Almost Forty

Today’s podcast is a solo episode sharing 10 practical ways to reconnect to your feminine essence and energy. If you enjoy the podcast, make sure you jump over and join our free facebook group here: https://www.facebook.com/groups/thefrae/The book I mention is Intimate Communion By David Deida Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s episode is a mash up of Kind Parenting Company Podcast episodes. You will hear from Shari Lyon - Hypnobirthing expert and founder of Belly 2 BirthCatherine Bell - Birth Cartographerand creator of The Birth MapDr Kristy Goodwin - Researcher & Speaker in the digital wellbeing landscapeJacquie Ward- Host of the KPC and Founder of the Brave Space Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a conversation with the queen of Self Compassion herself,  Dr Kristin Neff. Kristin is an associate professor at the University of Texas in Educational Psychology, Researcher and Author. Our conversation centres around self compassion; how to practice self compassion and why it is both essential and a political statement. You can hear more from Kristen here: https://self-compassion.org/Listen to her ted talk here: https://mindfulnessatwork.ie/kristin-neff-ted-talk/Follow her on Instagram here: https://www.instagram.com/neffselfcompassion/Joining our FREE The Frae Community on Facebook todayhttps://www.facebook.com/groups/thefrae/and tell us what you think of this episode. We truly appreciate you taking the time to subscribe and share The Frae Podcast. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

If you’re new to the dating world you might feel a little apprehensive about diving in. The dating landscape has definitely changed with meeting through apps being “the done thing”. Mentally preparing for a first date can be nerve wracking but it can be made so much easier if you have the perspective of going for the story. Listen in to hear my own top tips for easing pre-date jitters and making the most out of the experience. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s episode is a conversation with Ann Davidman on the topic of maternal ambivalence and the decision to become or not become a parent. Anna is a licensed marriage and family therapist, Motherhood Clarity Mentor and author. We discuss Ann’s experience in supporting individuals through her course. You can find out more about Ann here: https://www.motherhoodisitforme.com/mediaThe book we refer to is: Motherhood: Is It For Me? by Ann Davidman and Denise L Carlini.This podcast is brought to you by our friends at Nutra Organics. We all know I am a huge fan of the Nutra Organics Collagen Beauty range. Tropical is my favourite flavour so far, it tastes like a sweet mango and pineapple cordial or juice but it’s full of the good stuff. Use the code KYLIEPODCAST to grab yours today at an amazing 15% off!This naturopathically formulated blend nourishes skin, hair and nails from within, and keeps things glowy from the inside out. With VERISOL® Bioactive Collagen Peptides, vitamin C and zinc, Collagen Beauty™ tropical is filled with premium ingredients to increase skin hydration and improve moisture levels, support skin elasticity and reduce wrinkles and fine lines. It’s an easy way to get more protein in.If you’re looking to improve health habits, try swapping soft drinks for a tropical collagen beauty and feel the benefits.My code is KYLIEPODCAST and it's live now for 15% off, so stock up and feel great over the silly season! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a solo podcast focusing on 21 personal life lessons from 2021. To stay in the loop with all things for The Frae, make sure you sign up to www.thefrae.comThank you to today's episode sponsor, esmi Skin Minerals! Use the code FRAE20 for a massive 20% off sitewide, including bundles! *Only exclusion is gift cards and limited edition Hyaluronic Hydrating Serum. Cannot be used in conjunction with other offers. Code is valid until 12th December 2021.Take a look at their mini collections, they make such a fun Christmas gift idea too because you get to try a full range of products. Get busy Christmas shopping with the code FRAE20 and know that esmi are also offering FREE express shipping too so you can feel sure your order will arrive quickly! Order before the 14th of December to ensure your products arrive in time for Christmas.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a conversation with Clinical Psychologist, Author and Speaker, Dr Rebecca Ray. We discuss personal, relationship and parenting boundaries. Dr Rebecca speaks openly and candidly about the need for boundaries in our life. We talk about the signs of not having a boundary, how to establish boundaries and manage tricky dynamics with in-laws and friends.You can hear more from Dr Rebecca here www.Rebeccaray.com.au or on Instagram @drrebeccarayPick up a copy of her book 'Setting Boundaries' online or in all good book stores.Today's episode is brought to you by PONi Cosmetics!Have you started Christmas shopping yet? If you're only just thinking about it now, then this is perfect timing - get in quick to take advantage of this offer... choose something for yourself (go on, treat yourself!) or grab something for a loved one, because PONi has something for everyone. They have been so generous as to offer listeners the code FRAE15 for 15% off sitewide, including bundles!* {Only exception is gift cards and cannot be used in conjunction with other offers}. Code is valid until 12th December. Shop the range here: https://bit.ly/2ozO5it and use the code FRAE15 to SAVE! