Almost Forty

Episode 75 is all about taking the quality of being grateful and putting it into practice. We all know that we should and could feel more gratitude but sometimes it ends up being another "thing on our should do list". This episode is all about practicing gratitude in different ways that can really transform your mindset and your whole day. This episode is bought to you by The STAYIN sale that is happening right this minute! We have 50% off ALL BABY SLEEP PROGRAMS AND TODDLER SLEEP AND BEHAVIOUR PROGRAMS.Visit www.thekindparentingcompany.com for more information. Use the code STAY IN at checkout to save 50% RIGHT NOW. SALE ENDS AT 7:00AM ON THE 7TH OF APRIL 2020 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Ep 74 is a sensitive topic and listener discretion is advised. We refer to abuse and while we do not go into any specifics we do understand this may be a triggering topic and advise listeners to be mindful of their own trauma and triggers and skip this episode if need be. This is a conversation with my friend (and previous employee)Georgia. We share a few thoughts on how we, as parents can maintain vigilance and awareness when it comes to keeping your children safe. Georgia is based in Queensland and is the lucky step-mama to a beautiful daughter who is 7 years old. Georgia holds a Bachelor of Psychological Science and is studying a Bachelor of Midwifery. She also currently works for the Department of Child Safety and is passionate both personally and professionally about keeping children safe and conscious parenting. We hope you find this episode helpful. As always, please do take a screenshot and pop it on your Instagram stories so I can repost to mine. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Right now many of us who do not work in emergency or essential services are either in lockdown, self isolation or practicing social distancing. This means we are likely spending more time than ever before at home. Many will be fraught with worry and anxiety over the state of the nation, and world. It is a really confronting and scary time but staying home and doing "our bit" is all that we may be able to do right now.You may be going a bit stir crazy and struggling with what to do from y9ur on four walls so I wanted to share 15 things you can do from home to stay sane and thrive throughout this time. If you enjoy the podcast please do take a screen shot and post to your stories on instagram so I can re-share on my account. Please tag me @Kyliecamps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 72 is a discussion with Mia Findlay about eating disorders and recovery. This is a topic close to my heart and something I have wanted to explore for the longest time but I have to admit, I have been wary on HOW to provide the most value for our listeners. Mia Findlay is an eating disorder recovery coach, content creator and business owner who has been the ambassador for The Butterfly Foundation for the last two years. She recovered from her own eating disorder almost seven years ago and now works with men and women from all over the world to reach full recovery. Her passion for eating disorder awareness and advocacy started with her YouTube channel, which was once just a personal diary where she documented her recovery. It has since become a community of more than 50,000 people where she connects with her following on dismantling diet culture, questioning beauty standards and demonstrating that life beyond an eating disorder is possible. Instagram: http://instagram.com/whatmiadidnextYouTube: http://youtube.com/whatmiadidnextWebsite: http://beyondbodycoach.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This episode is a short and sharp solo ep sharing activity suggestions to enjoy from home with your children.We are thinking of all the people who are feeling the effects of this global pandemic. Stay safe XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Amy Jo is an Author, Speaker, Founder/CEO, Podcast Host, Innovation Advocate and mum to one. Amy Jo guides people down the black diamond slopes of business and life. She is the author of New York Times best-selling book Renegades Write The Rules, host of the 'Why Not Now?' Podcast and founder of the Renegade Brand Bootcamp. After working with the NBA’s Phoenix Suns she took a leap and founded Digital Royalty which is one of the first ever social media agencies to help corporations, celebrities and sports entities humanize their brands online through social communication channels. Amy Jo has worked closely with world renowned brands such as Hilton Worldwide, Dywayne “The Rock” Johnson and Shaquille O’Neill to successfully humanize their presence. After a successful 7-year run with the business she exited in 2016. With a social media following of more than 1 million people, Amy Jo was named the third most powerful woman on Twitter by Forbes. As a young female building her career in male-centric industries, Amy Jo has developed a passion for helping women thrive in business and leadership. Most recently she launched the Renegade Brand Bootcamp: an intensive two month training program designed to assist female founders and entrepreneurs reach their full potential in business, and life. Most recently Amy Jo became a mum for the first time to a little Renegade, Lincoln. She lives in the forest with her husband Richard, Lincoln and their two Aussie Shepherds. To stay up-to-date with Amy Jo and all of the amazing things she’s doing check out her website, socials and podcast.http://www.amyjomartin.comhttp://www.renegadebrandbootcamp.comhttp://www.instagram.com/amyjomartinhttp://www.twitter.com/amyjomartinhttp://www.linkedin.com/in/amyjomartinhttp:///www.facebook.com/amyjomartinhttps://podcasts.apple.com/us/podcast/why-not-now-with-amy-jo-martin/id1151555311This episode is brought to you by DockATot. Listeners can enjoy 15% off at checkout using the code KYLIE15. Shop now at Dockatot.