Almost Forty

In honour of World Pride, this is a conversation for everyone to tune into. I am so thrilled to have Sean Szeps, proud gay father to boy-girl twins, content creator, writer & podcast host, joining me for a big conversation that I feel is important to be heard in every household. Some of the things we speak about include how we can raise inclusive children, and how to be a supportive, responsive and aware parent.The case study mentioned in this episode can be found hereFor more from Sean (and you are no doubt going to want more!) jump over to his IG @seanszeps and subscribe to his podcast Come Out Wherever You AreFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today I am joined by my incredible girlfriend Rachel again, this time for another unqualified, but solicited advice episode on the topic of managing households & the domestic load. We cover resetting the house after a busy day, daily hacks to make managing the domestic load easier, and why contribution is so much more important than perfectionism in your family unit.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

For today's podcast, I am joined by Accredited Family Law Specialist, and founding Director of Parker Coles Curtis, Jacquelyn Curtis.Both parental alienation & interparental hatred are confronting, heartbreaking and exhausting, but is the unfortunate reality for so many parents on a coparenting journey. Trying to navigate coparenting can be challenging in the best of circumstances, and it is sad, but not uncommon to find yourself coming up against really difficult, controlling and overwhelming behaviours by your coparent. In today's conversation, we talk about what it means to be going through parental alienation, what you can do, how you can support your children, and how you can learn to try and live with things that are outside of your control. We also talk about interparental hatred which is a really big and heavy topic. There is a lot of crossover between these themes and Domestic Violence, so please be advised that this could be a triggering episode - we urge you to practice listener discretion when deciding if this episode is safe for you to listen to. As mentioned in the episode, Parker Coles Curtis are offering free 30 minute consultations for a limited number of listeners who get in touch and mention this episode.If you need urgent access to support and resources for Domestic Violence, please reach out to 1800 737 732 and 1800respect.org.au Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a special bonus podcast, that we originally released as our first ever Venti episode last year.It is a conversation (or shall we say exposé) with Jordan, my company's Operations Manager. Jordan shares what it's been like to work alongside me for the past 4 years, and she does not hold back. You are about to hear about all of my professional shortcomings, and I am here for it! I also share some exciting details about our February DESIRE themed giveaway, valued at over $500 - you won't want to miss out on the chance to win this prize pack so tune in now! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In today's episode, I am chatting with Narcissistic Abuse and Toxic Relationship Therapist, Kate Deighton on the topic of narcissism. We dive into what it means to be in a relationship or entangled with someone who has Narcissistic Personality Disorder. We define what a narcissist is, what that looks like and how it feels, how to recover from the impact, what sort of behaviour you might experience when you split with a narcissist, and answering the big question "can a narcissist ever truly change?"Today's episode and the topics discussed (abuse & domestic violence) may be triggering for some, listener discretion is advised. Kate specialises in helping empaths to rediscover themselves after toxic relationships. Jump over to her IG @kateadeighton and if you want to explore the support Kate offers, she has 1 off sessions & package offers available via the links in her bio. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a conversation with "Aliveness Coach" Tabitha Fennell that centres around desire. We talk about what it really means if you have desire for someone outside of your relationship, or when your interested is piqued by someone else. We discuss and unpack what affair dreams and sexual kink dreams mean. Tabitha explains what to do when desire fades in a relationship and why this happens, and what we need to do to nurture our desire for ourselves.Tabitha specialises in finding the best relationship to yourself and how this can have a powerful effect on all your other relationships. Tabitha believes working on yourself deeply creates the building blocks for more joy and intimacy with yourself first and this then flows to others. She also runs an Acupuncture Clinic on the Gold Coast, with all her coaching done through Zoom. For more from Tabitha, jump over to her website studioqi.com.au and her IG @tabithajfennell and also check out her course Understanding What Love Wants Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo chat going through some of my recent random recommendations as well as a Q&A from IG - we're covering everything from starting a business, managing differences in parenting styles, to tips on removing fake tan! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is an amazing conversation with Tamica Willder, Australia's leading sexologist for Mums, and Director of The Orgasmic Mama. For those of you coming on the desire journey with us this month, this episode is not to be missed! In this chat we cover so many things, with a focus on satisfaction and communication in the bedroom. We chat about how common it is for you to feel like your sex life is more of a chore, and why it is that we, as women, often disconnect ourselves from the pleasure we deserve. We also discuss 'faking it' and what the bigger consequences are for this, and Tamica gives helpful ways that you can speak up to ensure you are having a fulfilling and fun sex life. For more from Tamica, jump over to her IG @theorgasmicmama or her website theorgasmicmama.com and don't miss the special offer from Tamica - if you use the code "THE FRAE" you can save $200 on her Signature 6 Module Course PLUS 6 months included in the O'Mama Circle. She also has a free 3 part video series "Confident Communication in the Bedroom" and a free Sexy Playlist you can download!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode in an incredible interview with leading individual and couple psychotherapist Lissy Abrahams. This conversation is a must listen to, with so much helpful insight into so many areas of relationships. We dive deep into attachment styles and the 3 different subtypes you may not have heard of, understanding what your triggers are, what they mean and how to work through them, identifying your relational templates, as well as ways of building a secure attachment in your current relationships. This episode has something for everyone who has ever been is, is in, or wants to be in a relationship!You can find more from Lissy over on her Instagram @lissy.abrahams and via her website lissyabrahams.com and her incredible book that we refer to in this episode is called Relationship Reset. I strongly recommend adding this to your list of books to read this year!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a short, solo chat on 3 fast ways that you can feel like a brand new person, if you're feeling like you need a bit of a refresher without the intense, deep dive into personal development. I'm talking simple & small actions you can literally take today to improve how you feel about yourself. I also share a review of how our January "Best Life Reset" themed month went for the podcast, and a preview of what you can expect from February - for episodes that will be here for everyone to listen to, and the bonus episodes in our member's only section. Become a venti member below to be a part of next month's theme, or to catch up on January's! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a solo chat about ways that you can make the back to school and/or work transition easier for your whole household. As many of our little ones are heading back to school at some point this week, I hope some of these hints and suggestions come in handy as we all snap back to reality!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is all about how we can heal our own inner child, even when we don’t “buy into that woo woo stuff’. Our guest today is Tallia Deljou, and we talk about being stuck in unhelpful patterns, changing old beliefs and what it looks like to not heal your inner child. Tallia is a Personal Coach with a Masters in Positive Psychology. You can hear more from Tallia here as well as over on her Instagram @talliadeljou. And don't forget to check out her free 5 Day Inner Child Challenge Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast guest is Sally O’Neil. Sally is a nutritionist, author, food stylist and founder of the transformational app Status 8020. We talk about the most common struggles that women will bring to Sally; including moderation, the battle of all or nothing thinking and finding balance. We chat about metabolic damage, flexible eating and reaching goals. For more from Sally, check out her Instagram @thefitfoodieblog and @status.8020 plus don't forget you can use the discount code FRAE15 over at status8020.comFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Is working out an absolute punish? Do you dread exercise? This is a short solo episode chatting about simple and effective strategies you can use to actually get the most from your movement, and even have a good time doing it. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with Melanie Schilling on the topic of confidence. We chat about why we need to prioritise confidence and the connection between fear and confidence. Mel shares her guidance on expanding your comfort zone, banishing imposter syndrome and building our self-efficacy. As the author of the book The C Word (Confidence), Mel Schilling is an Australian specialist in human behaviour and performance, and has built a 20 year career as a therapist, business consultant and leadership coach for high performing people. You can follow Mel on Instagram @mel_schilling1Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode all about creating your very best life yet! It is your invitation to audit, pivot and prioritise the things that really qualify for your best year yet. Join us in January for a focus on creating your best life, in our venti membership episodes. January is all about taking some time each week to think about the things that are actually important to you! This month we have a variety of guests speaking directly to this topic and episodes that will change the way you think and feel. We have Dr Rebecca Ray sharing wisdom on how to change your life, episodes on conflict and fulfilment, and so much more! To become a venti member click the link here Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