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Todays podcast is a solo episode talking about the physical pain of rejection and a way to ease the pain. I also speak about rejection for kids and how to help your child when they experience rejection. I share some takeaways from a recent disappointment and how I try to process the waves of discmfort to move on. I answer a handful of questions from IG at the end of this episode Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Todays Podcast is a conversation with neuroscientist and author of The Upward Spiral, Dr Alek Korb Phd. We speak about the way in which we can choose to engage in an upward spiral to move away from depression rather than a downward spiral of feeling more deeply depressed. We speak about seeking a diagnosis and the diagnosis model, treatment including medication, lifestyle changes and supporting a loved one who may be struggling. Dr Alex Korb is passionate about educating people on how to use neuroscience to reverse the course of depression, one small change at a time. You can find out more about his work here: Alexkorbphd.com and follow him on instagram @alexkorbphd Grab a copy of the book 'The Upward Spiral' today. Todays episode is bought to you by ESMI! Right now a massive 30% off sitewide is happenening! use the code CYBER30 to save big (exlcudes gift cards and cannot be used in conjunction with other offers). This offer expires on the 29/11/2021 so be quick. We love the Hyalauronic Hydrating Serum for maximum hydration in a super lightweight easy breasy serum. If you are not sure where to start, head to the Esmi website and chat for free with their skin service specialists for your very own personalised consultation expereince. Esmi will change your skin, for the better and you won't look back. Shop the range here: https://bit.ly/2UH1Zw7 use the code CYBER30 TO SAVE Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Todays Podcast is a solo episode sharing a few journaling prompts, a book reccomendation and answering questions from the frae Facebook group including * How To Stop Comparing Yourself To Others * End Of Year Pactices * My Time With The Boys Vs My Time Without Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s conversation with Kate James is all about purpose and living a meaningful life. Kate is a best selling author, life and career coach and mindfulness teacher. Just a quick pre show note to acknowledge the audio disparity in today’s episode.We speak about: + The idea of purpose + How to acknowledge your own strengths + Authentic purpose + How it feels to not recognise purpose + Mindfulness + Acceptance, Resistance and Surrender + Creativity + Inner Peace + Self Compassion+ Inner Critic and Inner Mentor You can learn more about Kate here https://totalbalance.com.auhttps://instagram.com/total_balance?utm_medium=copy_linkJoin 19 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action.Kate’s latest book is: Change Your Thinking To Change Your Life. Today’s podcast is bought to you by Nutra Organics and their newest addition to the collagen beauty family. With serious summer vibes of fresh notes of juicy mango and sweet pineapple. This naturopathically formulated blend nourishes skin, hair and nails from within, and keeps things glowy from the inside out. With VERISOL® Bioactive Collagen Peptides, vitamin C and zinc, Collagen Beauty™ tropical is filled with premium ingredients to increase skin hydration and improve moisture levels, support skin elasticity and reduce wrinkles and fine lines. Skip the tropical vacay, a couple of weeks taking this beauty elixr is all anyone needs to feel their best & brightest. To shop the Nutra Organics range use the code KYLIE15 to save today 🏃‍♀️ https://nutraorganics.com.au/products/collagen-beauty™-tropical-1 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode with the intention of sharing a few big life and love lessons. As I was recording I heard myself say “if I could turn back time” and this is exactly how I feel. If I was to go back in time and do things different or insist on different circumstances for myself, these are a handful of the things I would hold dear.I love hearing other people’s lessons from hindsight and wanted to simply offer these thoughts to anyone who cares to listen. They might be helpful. These are threads I wish I had grabbed onto. Threads I’ll take into the next love. Love Kylie x Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode chatting about personal experience of being single while being a Mum. + the mental and physical load + the lonely moments + the excitement and optimism + answering your questions Today’s podcast is bought to you by LIP HEROES. My favourite lip heroes shade is O for One and O for all. It’s the perfect bright colour for the warmer months. Lip heroes products are all vegan amd cruelty free. The high quality colour is long lasting and the texture is matte but creamy. Each lip colour has a sister lip liner to keep your colour where you want it! Swipe up link: https://bit.ly/3pLa1EWGet ready for the festive season with a bold lip to make a statement!! Buy any lipstick and receive a FREE lip liner of your choice!!!Use the code KYLIEGIFT at check out! valid until Friday 12th November Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s episode is a solo podcast with a book recommendation that I can not push on you enough. It’s a book I wish I had read whileI was married. It’s a super highlightable book that I will read over and over. ✨ Low mood & energy✨ Blood test results, deficiencies & solutions✨ My new exercise addiction ✨ Q & A✨Dates✨Why I annoy myself 🥰✨🥰 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s episode is a conversation with Dr Sophie Brock about motherhood, identity, how society views women and why women struggle with “feeling like themselves” and our purpose. Dr Sophie Brock is a Motherhood Studies Sociologist and Mother living in Sydney, Australia. She provides social analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social