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 69 is a chat about timeouts taken from the Toddler Life program.The naughty corner or time out approach is a popular one but is it right? Is there another way that could be easier for your family? This episode is brought to you by The Kind Parenting Company and you can save 20% off all programs by using the code 20OFF www.thekindparentingcompany.com The Toddler Life program is your go to guide for navigating the toughest of hoods, toddler hood. If you like podcasts, you’ll love the audio file element of the program. With over 10 hours of audio on the topics you want to hear about at your fingertips, it’s going to be super helpful as you face things like +meltdowns +tantrums +communication +discipline +smacking +sleeping +introducing a sibling and so much more! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 68 is a conversation with the inspiring Georgie Stevenson. Georgie is a youtube and social media personality and host of ‘The Rise And Conquer Podcast’ and co-founder and owner of Naked Harvest Supplements. We speak about the reality of building a business, right from the first thought and pain point to the practicality of where to begin. Georgie shares her top tips, lessons and truthbombs about working with her family and husband. To find out more about Naked Harvest head to their website and socials and stay up to date with Georgie online via @georgiestevenson @nakedharvestsupplementshttps://www.nakedharvestsupplements.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 67 is a solo episode sharing a few thoughts on creating spaces that you truly love within your home. Our homes are often a reflection of how we feel internally and making some small changes to the intention and functionality of different areas, has the ability to change the way we live. If you enjoy this episode be sure to share a screenshot to your own IG stories and tag me @kyliecamps so I can repost on my account. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 66 is a conversation with the super talented Amy Sheppard. Amy is a well known Brisbane based singer and songwriter behind some massive hits like Let Me Down Easy, Geronimo, Coming Home, Kiss My Fat Ass and their newest release ‘Don’t Believe In Love’.Amy also sparked a really cool movement last year when she had a moment of clarity amonst the world of filters, face tune and body shaming. Amy shares her lightbulb moment and the action that ignited a #Kissmyfatass and empowered women all over the world to ditch the app for perfecting perceived flaws and to start showing up in a way that really aligns with her TRUE values. Amy is someone you want in your feed and her music is infectious! Definitely check out their latest release and watch the #KMFA video here https://www.wearesheppard.com/home-2 @amysheppardpie @wearesheppard #kissmyfatass Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In this episode I chat with the wonderfully impactful Nicola Laye and you're going to love her! If you follow my rambles over on Ig stories you will know, I am a massive fan of Nicola and her work. Experiencing the cathartic process of taking part in one of her breath work circles was a pivotal moment for me personally. I knew I was carrying some trauma with me, but I didnt know how to make space for it and this woman has helped me greatly to hold all different sides of myself with love. She has seen me cry uncontrollably and coached me through it with empathy and awareness.Nicola shares her own story and how the work she does empowers women through all different seasons of life. To learn more about Nicola and access her FREE MEDITATION be sure to visit her here www.nicolalaye.com. She also has kindly offered our listeners a discount code KYLIE40 which gets you 40% off your meditation package. You can follow Nicola on the gram here @nicola_layeThis episode is bought to you by my favourites at Nutra Organics! I LOVE LOVE LOVE their range! To shop their products visit the website here www.nutraorganics.com and use the code KYLIEPODCAST for 15% off the range. Trust me when I say their LOVERS LATTE is next level great! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 64 is the third instalment in the long trilogy of my work life story! I talk about the whole Influencer thing and working with brands and share a few things I have learnt along the way! I hope you enjoy this ep! Let me know by sharing a screen shot to your story and tagging me @kyliecamps so I can repost Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 63 takes off where part 1 ended, with me becoming a Flight Attendant. I share the highs and lows of that period of time and talk you through the changes I made next. If you enjoy these chatty podcasts please do take a screenshot and post to your stories, tag me @kyliecamps so I can repost xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 62 is a solo episode where I take you way back to little Kylie who used to knock on doors to wash cars and set up fruit stalls. I share with you the exact jobs, twists and turns that lead me to where I am today.It hasn't been linear but it all kind of makes sense upon reflection :) I hope you enjoy part 1! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 61 is a chat with the refreshingly real Aaliya Watson. Aaliya owns Show Off Hair Extensions on the Gold Coast and has an interesting journey from trying her hand at a variety of roles before coming across a niche area in the hair space and grabbing onto an opportunity with both hands. Aaliya was a guest panelist an our Passion Project Event and many of our guests really loved her outlook on life and business. I hope you enjoy this chat! To connect with Aaliya you can find her on the gram @aaliya.watson and follow her business @showoff_hairFor those wanting to book in at Show Off Hair simply phone 07 5522 0056 and stay tuned until the end of the episode as Aaliya offers a pretty cool deal to anyone who follows along x Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 60 is a conversion with Brisbane based sexologist Lauren White. We cover a lot in this episode from disconnection to desire and libido to giving yourself permission to be curious, why we need to decompress and how we can reignite desire in our lives. Lauren White is a qualified sexologist, permission granter and libido liberator for high achieving and introverted women. She's also a devoted Mama, balanced Libran, lounge room dancer extraordinaire and author of Permission: Personal liberation for switched on women. Learn more about Lauren and her sex sessions here - https://www.laurenwhite.com.au/sessionsYou are going to want more of Lauren so jump over and follow her on the gram: @laurenwhiteau Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 59- This episode was requested as a follow up an earlier episode (episode 33) where I shared a handful of questions as prompts for self awareness, growth and to help initiate the habit of journaling. In today's podcast I share a few more questions that may allow for self reflection and introspection. Ultimately these are some questions that you may find tricky to answer or uncomfortable but persist if you can.It means the absolute world to me when you share a screenshot of the podcast to you own IG story and tag me @kyliecamps I hope this episode helps someone out there XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 58 is a conversation with Krissy Ropiha of Her Nourished and Her Nourished Kids. We talk all things managing mum life and building a business. Krissy shares how she copes with the demands of 3 young children and harnessing her passion into creating her business. You can find Krissy here: @her.nourished and @hernourishedkidsThis episode is bought to you by my all time favourite Skin Care company ESMI. I swear by their range for clear, glowing and healthy skin! The 24k Gold Nourishing Oil is a must have! Use the code KCPOD to save 10% off the entire range!! https://www.esmi.com.au/shop?utm_source=Instagram&utm_medium=Referral&utm_campaign=Kylie_Camps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In Episode 57 I share a belief that really held me back. It negatively impacted my ability to connect with women. It’s a big one! As we enter new seasons of life it can be really common to feel disconnected or lonely. Perhaps it's entering motherhood and losing touch with your "old world" or maybe a new job or location. In this episode I share a few ways to find your tribe and make new friends.As always, I would really appreciate you sharing this episode with your nearest and dearest if you find it valuable.@kyliecamps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In this episode I share 10 healthy snack ideas that may help you get through the day because let’s face it, it is common to survive the whole day on eating your kids leftovers but its not ideal for our energy (or mood) to do this. It is important we fuel our bodies well and you might enjoy some of these snack suggestions. I also offer a few quick tips on gaining confidence in the Gym. Stepping outside of your comfort zone can feel really intimidating and it might hold you back from trying something new, a lot of women have reached out over the years and asked how they can feel more confident when beginning their fitness journey in the Gym. This episode is supported by Nutra Organics. I am a huge fan of the Nutra Organics range and truly believe in everything they stand for. The Collagen Build, Collagen Beauty and Clean Protein are staples in my pantry. Please use the code KYLIEPODCAST for 15% OFF THE ENTIRE RANGEhttps://www.nutraorganics.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 55 is a Q & A. I answer questions from Instagram and you guys did not hold back. I chose not to read the questions beforehand so I am answering in real time! Including homeschooling, coping with loneliness, tantrums and more. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Ep 54 is a solo episode talking all things Social Media and how to be more mindful, intentional and aware. I love social media but at the end of the day, it really is just an app on your phone! XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 53 - DSr Libby Quinn (aka @thewomenspsychologist )and I have a chat about how to mentally cope with the heartache of the recent fires. We speak about how to try and restore a sense of calm, connect with your families and care for yourself during this time of unimaginable grief. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 52 is a solo episode sharing 5 super simple ways you can feel healthier straight away. Little tweaks can make a BIG difference and if one of your 2020 goals is to improve your health, you will LOVE this episode. Remember to take a screenshot and share to your own social media feed, tag me @kyliecamps so I can reshare XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In this episode I chat with Loren Imbriano from Level Playground about the importance of being aware of just how prevalent gender stereotypes are for little ones. It's a topic close to my heart and I encourage all families to really broaden their approach to the toys, language and conversations in their home. Level Playground is a website for parents, caregivers and early childhood educators who are passionate about raising children who can be their true selves. On the website, you’ll find lots of fun ideas and activities to encourage children to learn, read and play without being restricted by their gender. Loren is the Project Coordinator for Level Playground. She shares lots of great tips that you can do as a parent to help your children grow up being whoever and whatever they choose to be. Visit their website at www.levelplayground.org.auI have also included a link to a MUST WATCH TED TALKhttps://www.ted.com/talks/christopher_bell_bring_on_the_female_superheroes?language=en Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

It’s that time of year with Christmas and New Year right around the corner. It’s a time of giving, a time of happiness and a time of spending quality time with those you love if you have the opportunity to do so. On the other hand though it can also be a time of stress, disappointment and worry when it comes to people who are on a journey of improving their health. In Episode 50, Mel and I chat about her top 5 tips for navigating the silly season when it comes to health and wellness. As an Accredited Practising Dietitian she shares her tips, tricks and ideas for people who are wanting to find the balance between enjoying this time of year and still remaining aligned with their goals. @msbyourdietrevolution Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Ep 49 is a super short solo episode sharing a few key take aways that have stuck with me throughout the year. Xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 48 is all about navigating cooperative co-parenting with a mum who has lived it both personally and professionally. Jacquelyn Curtis is an Accredited Specialist in Family Law and Senior Associate at Canberra’s boutique family law firm, Phelps Reid Foster Johnson. Jacqui is also a mum to a three-year old daughter, who is raised in a co-operative co-parenting arrangement by Jacqui and her former partner. Jacqui has over a decade of experience in family law and comes from a typical legal background – you’d typically find her attending a mediation to assist her client to work out parenting and financial arrangements after a relationship breakdown or, for the smaller proportion of people who cannot resolve things out of Court, advocating for her clients in the courtroom. When Jacqui found herself in the midst of a relationship breakdown, she knew exactly what to do and what not to do to make the best of the situation for herself, for her ex and most of all for her daughter. Jacqui passionately believes that better outcomes result for everyone after a family breakdown when a low-conflict, cooperative and child-centred method is adopted. In this episode, we explore the benefits of this approach to navigating what comes next after a relationship breakdown. It is important to note however that this podcast is not legal advice and therefore if you or someone you know is experiencing a relationship breakdown, they should obtain independent advice from a lawyer which is tailored to their situation. Jacqui is providing a limited number of free consultations to listeners who want to know more about co-operative co-parenting after a relationship breakdown, or in relation to family law matters generally. To have a confidential chat to Jacqui about your situation, contact her on [email protected]. Website: http://www.phelpsreid.com.au/JacquelynCurtis.htmlLinkedIn: https://www.linkedin.com/in/jacquelync/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 47 is all about fussy eaters and offering 10 tips to help your family through the challenges of navigating through various levels of fussiness. If you have any concerns in regards to your little ones nutritional intake, please seek guidance from your health care professional. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dave POW Tabain is SUPER passionate about empowering people of all ages to live their best life and in particular encouraging primary aged children to understand why bullying can occur and how to deal with it in an emotionally intelligent way. Dave has a lot of enthusiasm for making a difference.To purchase a POWMAN book head to https://powmanbook.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 45 explores the effects of yelling on young children and also the impact it has on the parent doing the yelling. This is a totally judgement free zone because we have all been there! Parenting is a tough gig at times but int really is an honour. When we know more about the implications of our actions and also HOW we get ourselves to the point of yelling, we can make little tweaks to improve and increase our own happiness and protect the emotional wellness of our most treasured little beings. This episode is taken from our Toddler Life program. Visit www.thekindparentingcompany.com to view our range of parenting programs today. As always, if you enjoy this episode please do take a screenshot and post to your story on instagram and tag me @kyliecamps so I can repost on my story! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 44 is all about the basic principles of reading labels. Mel from MSB: Your Diet Revolution shares her top tips for understanding what the labels on our food means and how to navigate that long list of ingredients. For more off Mel follow her online @msbyourdietrevolutionI've got an exclusive $10.00 welcome bonus with Shopback just for listening! Head to https://app.shopback.com/KPC10 it's free to sign up! Happy shopping Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 43 is a solo episode answering questions that have been submitted via the gram. I answer a variety of questions including a few I have avoided. If you love this style of podcast let me know by leaving a comment. It means the world to men if you share this podcast with your own community by taking a screenshot and sharing to your stories. Tag me @kyliecamps so I can share on my stories too X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

"Most of us are given a tampon or pad and wished well, without nearly enough education or information. We need women to understand the huge role their cycles, hormones and bodies play. Knowledge is power and we have a right and responsibility to be informed on this pivotal part of our lives"LETS TALK PERIODS! Nicole Jardim is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, she passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. In this episode, we explore losing your period, common causes to losing your period, the oral contraceptive pill, …... Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period— and she’s the creator of the Institute for Integrative Nutrition’s hormone health continuing education course.IG Handle - @nicolemjardim Website - https://www.nicolejardim.comFacebook - https://www.facebook.com/nicolemjardim/Twitter - https://twitter.com/NicoleMJardim Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 41 is a solo episode exploring ONE mindset shift that can truly change your life. Grab your pen and paper or keep your phone handy to jot down notes! If you enjoy the podcast PRETTY PLEASE post a photo to your own IG story and tag @kyliecamps so I can share your story on my account! X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s episode may not be suitable for some listeners. Episode 40 includes an open, honest and raw conversation surrounding infancy loss and one families unimaginable heartache and loss. Please be mindful, this conversation may be triggering for some listeners and we strongly advise using your own discretion.Losing a baby is an area of life that can be hard to address for so many of us, and yet nearly all of us have been affected directly or indirectly by loss.In this episode, one mother opens up with extreme courage, vulnerability and strength. Aleece shares her journey into motherhood and opens her heart to share her perspective with our community. Support Websites Sands - www.sands.org.auBears of Hope - www.bearsofhope.org.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This is a solo episode where I talk with you about life as a single mum, my health, new projects and just general life updates. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Get ready for a chat with an amazingly charismatic and determined woman! Fabienne Costa opens up about the journey from very humble beginnings to growing a brand and business with a cult like following. You're going to LOVE her. Fabienne is an Italo-Australian, Gold Coast based self taught artisanal jeweller and designer with over 14 years experience. She is the face behind YCL Jewels (“Your Core Light”), the designer of some of my most-loved pieces including the stunning Heirloom Necklace. In this episode Fabienne talks about quitting her degree, quitting a secure job, trusting her intuition, support, practical actions taken including self-learning and the setbacks that she encountered in the evolution of her business. Get to know Fabienne more here @ycljewels and @fabienne.yclHead on over to YCL Jewels if you’d like to fall in love with some of their amazing pieces https://www.ycljewels.