYLIE at checkout. By using my link or code you will get access to an exclusive masterclass with Lorraine Murphy herself! IG - @lorraineremarksPodcast - The Lorraine Murphy Show https://lorrainemurphy.com.au/podcast/Facebook - https://www.facebook.com/lorraineremarksLinked In - https://www.linkedin.com/in/lorraine-murphy-b1190321/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Morning routines go hand in hand with feeling successful and ready for the day ahead but sometimes it just feels like you don't have enough time to really cultivate a good morning routine. Maybe you have a new baby, a demanding work schedule or you've just never been a morning person. Episode 108 is all about making over your morning, quickly! In this FFT (food for thought) episode I share 5 fast ways to transform your morning in less than 5 minutes.xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 107 is a candid conversation with the magnetic Sophie Cachia. Sophie is a powerhouse. She is a successful Business Woman, Media Personality, Presenter, Sports journalist, Entrepreneur and proud Mum of two.Sophie and I speak about sharing life with strangers, other peoples opinions, mental health, our mutual love for Glennan Doyle and so much more.You can connect with Sophie here: @sophiecachia_ @cachia_ @fairymagic_ @explorewithus_ Tik Tok - https://www.tiktok.com/@sophiejanecachia?lang=enCachia Shop - https://cachia.shop/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 106 is a FFT episode focusing on the power of affirmations and mantras. I share my current favourites for refining my inner dialogue and I hope they're helpful for you!The FFT series stands for FOOD FOR THOUGHT. These episodes are less than 10 minutes long. Perfect for listening on the go. If you enjoy these episodes jump over to @kyliecamps on instagram and leave a comment XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 105 is the first episode of a super speedy series called Food For Thought or FFT. These episodes will be less than 10 minutes and offer a few thoughts you can digest easily and quickly! Finding your passion is a great concept but how do you actually put it into practice? This episode shares 5 fast ways to gain clarity on your passions. X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 104 is all about navigating through toddler life with a kind approach to understanding and supporting our little ones.Toddlerhood is one tough hood!! It often doesn't (seem) to make sense. It’s a time that can be filled with meltdowns, confusion, tears for the whole family and it’s tricky to know how to handle certain situations. In this episode I share part of the audio from our widely popular and helpful program, Toddler Life. Toddler life is your best friend for moving through these testing times. It includes over 10 hours of audio on topics you want to hear about from time outs to playtime. To learn more head to www.thekindparentingcompany.com and use the code TODDLERPODCAST for 25% off for the month of August 2020 ONLY Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 103 is a solo episode where I share with you 5 more books that I truly love. These books have made a positive impact on my life! As always, it would mean the world to me if you share a screenshot of the podcast on your stories and tag me @kyliecamps so I can re-share XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 102 is a conversation with Dr Libby Quinn all about boundaries.We cover a lot of ground in this episode including What even is a boundary?Why do we need boundaries?How to cope when boundaries are ignored?And the most popular topic when it comes to boundaries, in-laws! How to handle in-laws who have not received the healthy boundary memo?Dr Libby Quinn is a Clinical Psychologist and Founder of The Womens Clinic. She is a passionate wellness advocate, mum of two and a wonderful realistic role model. You can hear more from Libby on her social media account @thewomenspsychologistxx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

I consider getting out the door on time with young babies, toddlers and children to be an actual skill. It does not happen by accident but it can be cultivated.Having newborn twins definitely bought about a level of military precision planning to get out the door on time! In episode 101 I share my top 5 tips for streamlining the process of getting places, on time and without the fuss or stress. XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 100 is a solo episode sharing 10 of my favourite take-aways from a few memorable episodes and exchanges!XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 99 is a conversation about making a bold choice for a young family with Daegan Coyne. Daegan is a lawyer, mum of two, co-owner of Ritology, fitness enthusiast and wife amongst other things! Last year Daegan and her husband were presented with a big opportunity. It involved saying goodbye to their idyllic neighbourhood to move overseas...and then COVID hit! To keep up with Daegan you can find her here;@daegan_coyne Check out her amazing business hereRitology.co and use the code PLASTICFREE at the checkout for 25% Off the range for JULY 2020 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 98 is a solo episode answering questions directly from the community over on Instagram (@kyliecamps).It's always interesting to read the questions and I've done my best to answer them off the cuff and honestly.XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 97 is a conversation with one of the most outstanding and impactful spiritual thought leaders of our time, Byron Katie. After struggling through a decade-long downward spiral of depression and anger, Katie awoke to a major epiphany. All of a sudden she could see the reason as to why she and everyone else was suffering. Over time she developed “the work” as a way to teach others to free themselves of the thoughts causing pain Byron Katie has written four major books: the bestselling Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy, and A Mind at Home with Itself.At www.thework.com you will find The Work, Katie’s blog, free materials to download, audio and video clips, a schedule of events, and a free helpline with a network of facilitators. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 96 is a solo episode dedicated to sharing a few of our "family rules" as mentioned on Instagram last week.Getting used to operating as a family of 3 (under this roof) has meant we've had to find a rhythm that works for us all. It's not been easy but we are doing well and we have figured out a few "rules" that keep us working well together. I use the term "rules' loosely because it is far more about ownership and contribution to the greater good of our unit and not as much about hard rules.I would love to hear from you over on Instagram- do you have any family rules?This episode is bought to you by FRANK BODY! I am obsessed with their original and coconut coffee scrubs. These scrubs are game changing for the look and feel of the skin you are in! I have a discount code to share with you to receive 15% off when you place an order over $35. Use the code; KYLIE15 to save and enjoy getting dirty with my man Frank. www.frankbody.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 95 is a conversation with the founder and leading lady of the global brand Beau Hudson. Sasha shares her story from having a penchant for styling her son's outfits to creating physical products, building a social media following, designing, creating, packing and pushing onwards even when she really questioned if she could. Everyone who meets Sasha leaves feeling a little better and brighter for that interaction. She is a warm, charismatic open book and she shares her journey openly and honestly. I am sure her words will impact many of you listening to take an action, dream big and push forward. Beau Hudson have a range of on trend clothing for the whole family. From the perfect skinny leg jeans for little ones, accessories, overalls and the ultimate in staple tees- you will love the quality and service. To shop the Beau Hudson collection head to www.beauhudson.co Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 94 Is a conversation with an incredible woman who is truly on a mission to change the way women see themselves and live their lives. Taryn Brumfitt is an internationally recognised keynote speaker and the fiercely passionate thought leader behind the Body Image Movement. Founded by Taryn Brumfitt in 2012, the Body Image Movement is on a mission to end the global body-hating epidemic by inspiring people to embrace their bodies through documentaries, books, online programs, speaking and educational resources. Our strength is taking evidence-based data from health professionals and turning it into content that is educational, inspirational, engaging and fun!Taryn’s determination to shift the way the world thinks about themselves and their bodies has the support of many high profile personalities including Olivia Newton-John, Rosie O’Donnell, and Ashton Kutcher, who famously praised her activism as being “good for the world”.Taryn is dedicated to making a real difference with a mission statement that includes:Educating our global community and providing tools to promote positive body imageCelebrate body diversity in shape, size, ethnicity and abilityPromote positive physical, mental, emotional and spiritual healthCombat toxic media messaging in advertisingNamed alongside Beyoncé and Emma Watson in Germany’s Brigitte magazine’s ‘Woman of The Year’, Taryn’s positively infectious voice and powerful message has reached over 100 million people!“Your body is not an ornament, it’s the vehicle to your dreams” To stay connected and hear more from Tarryn you can find her here :) Website: https://bodyimagemovement.comFacebook: https://www.facebook.com/bodyimagemovementInstagram: @bodyimagemovement Youtube: https://www.youtube.com/c/embraceyouTwitter: @bodyimagemvmt Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 93 is a conversation with Michelle Broadbent. I met Michelle a few months ago and was instantly at peace in her company. She is truly warm, generous and just an all round joy.Michelle is a business manager and strategist and she shares 5 powerful insights into how to thrive in business and in life. Throughout her career she has been the eyes and ears for dozens of female entrepreneurs across an array of industries including media, fashion, design, travel, coaching, sales, training and recruitment.She is the woman behind the woman - the sounding board and cheerleader and is passionate about seeing others succeed. Michelle runs her own business transforming the businesses and the lives of their owners. She provides realistic, practical solutions and operational support together with out-of-the-box creative ideas - all served with a big dose of TLC.Michelle is a single mum to two girls and has recently launched her passion project The Savvy Single Mum where she provides survival strategies for those navigating life as a single parent.You can find Michelle on the gram @michbroadbent and @thesavvy_singlemum Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Ep 92 is a short solo episode with 5 questions to use as journal prompts or as a thought exercise for personal growth and development. As always, it would mean the world to me if you take a screenshot of this episode and share to your stories. Tag me @kyliecamps so I can repost :) XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 91 is a solo episode sharing 5 of my favourite thought hacks for improving perspective and breaking out of a low mood or though pattern that may not be serving you. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Ep 90 is A MUST LISTEN for all parents. Have you ever wondered about how to support your child through anxious times? Or how to explain anxiety to your little one? We have answers for you!Episode 90 is a conversation with a leader in this field, Karen Young. Karen has worked extensively with children, teens and families. She began her career as a Psychologist before she founded ‘Hey Sigmund’, an internationally popular online resource that provides contemporary, research driven information on anxiety in children and adolescents. She regularly consults with schools, parenting groups and Government organisations providing practical guidance on how best to implement strategies and nurture the mindset to strengthen all young people against anxiety and build courage and resilience. Here is the link with more information about Karen Young from Hey Sigmund Karen has released three books, Hey Warrior, Hey Awesome and But We're Not Lions. Hey Warrior has sold over 100,000 copies and is now being translated into a number of languages. She really hopes Hey Warrior will promote a wider understanding of Anxiety in Children and help the Adults surrounding them. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 89 is a conversation with Cass Thorburn about the lessons she has personally learnt from moving through her own divorce and also from her most recent project the "Divorce Story" Podcast. The Divorce Story Podcast is an excellent listen for all, not just those who are moving through, past or towards a separation or divorce. During this conversation Cass shares a handful of the most valuable lessons she has learnt. Cass Thorburn started in radio at age 13 and has worked in a variety of fields from print, TV, radio and podcasts to also writing a children’s book “Leo Lion’s Big Bed”. She is currently working on a second book.You may have even spotted Cass on Dancing With Stars last year. It was a pleasure to speak with her and I highly recommend listening to the Podcast she co-hosts with Annaliese Dent.Social handles: Children’s book is Leo Lion’s Big Bed Www.cassandcara.comPublic Instagram is @cassthorburnFacebook is Cassandra ThorburnPodcast is Divorce Story with Annaliese Dent. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 88 is a short solo episode where I share one of my all time favourite approaches to negating the dreaded “what if’s”.Being held back by potential situations or settings that are yet to occur can be limiting for some and seriously challenging for others but this simple thought experiment may help! I also share my thoughts on living to please other people.I hope you enjoy this episode! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 87 is the second half of the conversation with the inspiring founder and owner of Make Up Cartel, Evette. Evette shares her journey from having an idea for an at home brow product to creating products, building a brand, employing staff, being a working mum and so much more. Evette founded and owns @esmiskinminerals@ponicosmetics@lipheroesAs always, it would mean a great deal to me if you share this episode and tag me @kyliecamps XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 86 is a conversation with the inspiring founder and owner of Make Up Cartel, Evette. Evette shares her journey from having an idea for an at home brow product to creating products, building a brand, employing staff, being a working mum and so much more. Evette founded and owns @esmiskinminerals@ponicosmetics@lipheroesAs always, it would mean a great deal to me if you share this episode and tag me @kyliecamps XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 85 is a conversation with Dr. Wednesday Martin and it was hard for me to not go full “fan girl” on her. I really loved speaking with Dr Wednesday about all things to do with female sexuality, desire, domesticity, myths and why so much of what we have been taught needs to be let go of. Dr Wednedsay is a feminist cultural critic and NYTbestselling author of seven books. She believes science and social science are for everyone and she has long blended them with storytelling to give readers "Aha!" moments about themselves, their desires, their behaviour, their thoughts and feelings. Dr Wednedsays book ‘UNTRUE’ explores why nearly everything we believe about women, lust, and infidelity is wrong and how the new science can set us free. Her work has appeared in the New York Times, The Telegraph, The Times, The Atlantic, and more and she frequently appears on national TV and radio to discuss motherhood, parenting, sexuality, and popular culture.Dr Wednesday also has an amazing podcast which she co-hosts with Whitney Miller called “True Sex and Wild Love”. You Can follow her here: IG @wednesdaymartinphd Twitter @wednesdaymartin podcast: True Sex and Wild Lovehttp://wednesdaymartin.