scripts. Sophie supports professionals, business owners and creatives in revolutionising what Motherhood means in our society, and how individual Mothers are supported and understood. Sophie’s offerings include self-study courses for Mothers and practitioners, her podcast The Good Enough Mother, and her one of a kind Motherhood Studies Practitioner Certification program. To connect further - https://drsophiebrock.com/@drsophiebrock on Instagram and [email protected] we chat about includeThe identity shift of motherhood and letting go of “past you”…How does our sense of self and identity change when we become Mothers?Why can it feel so hard to be a 'Mum' AND juggle everything else in our lives?How can we be both 'Mum' and 'me', without feeling guilty and torn in different directions?Can being a Mother offer us a path to transformational personal growth? How?In what ways do our children benefit by us expanding our idea of what it means to be a 'Mum' and allowing ourselves to explore/grow our sense of self and identity as women Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a conversation with Nutritionist and Conditioning Coach, Josh Wiggins. We speak about common misconceptions when it comes to the overwhelming amount of information available about diets. We chat about the effects of under and over eating, control and myths. To hear more from Josh head to his IG account @_joshwigginsToday's podcast is brought to you by ESMI SKin Minerals and the NEW ENCAPSULATED RETINOL RANGE. The Esmi Encapsulated Retinol is not like your normal retinol. It is skin loving and gentle yet still oh so effective. What effects might you expect? This is a product designed to give you visible and tactile results when it comes to skin texture, pigmentation and fine lines. I have been using this product consistently and can see an improvement in skin tone and texture. It is a resurfacing active product that penetrates below the surface to regenerate. Use the code KYLIE15 to save 15% off the ESMI RANGE (woooo hoo stock up!) https://bit.ly/2lZBDHYCode is valid 19 - 31 October *cannot be used in conjunction with other offers Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a conversation with Rebekah Campbell about her personal story of searching for love and happiness. On the outside, Rebekah Campbell has an enviable life. She is founder of hot Sydney startup Posse.com, writes a popular blog and gives inspirational talks at conferences for female entrepreneurs.But when she turns off the light each night, she is alone and terrified of the future. She knows that what's important to her isn't money or startup glory or social media followers. She wants love. She wants a family.And she is stuck. She hasn't been on a date in ten years. She's too embarrassed to list herself on the internet and can't bear the risk of getting rejected.She decides to act. She'll take the tactics she's learnt building companies and apply them to finding a man. Her epic journey will take her on dates with 138 different men in Sydney, New York and San Francisco, while at the same time confronting the immense challenges of launching a business.She'll face exhaustion, humiliation and heartbreak; she'll meet some strange and dangerous characters. And she will strip herself of the ego and expectations that have been holding her back. She will not stop.138 Dates proves that the end is always worth the effort. Rebekah Campbell is the co-founder of Hey You, a mobile app used by more than one million Australians to order and pay at cafes. She has kept a blog about her experiences as an entrepreneur which was named 'Best Business Blog' by Smart Company and became a New York Times column in 2012. Rebekah writes a monthly opinion piece for AFR BOSS Magazine and has contributed to MamaMia, Women's Agenda and Stuff. She is a high-profile public speaker who spoke at TEDx Sydney and numerous events for Business Chicks. Rebekah was named a Woman of Influence in 2015 and APEC Young Woman Innovator. She is currently the host and curator of the City of Sydney's virtual event series 'Reboot', supporting 18,000 Sydney business owners to recover from the impact of COVID 19. Rebekah's personal passion is her everything which she finds at the end of this book.Connect with Rebecca here:Facebook: Rebekah Campbell WriterInstagram: @rebekahcampbellwriterTwitter: @rebekahzambesiLinkedIn: Rebekah CampbellWebsite https://rebekahcampbell.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode. This episode includes 5 suggestions for things to do before the end of the year and a few recommendations. X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation about Attachment Theory with Dr Sarah Ashton. This chat may help you to identify why you are, the way you are in romantic relationships and why your partner is the way they are! 💙 What is ATTACHMENT THEORY💙 Why and how it impacts our romantic relationships 💙 Traits that defines each style of attachment 💙 How to move towards secure attachment 💙 and more …BA Psych (Hons), PhD (Preventive Medicine), MAPS, Member of Society of Australian Sexologists (SAS), Member of Sexual Health Society of VictoriaDr Sarah Ashton is a registered psychologist (AHPRA), Board Approved Supervisor (AHPRA), researcher, and the Director and Founder of SHIPS. She has presented her research on pornography at Australian and international conferences, is a published author in prestigious journals, regularly writes articles for The Conversation, and has stared as a guest on Podcasts Sex Bi The Bi, ABC radio, Triple J - The Hook Up, Equity Mates podcast Meet Pay Love, and Ladies We Need to Talk. She is also the Coordinator for the Victorian Sexual and Mental Health Network. Sarah sees reducing shame around sexuality as her personal and