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 37 offers you practical and proven ways you can improve your mood. We all have those average, crappy, flat moments or days and that’s okay but sometimes we CAN lift the mood and improve how we are feeling, acting and thinking. We have collated 10 ways you can turn your mood around.We hope you love this episode!Don’t forget to take a screenshot and post to your own instagram story and tag @kyliecamps so we can repost! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Ash Lane is a mumma to 1, certified Nutritionist and Personal Trainer. She went from overtraining and undereating, at a loss as to understanding why she wasn’t achieving any better results and slowly adding more body fat, to training less, eating more and stronger, fitter and leaner then she’d ever been before. Now she works to help show other busy women training their butts off how to eat MORE, Train LESS, Build MUSCLE and Lose FAT. In today’s episode Ash and I delve into the old-age topic of calories in vs calories out, the benefits of resistance training on muscle, fat loss tips and women’s mindset around losing weight. Ash is providing her free Ebook for all listeners which is her "How to Guide - For Sustainable Fat Loss". This can be downloaded here: https://mailchi.mp/ashlane/howtoguideforfatlossIG handle: @ash__laneYoutube channel can be found here:https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 35 is a solo episode dedicated to sharing my experience recovering from a breast lift and reduction. In this ep I talk you through weeks 2-6 and cover removing dressings, scars, the mental effects of recovering and more. I decided to document the journey for those who may be interested in a similar life choice. Listen to part one in Episode 29. Any surgery has risks and is a personal choice. The intent for this podcast is purely to document my own personal journey. My surgeon is Dr Wessels (@dr.wessels) from One Cosmetics (@onecosmetic) Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and productivity experts. She’s the author of Raising Your Child In A Digital World, a speaker, media commentator and digital wellbeing researcher. In a world where technology is constantly at our fingertips, it’s often hard to navigate what is right when modulating it for ourselves and even more importantly, for our children. Dr Kirsty prides herself on aiming to take the guesswork and guilt out of raising kids in the digital age as well as helps parents ditch techno-guilt and raise happy, healthy kids who thrive both online and offline. During this episode we discuss impacts of technology, practical ways of controlling it for children, and why we, as parents, sometimes find it hard to stop the scroll and put our phones down. For all our listeners, Dr Kristy is offering you a 20% discount off her Switched on Parents' Portal with videos of her most popular parent seminars, eBooks and mini masterclasses by using the code ‘PARENTS’. She also has a free digital wellbeing checklist that parents might be interested in downloading and a digital distraction and dependence quiz (for adults) too. IG handle: @drkristy Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This is a bonus episode for the week purely because I felt an impulse to share with you some of the questions I have been asking myslef lately! I share some tips for easing into the habit of journaling and offer up some food for thought for going inwards, reflecting and growing. I hope you enjot this episode! Let m em know over on the gram @kyliecamps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Lorraine Murphy is an award-winning entrepreneur, best-selling author and speaker. She has written three books now while doing a million other things. Her book “Remarkability” is actually how we connected. I read it cover to cover and slid into her DMs to express my gratitude for her book. The way she writes and also speaks is a dream to learn from because she has a real knack for being direct and result driven, with a big heart and a spiritual side. In Episode 32 we explore the epic bible “Baby You’re Remarkable” for anyone who is currently managing a business and mum life or for anyone who is entertaining that thought. Lorraine and I also discuss strategies on how to implement the blend of life, the vibration of our words, mum-guilt, her most recent trip to Bali and why it is important that we as women see ourselves as worthy of investing in self-care. We also briefly touch on the interesting topic of feminine and masculine energy. Lorraine's website: https://lorrainemurphy.com.au/ Baby You’re Remarkable can be bought at https://lorrainemurphy.com.au/product/baby-youre-remarkable-book/ or your favourite bookseller Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Perfectionism. We have all heard of it. You might also have experienced this in yourself at times and in others. Whether you identify strongly with perfectionism or not, you may very well have this core-belief resting under the surface and not know. Perfectionism can often present in our minds as a strong inner-critic, as often not feeling "enough", overwhelm, procrastination, not saying yes to opportunities, or expending effort in one or several areas in your life to have things "just right". Perfectionism has actually become a glorified trait to have in this modern age. In fact research demonstrates that it is a modern life of endless opportunities that is also contributing to the rising