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 84 is a solo episode sharing a few things that I would tell myself in my twenties or that I would display on a billboard for all women to see. I hope you enjoy this episode :) I would love to hear from you, over on instagram @kyliecamps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 83 is THE ONE episode that every single person must listen to. This is an episode that will make a difference to the lives of parents in a huge way! For those who don't have kids, please tune in. You will find yourself feeling so much compassion for new parents and you will tap into being super supportive because of the knowledge you can gain here. My friend Libby Quinn talks you through the huge identity shift that comes with motherhood and why becoming a mum truly changes you. Libby aka @thewomenspsycologist on the gram is a truly outstanding voice of reason and compassion for women. If every adult listened to this episode, motherhood and parenthood in general would be improved. Big call, I know! I believe it though. If you enjoy the podcast please do take a screenshot right now and post it to your stories and tag me @kyliecamps so I can reshare on my story too XPS- In this episode Dr Libby recommends the book 'What No One Tells You - A guide to your emotions from Pregnancy to Motherhood' By Alexandra Sacks MD and Catherine Birndorf MD Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 82 is a solo episode and it is one I really deliberated over sharing or not, but at the end of the day I know I take great comfort in listening to other woman who openly share parts of their life and in particular the hard parts. I hope this episode provides some level of assistance, assurance or connection for another woman out there. Xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This episode is all about being brave in conversations with Catherine Plano. We talk about anxiety, fear, other peoples opinions, people pleasing and techniques to embrace tricky conversations.Catherine is an international keynote speaker with a passion for helping people to step into their own authentic power. Catherine specialises in stress management, self discovery, emotional intelligentCatherine has provided this free resource to help you with brave conversations - https://bit.ly/3eTeXjfTo fin d out more about Catherine you can find her here :https://www.catherineplano.com.au@catherineplano Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 80 is a conversation with the super sweet Sarah Davidson aka @spoonful_of_sarah on the gram. We speak about the reality of being passionate and involved in several companies and projects. Sarah shares her journey from being a Lawyer in Hong Kong to falling in love with Matcha Tea and how her love for this product lead her to found a company that has changed her life. We speak about the reality of managing lots of "open tabs", the importance of boundaries and so much more. You can get to know Sarah more here:@spoonful_of_sarah@matcha_maiden@matcha_mylkbar@seize_the_yay Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Todays episode is a short podcast sharing a few key lessons our little ones may be able to learn during this time of unprecedented uncertainty. It is a really tricky time for many families and some children, depending on their age, comprehension and natural predisposition may be finding it harder than others. I hope these little "life lessons" for our little people can spark a positive conversation in your household. As always, it would mean the world to me if you take a screen shot of this story and share to your instagram story and tag me @kyliecamps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 78 is a BIG one. It is a really important topic to unpack and Conrad Townson is the man for the job. With over 22 years of experience and a passion for children's safety, Conrad is the National Education Manager with the Daniel Morcombe Foundation. He prides himself on a child centric approach and evidence based methods. With a personal and professional motto that “Child Safety Is Everyone's Responsibilty” he spends time communicating the importance of recognises, reacting and reporting concerns. During this conversation we speak about and refer to abuse, it may not be suitable for some listeners. Please use your own discretion here.The Daniel Morcombe Foundation is a charity founded by Bruce and Denise Morcombe, in loving memory of their son Daniel. Daniel Morcombe was just 13 years old in 2003 when he was abducted from the Sunshine Coast in QLD. It took over 8 years for his remains to be found and for a resident of the coast to be charged with his murder. The Morcombe family were faced with every parents worst nightmare and there is not a resident in Queensland who isn't familiar with the heartache this family has endured. Bruce and Denise are well known for their courage to make a difference in the lives of children by providing resources to keep children safe and the work they do with The Morcombe Foundation is truly inspiring and impactful. To donate to The Morcombe Foundation please head here:https://danielmorcombe.com.au/get-involved/donate/Facebook - facebook/danielmorcombefoundation Instagram – danielmorcombefoundationTwitter – twitter.com/danielmorcombe Youtube – Daniel Morcombe Foundation Inc Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 77 is dedicated to the first 10 books I thought of when it comes to the impact they have had on my thinking and ultimately impacted my life for the better. I have been an avid reader from a young age and truly enjoy scrapping into a great book. This collection of books are all important to me for a variety of reasons from the masculine and feminine, wellness, perspective and in so many more ways. If you enjoy this episode please do take a screenshot right now and post to your instagram stories and tag me @kyliecamps so I can repost your story. It means a great deal to me when I see people sharing the podcast. XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 76 is a Q&A format with questions coming via Instagram. I do my best to respond to questions likeWhat was the hardest part of separating?What pushes your buttons?Who is your celebrity "hall pass"? and many more! If you enjoy this episode I would love you to take a screenshot of the episode and share it on your stories and tag me (@kyliecamps) so I can re-share on my account. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.