professional purpose.Sarah brings over 12 years of experience, warmth and respect to the therapeutic space. Sarah’s approach to therapy is elective and adaptive, utilising Schema Therapy, Internal Family Systems (IFS), Sensate Therapy, Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectal Behaviour Therapy (DBT) and EMDR depending on the client need.Follow Ships Psychology here :https://instagram.com/shipspsychology?utm_medium=copy_linkhttps://www.shipspsychology.com.au/our-team-indexToday’s episode is bought to you by PONI COSMETICS 🦄 Brows make a difference. We just have to look back at photos from ten years ago for a reminder (hello super thin and over plucked brows). I remember getting advice from a particularly stylish gf years ago. She said “regardless of everything else, if you have your brows sorted, you will look polished every time.” I barely tweeze my brows at all now. I like a full brow, set with gel and to highlight the brow bone. Three easy steps and we are good to go.Using the poni cosmetics brow powder is really easy with their angled brush. You can add a little for a natural look or go harder for a bolder finish. The zebra brow gel is perfect for keeping everything in place and/ or to brush up the brows if you like the fluffy brow look. The creamy highlighter blends easily and defines the arch. Lord knows I’m no make up artist but @ponicosmetics make it easy. All very buildable and blend-able. Australian made and cruelty free of course. Spend over $50 on the PONi website and you will receive a FREE, FULL SIZE White Knight Mascara!Enter code KYLIEGIFT at checkout. Offer expires on the tenth of October 21 so be quick and stock up / score a freebie today x #ad #ponipartner Click the link here: https://bit.ly/2ozO5it Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with @withloveashe (Ashe Hornsby) about the day her world changed forever. In 2017 Ashe lost her husband and the father of their two boys, unexpectedly.Ashe shares her story and how she chooses to thrive through devastating loss. This is a conversation about loss, grief and trauma.Ashe and I chose to use a prerecorded audio retelling at the start of this episode. The audio is taken from Ashe’s podcast, Flawed & Fabulous. During the first 20 minutes or so you will hear from Ashe and her podcast producer (Courtney Mangan ) and therapist (Monique Harding @relatable.therapist). This podcast may not be suitable for everyone and I strongly encourage you to use your own judgement. It is not suitable for little ears. If you are struggling with grief, loss and trauma please do reach out to lifeline and/ or your health care provider immediately. Life line 13 11 14. You can follow Ashe here: https://instagram.com/withloveashe?utm_medium=copy_linkListen to Ashe via the Flawed and Fabulous Podcast here: https://podcasts.apple.com/au/podcast/flawed-fabulous/id1490170998Today’s podcast is bought to you by the brand new CLEAN RECOVERY from Nutra Organics. This is the post work out drink of your dreams! Simply add a serve to water to help with muscle fatigue, recovery and energy. The strawberry lime flavour is sweet but not sickly🍓 This is a great way to add some extra vitamins and minerals into your day easily. Perfect after a work out but also great anytime for some vegan BCAAS, magnesium and nitrates. Use the code KYLIE15 to save right now on the whole Nutra Organics range. Shop here: https://nutraorganics.com.au/?gclid=EAIaIQobChMI6Kz_vJ-b8wIVB5lmAh0uVgStEAAYASAAEgLfX_D_BwECode KYLIE15 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with psychic medium Kirsten from The Light Path collective.The first half off this episode is Kirsten sharing her journey into working as a psychic medium, intuitive coach, energy healer and meditation teacher. The second half off this conversation is Kirsten providing a live reading.The intention behind Kirsten’s work is one of support and guidance. Healing is always at the core of her offerings. Kirsten acts as a conduit for sacred Spirit guidance. She channels inpure trust, love and light, surrendering completely so that truth can flow through her and deliver the perfect guidance for you in that moment. Guidance is usually direct, often confronting, and yet always healing.Kirsten works with people who are ready to open themselves to the infinite wisdom and transformative power of Spirit energy. She lovingly guides any person who is ready to peel back layers of untruth and heal old wounds so that they may embody their true, loving nature, realise the potency of their inherent gifts, expand their capacity to enjoy ease and abundance, and ultimately be in service to others. Kirsten has offered a discount code to any listener who may like to book a reading. The code is KYLIE10 you can connect with Kirsten here https://instagram.com/thelightpathcollective?utm_medium=copy_linkhttps://www.thelightpathcollective.com/product-page/full-moon-in-pisces-in-depth-guidance-and-meditation Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