rates of perfectionism. Some may argue that perfectionism allows them to achieve the success that they have accomplished. However, the research also demonstrates that perfectionism is strongly linked to higher rates of stress, anxiety and depression. Perfectionism can breed a negative inner voice which means we are in fact being motivated by fear. Fear of failing. Fear of not being "good enough". Operating from this space is not going to breed optimal psychological wellness. We need to truly drop Perfectionism and replace it with "healthy striving" that comes from a consistent practice of Self-Compassion. If you struggle with perfectionism, procrastination, not feeling "good enough", this episode is for you where you can learn evidence-based practical strategies on how you can develop more self-compassion and let go of Perfectionism. By doing this you will come to operate from a space of more positivity, more action and less procrastination and experience consistent psychological wellness. For further reading Dr Libby recommends Self-Compassion by Kristen Neff. IG Handle: @thewomenspsychologistThis week’s episode is brought to you by HC medical. Head to nursehannah.com.au and use the code Kylie to save 15% off your HC medical order. Only valid on orders over $50 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In episode 30 I chat about sleep deprivation and the effects it can have on our mental, emotional and physical health. Whether you are struggling with broken sleep due to a baby or toddler or you're having trouble resting due to a stressful time or poor habits, this podcast is for you. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 29 is the equivalent of an extra long Instagram story chatting through a recent surgery I elected to have. I have received hundreds of messages from women, mainly mothers, asking for more info on this surgery.I chat through why I elected to go ahead with a Breast reduction and Breast lift, the process before and immediately after. This episode also includes recovery updates for 2 weeks post op. The good, the bad and the ugly! Any surgery is a very personal choice, and risks must be considered. This is simply my journey. For those who are interested in the details, hit play and let m know what you think. Added Info:My surgeon Dr Louis Wessels (aka @dr.wessels)Operates in Sydney, AustraliaContact info www.onecosmetic.com (@onecosmetic) Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In Episode 28 we explore the concept of meditation for success with the founder of Soul Alive, Luke McLeod. We explore his journey into the world of becoming more mindful and why it makes you a better human all round. We speak about a simple way to encourage little ones to be more mindful and aware. After listening to this episode, you may just want to join the Soul Alive movement and you can! You can now register for a free week (without adding any of your CC details)before Oct 7th 2019.Luke has also extended a special gift to all podcast listeners, simply add the code "Kylie" at the check out to receive a copy of Luke's book "Life Lesson To Living A Fulfilled Life'[email protected] @soulalive_au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 27 - This Mini Episode Is A Quick Life Update by Kylie Camps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

We hope you love this episode and if you do- please be sure to hit subscribe and also share a screenshot on your stories and tag me @kyiecamps Thank you to today's sponsor of this episode, Australian Natural Care. They have nearly 100 vitamins and supplements and over 500 wellness products in their range. Now, you might not have heard of them as yet but let me tell you they are a legit company. They sell online directly from their website and I recommend jumping over to their website to peruse their range. The two products from the range that I have been taking now consistently for two months include the Magnesium 1000mg capsules and also A Good Night's Sleep. This is a product that I really really stand behind. A Good Night's Sleep is a traditional calming and sedative herb mixture for sleeplessness and it also includes added magnesium. Now as I mentioned I am also taking the Magnesium supplement. This was recommended to me personally and of course you should always check with your own healthcare provider but Magnesium was recommended to me because I struggle with low moods and irritability just before my period is due. And since being really consistent with taking the recommended dose for myself for the last 8 weeks, honestly, my PMS symptoms have really, really reduced. I am no where near as grumpy, my cramps aren't as bad and I feel really, really good on this product. It doesn't make me nauseous, the tablets are easy to swallow and I just really, really believe in Australian Natural Care. If you'd like to check out their range, make sure you visit the show notes and I'll pop a link to their website. I also have a 20% off discount code to share with you which is KC20 If you've been meaning to prioritise your health and wellness then definitely jump over to www.ausnaturalcare.com.au and have a look for yourself at the super high quality products they stock. You can follow them on the gram @ausnaturalcare Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.