A mixed bag episode sharing a life update and suggestions for 💙podcasts 💙tv show 💙family movie 💙a poignant quote for me right now💙a habit I’m focused on And a few more suggestions! Don’t forget to sign up to thefrae.com for your fray Friday newsletter Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Melanie Hersch is a psychotherapist turned dating coach with a passion for educating women on how to attract the love they desire. Melanie and Kylie chat about 💙How to know it’s time to move on 💙Letting go 💙The difference between surface level wants and actual needs 💙Dating well & evolution 💙Kylie shares “her type” and wonders what this means You can hear more from the super charismatic Melanie here : https://instagram.com/melaniehersch?utm_medium=copy_linkwww.goodatyou.comToday’s episode is bought to you by ESMI 🧚🏻‍♀️ Esmi skin minerals is our number one skincare brand. The esmi skincare range will transform your skin care regime ✨ The Esmi BB cream is a dream combination of smooth & sheer coverage with hydration AND SPF. yes please!!! You can grab yourself a BB cream completely free right now when you spend over $60. https://bit.ly/2lZBDHYUse the code KYLIEGIFT to receive FREE full size BB cream w/ purchase over $60. *cannot be used in conjunction with other offers. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Welcome to the frae.This is the very first episode with the new name and look 👀 It’s just me talking you through the origin story for the frae and what you can expect. To receive your very own FREE 4 week commitment framework head to the frae.com To join out free online group head to https://www.facebook.com/groups/thefrae/💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This is the last podcast episode for The Kylie Camps Podcast. We will be back soon with a new name, new look, improved audio quality and an exciting selection of guests you haven’t heard from before. Over the past 200 episodes I have loved the podcast experience and I am beyond grateful to each and everyone who has chosen to listen in. This episode is bought to you by Esmi Skin Minerals ✨ The New Encapsulated Retinol Skin Treat is available now. Advanced 100% encapsulated retinol for superior performanceSignificant improvement in fine lines, tone, dark spots, and textureIrritation is minimised with gentle active delivery - a skin-loving retinolEncapsulation results in a more stable Retinol with a more stable shelf-life maximising effectivityFormulated with the ultimate skin supporting ingredients such as tomato extract, jojoba oil and allantoinChat with the Esmi skin team today to formulate your plan using the encapsulated retinol. Receive a FREE, FULL size uncomplicated cleanser (of your choice - 6 to choose from) when you spend over $60 and use code KYLIEGIFT at checkout. Valid until 31 August. Once the code is entered at checkout, you can select the cleanser best for your unique skin type. When using a Retinol, a gentle, yet effective-cleanser is really important so this is a great pairing!https://www.esmi.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Todays podcast is a conversation about how to look after our mental health amongst all of thetragedy and uncertainty unfolding around the world. From lockdowns to the complete devastation in Afghanistan, the despair is heartbreaking. My good friend Dr Libby Quinn and I are sharing thoughts on coping in these truly unprecedented tunes. For those interested in making a monetary contribution towards an incredibly worthy cause please visit :https://my.care.org/site/Donation2?df_id=30197&mfc_pref=T&30197.donation=form1&s_src=172223SF2X00&s_subsrc=FY22ERAfghanistanWeb&_ga=2.142311287.433154180.1629412432-486692467.1629412432To hear more from Libby head to : https://instagram.com/thewomenspsychologist?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s episode is a solo podcast. I speak about 💙 Finishing an 8 week commitment 💙 A few things I love right now 💙 explaining contribution to the boys She answering a few questions from Instagram.is brought to you by Nutra Organics and the brand NEW COLLAGEN BALM. The collagen balm is your multi purpose wonder balm, it can be used on your lips, cuticles, stretch marks and all over really. The unique Sol-C collagen peptides included in Collagen Balm work their magic by absorbing into the skin and forming a protective barrier on the surface to create a plumper and smoother complexion and pout. The balm is also rich in fatty acids thanks to the inclusion of Shea Butter, which is well known for its healing properties and ability to renew and protect the skin against harsh elements. Use the code KYLIE15 now to save 15% off the Nutra Organics range including the protein and superfoods powders. Shop the range here: https://www.nutraorganics.com.au/products/collagen-balm?gclid=EAIaIQobChMI56PCqL278gIVDplmAh3mzgZ3EAAYAiAAEgLC9vD_BwE Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 197 is a conversation with Lauren Murphy all about editing your wardrobe, finding your own style, dressing for your reality and making the most out of what you already own and shopping with intent. Lauren is a qualified personal and editorial stylist. She is the resident stylist for Robina Town Centre and Loganholme Hyperdome. Lauren offers personal styling sessions in real life and virtually. With a knack for understanding women and the psychology behind what we choose to wear, Lauren loves to empower and equip women with confidence , knowledge and outfits when it comes to creating a wardrobe they can love.You can hear more from Lauren herehttps://www.thestylefilesaus.com/lauren-murphyFollow Lauren on Instgram @thestylefiles.aus Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s episode is a conversation with Eliza Matas about the impact our food choices have on our mood. Eliza is a Naturopath and post graduate psychology student with a passion for educating others on the power of using food to harness our best selves and get the most from each day.We chat about the connection between brain fog, feeling depleted and food. We speak about ways to naturally increase libido and foods that really add to the quality of our life. I hope you enjoy hearing from Eliza. You can connect with Eliza here https://instagram.com/conceptofsunny?utm_medium=copy_linkTo shop the Nutra organics range head herehttps://nutraorganics.com.au and use the code KYLIE15 to save 15% ❤️ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation about Birth Trauma with Dr Erin Bowe. We speak about: What is a birth trauma? How to know if you may be experiencing birth traumaHow partners can also experience birth trauma How to approach pregnancy and delivery post trauma And much more. Dr. Erin Bowe is a Clinical & Perinatal Psychologist, Course Creator, Business Mentor and Author of More Than a Healthy Baby: Finding Strength & Growth After Birth Trauma. She has 12+ years experience supporting families through trauma to find growth, strength and beautiful resilience they never knew possible. Her online courses have over 2400 students from 36 countries. She previously taught childbirth education with Hypnobirthing Australia and ran Birth Trauma Training for Birth workers - the podcast. She has been featured in the Sydney Morning Herald, Kidspot, Essential Baby & Essential Kids. In 2020 she was a finalist in 2 categories for the AusMumpreneur Awards. After experiencing her own birth trauma (twice!) she quickly learned how little support and training there is for our birth workers who hear and witness these stories every day. From this, she developed two birth trauma training courses – one for parents, and one for birth workers. She has attracted over 2000 students in less than 12 months, so this speaks volumes to how much this work is needed. You can learn more about Erin here: www.doctorerin.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 194 is a solo episode chatting about the arrival fallacy, sharing a book recommendation and opening up a little bit about loneliness and fear.This podcast Is bought to you by Esmi Skin Minerals. At the start of today's episode you will hear from Loren, a dermal therapist and skin specialist from Esmi. Loren answers your questions on budget, pigmentation, healthy skin and anti-aging. Esmi have a special offer exclusively for the podcast community. Receive a FREE MINI when you spend $55 or more. Simply enter the code KYLIEGIFT when you spend $55 or more! Offer valid until Aug 8th 2021.Choose from a variety of 9 mini products including skin treats, masks and gentlefoliants. Shop the range esmi.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 193 is a conversation about Endometriosis with Dr Peta Wright. We chat about symptoms, treatments, misconceptions and answer questions from Instagram. https://instagram.com/petavirginia?utm_medium=copy_linkhttps://www.verawomenswellness.com.au/dr-peta-wrightDr Peta Wright MBBS MRMed FRANZCOGFounder, Vera Women’s WellnessDr Peta Wright has a relaxed and compassionate attitude that will put you at ease knowing you’re in capable, caring hands. She is a gynaecologist, paediatric & adolescent gynaecologist, and fertility specialist.Dr Wright is deeply committed to all aspects of women’s health care and founded Vera Women’s Wellness in 2020. She strives to take a wholistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.Today’s episode is bought to you by www.Thekindparentingcompany.com use the code 2020POD to save 20% off all programs Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 192 is a solo episode with weekly therapy shares and exploring the notion of how we approach things in life. This episode is bought to you by @nutraorganics Check out Vegie Heroes today and feel great knowing you are adding vitamins and minerals to your little ones day! Sneak veggies undetected into anything with Veggie Hero. A heroic blend of 15 veggies, fruits and super greens designed for kids’ taste buds and parents’ peace of mind that easily hides in all sorts of cooking. No more nagging, pleading and bribing for the broccoli to go down, Veggie Hero is here to save the day from fussy eating moments and meal time veggie standoffs!Containing 18 bioavailable vitamins & minerals from pure, organic wholefoods, including Vitamins A, C, D, E, B Vitamins, Zinc, Folate & Iodine, Veggie Hero supports^:ImmunityGrowthEnergyAntioxidantProtectionVeggie Hero doesn’t contain: any artificial nasties, refined sugar or superpowers to make kids love cleaning their room. Perfect for 12 months+Use the code KYLIE15 to save 15% off the entire range ❤️ nutraorganics.com Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 191 is a conversation with Tabitha Fennel about the 5 “ahhhhhaaa” core issues most common in romantic relationships. We talk about the potential factor, parenting your partner and why it leads to diminished attraction. We speak about expectations and our own inner critic.You can find Tabitha in clinic at Studio Qi Burleigh or online via Zoom or Skype Acupuncture with Tabitha at Studio Qi for appointments phone 07 55 358054Or email through websiteFollow Tabitha online here: @tabithajfennell @turnonthepodcast @studio.qi www.studioqi.com.au for coaching and acupuncture appointments www.turnonthepodcast.com for our podcast, coaching costs and online relationship course called “Understanding Love”.Today’s episode is bought to you by Esmi skincare. Looking after the skin we are in is always important and my number one choice for hydration is the Hyalauronic hydrating Skin Treat. It is lightweight, effective and really hydrates to smooth out fine lines, plump skin and moisturises like no other. It is an essential part of my skin regime. I notice a visible difference in my skin tone and texture. To shop the range use the code KYLIE15 now to save 15% off the entire range until July 26th, be fast and stock up today with the code KYLIE15 https://bit.ly/2lZBDHY Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

A notion is a belief or concept 🤍 In today’s episode I share 10 notions for every woman from the importance of shoes that you love, three t’s that can ease most problems, finding your “thing” and more. Xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

What is truly important? What will truly bring you fulfilment and align with your true values when it comes to parenting? Letting kids be kids can mean something different to everyone. To me, it means playing, joining in, fun, flexibility and making memories while we can. Episode 189 is a solo podcast talking about perspective, priorities and play. 🤍🤍🤍🤍 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode chatting about a few themes from therapy including an observation on the men I have chosen in the past, noticing patterns, breaking patterns and more. I share a book I recently devoured in a few days and why it really struck a chord with me. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Does the order in which we are born into or enter a family impact our personality? How much does it influence the way we show up in the world? Michael Gross explains how birth order can influence and establish different personality traits depending on where we sit amongst the family constellation.Michael is a leader in the parenting education space with no less than 12 books to his name, he is passionate in striving to make specialised knowledge common knowledge. You can find out more about Michael here:https://www.parentingideas.com.auThe book we speak about today is called “Why First Borns Rule The World And Later Borns Want To Change It”Today's Episode is brought to you by SQIN’s natural Lip PlumperIf you have always wanted to try a fuller lip or noticed a decline in volume in you lips, this is a product you may want to check out! It is a natural solution that really has visible results. You can shop the range here and ne sure to use to the code LOVEKYLIE to save 20% off your order. This product sells out quickly so take advantage of that code today! https://sqinbyhc.com/collections/frontpage/products/lip-plumper-plus-matte-finish Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 186 is a light hearted conversation with Anna Mcrostie about our experience, both brief and extensive across different dating apps.We talk about our own preconceived notions about “going online”, what makes us swipe and what doesn’t. We hope this chat makes you smile and if you’re single, we hope it entices you to try something different and if you’re loved up- go and squeeze your partner and enjoy a peak behind the curtain with us as we date in our thirties (after the man ban is over, of course 😇 😇)To follow Anna head here : https://instagram.com/annamcrostie?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 185 is a solo podcast sharing thoughts from my weekly therapy sessions. This weeks theme was around responsibility and acceptance. I chat about my 8 week commitment to self and share what it is and why I don't use the word challenge. I chat about past struggles and overcoming tricky times.I also answer questions from Instagram about juggling identity as a new Mum, becoming a life coach and more. This episode is bought to you by Be Fit Food.All meals have been created by a Doctor and Dietitian, then snap frozen and delivered to your doorUse Be Fit Food meals and snacks to feel great, reach your goals and have healthy convenient food on hand that the entire family will enjoyTry Be Fit Food with $25 off your first order by using kindparenting25 at checkoutVisit www.befitfood.com.au, place your order and enter code kindparenting25 at checkout. https://bit.ly/2UcgYB7Use code kindparenting25 at checkoutMinimum spend $100New customers onlyOffer expires August 31, 2021 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Friendships are one of life’s greatest gifts but what happens when a friendship changes over time and morphs into something that leaves you feeling poorly? Or perhaps you find yourself in a friendship out of circumstance or purely because of a shared history but you don’t feel valued or cared for? There are times in life when it is appropriate and necessary to move away from certain friendships. Dr Hannah has written a book on it, detailing the ways to identify if a friendship is no longer a good fit, asserting yourself, boundaries and if need be, ending a friendship. Dr Hannah Korrel is a Sydney based neuropsychologist and has spent over a decade becoming an expert in why the brain makes us do the things we do (and sometimes don't want to do!). Fierce mental health advocate, Hannah brings neurology and psychology together to explain common life dilemmas, minus the BS. On the side, Hannah helps people learn assertiveness skills through her app Assert Yourself. You can learn more about Hannah here: https://instagram.com/nobullpsych?utm_medium=copy_linkHer book How To Break Up With Friends is available now. Today’s episode is bought to you by ESMI Esmi is the skincare range of my dreams. I have been using the Esmi products exclusively for years. In particular I swear by the Hydraluaronic Hydrating Serum snd 24K Golf Nourishing Oil for beautifully hydrated and dewy skin. For a very limited time you can save 30% off the entire range 🏃‍♀️ Do not miss out on the massive saving!! Use the code KYLIE30 for a HUGE 30%Valid from Thursday - Monday, 28 June.This will be for 30% off everything site wide, only exclusions are gift cards!! This is a huge sale for the end of the financial year and will ONLY be valid for a very limited time, so get in quick.: https://bit.ly/3iSR2oo Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This episode is a very simple guided practice for manifesting the life you want, softening and connecting with your inner desires. Tune in before bed and notice the thoughts and desired that drop in for you 💭💭💭💭✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Selling up, moving house, letting go and trusting the timing. Episode 183 of the podcast is a casual Instagram story style chat all about Leaning into a “wintering” and objectively zooming out to see what is working and what isn’t. Sometimes in life we hold onto things with the best intentions but the white knuckling or holding on too tightly can change things. It can create such narrow tunnel vision. There are times we have to (get to) pivot. Xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 180 is a conversation with the incredibly talented Author, Jessie Stephens. Jessie’s debut novel is a book I could not put down. It is a story of three people moving through the world with broken hearts, for different reasons. Jessie and I chat about + Choosing the wrong person + Coping with heartbreak + The humiliation of a failed relationship + The intense pain + Why as a society we need to consider how we honour the end of a relationship + Heartbreak for men + The writing process and the sacred honour of holding secrets + Why Jessie just had to write this book and much more. You can follow Jessie here https://instagram.com/jessiestephens90?utm_medium=copy_linkGrab your copy of Heartsick from all good bookstores or online. Today’s podcast is bought to you by ESMI 😍 Spend $60 or more on esmi products and enter code KYLIEGIFT to receive a FREE mini skin treat of your choice!! Get in quick, the offer will end in 48 hours.*Once the code is entered, select a skin treat of choice*mini skin treats available as free GWP below:mini Hyaluronic Hydrating Serummini 24k Gold Nourishing Oilmini Anti-Redness Minty Green Smoothiemini Pomegranate Brightening Serummini Acai Balancing Face Oilmini Detoxifying Charcoal Serummini Anti-Ageing Serum Shop here now : https://bit.ly/2lZBDHY Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 180 is a solo episode answering questions from Instagram. The questions include topics such as RegretsGaslightingOther people’s opinionsRebranding Building Confidence and more Plus I share a few of my favourite things, including a podcast I am obsessed with, new favourite sweaters, books and the best winter drink. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 179 is a solo episode continuing on from the episode before. I talk about the feelings and thoughts of not trusting your own judgement and disconnecting from your intuition. I share the ways in which I am leaning into my own knowing, in real time. As always, it means the world if you share this episode with a loved one or over on Instagram. Tag me @kyliecamps so I can share on my stories 🤍 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 178 is a life update podcast talking through a recent heartbreak and a major (feels major) life decision. This episode is bought to you by ESMI Skin care. I have been using ESMI exclusively for years. Healthy, happy skin starts with clean skin and Esmi's cream cleansers leave your skin feeling clean, supple and hydrated not dry, tight or itchy. Working to remove bacteria and all traces of SPF or makeup, esmi's cleansers help to maintain a healthy skin barrier and prepare your skin to soak up every drop of other products in your routine. Why people love esmi's Uncomplicated Cleanser range:Ideal for all skin typesSkin is deeply cleansed, soft and suppleWon’t strip skin of good oils and bacteriaProtective, healing and calming propertiesSkin strengtheningAs a very special offering for this community, esmi are offering a FREE full size cleanser OF YOUR CHOICE with any spend over $60. There are 6 cleansers to select from at checkout when you enter code KYLIEGIFT (valid 48 hours). Depending on individuals' concerns there is literally a cleanser for absolutely everyone!!Cleansers to choose from:The Uncomplicated Cleanser (Original)The Uncomplicated Cleanser + Anti-AgeingThe Uncomplicated Cleanser + BrighteningThe Uncomplicated Cleanser + CharcoalThe Uncomplicated Cleanser + Anti-RednessThe Probiotic Skin Mylck CleanserCall to action: To meet the minimum spend all you need to do is purchase 1x skin treat (serum or oil) and you'll receive your free cleanser. If you want a little bit of extra help selecting products that are right for your unique skin type and concerns reach out to the Esmi team on live chat through their website. https://bit.ly/2lZBDHY Use the code KYLIEGIFT for your free cleanser now Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 177 is a solo episode sharing a few recently read and enjoyed books. 😘😘 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

When the time comes to help your little one move from a Cot to a bed, it can feel really daunting. In this episode you will hear easy and sensible tips for helping your little one make this transition as smooth as possible. Head to www.thekindparentingcompany.com to check out Toddler Life for all things to do with toddler sleep and behaviour. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Binge Eating Disorder AKA BED is far more common and destructive than many people realise. It is often minimised or unnoticed but can have a massively negative effect on the sufferer. This episode is not intended to diagnose or take the place of qualified treatment. This episode is sharing anecdotal experience and intends to encourage listeners who may be experiencing BED to reach out to an appropriate support person such as their GP. We have listed resources at the bottom of the show notes also.Binge eating is more than occasionally over eating, binge eating disorder can be distressing, out of control and cause significant psychological distress.Binge Eating is classified as +Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period.+Feeling that your eating behavior is out of control.+Eating even when you're full or not hungry.+Eating rapidly during binge episodes.+Eating until you're uncomfortably full.+Frequently eating alone or in secret.It can be part of a binge, purge , over exercise and restrict cycle or if can exist without these other elements. https://butterfly.org.auhttps://www.lifeline.org.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.