As the year comes to an end, you might have a goal of launching your very own business next year. Maybe it is the first time you have ever dipped a toe in the business world or maybe you're an old hand; either way, launching a new business can bring up fears, imposter syndrome and doubt. Today’s solo episode is a pep talk on how you can push passed the fear to launch your business.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Here is a little sneak peek at the member's only Venti episode that went live today. In that episode I am sharing another 10 life lessons that I've learnt in 2022. To hear the full episode you can become a member below and get instant access to all of our previous Venti episodes. For the cost of 1 Venti Frappuccino a month, your Venti membership includes a bonus podcast episode every week with some epic themed months coming up, first access to The Frae merchandise & sales, Close Friends access on IG and monthly journaling prompts delivered straight to your inbox! Sign up here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing a few tips on ways you can positively romanticise your everyday life, beginning right now. Life gets busy, and it takes work to continually check in with yourself to make sure you are looking after you and seeing the beauty that is around you. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing reflections and learnings from the past 12 months. 2022 has been a big growth year for me, and reflecting on the lessons I have learned (sometimes several times) has been really helpful and I wonder if you can relate to any of these lessons! Part 2 of this episode airs in our venti membership next week and you can join below to finish listening to this episode, to listen to all episodes ad and sponsorship free - including the weekly bonus ep, as well as Close Friends access on IG!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast episode is another round of our unqualified but solicited advice. I am joined by my good friend Rachel to answer questions and offer guidance on topics including body image in pregnancy, self-esteem, difficult sister-in-laws and more. You can always submit an anonymous question via this link and we may just feature it in a future episode!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint & Surviving Separation are available now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with Business Strategist & Advisor, podcast host and presenter, Michelle Broadbent. We chat about effectively reviewing the past year and taking those lessons and creating the framework to reset and “win” in the new year. Don't forget to download Michelle’s Winning Week Template, and for more from Michelle, you can jump over to her website michellebroadbent.com.au, listen in to her podcast Your Business Boost and check out her Instagram @michbroadbentFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint & Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is something new - I have swapped seats at the podcasting table and I am being interview by Kirsten Leo from The Light Path Collective. Kirsten has featured in several of our Frae episodes and now has her own podcast, which I was delighted to be invited onto. Today's episode is a replay of that conversation where Kirsten and I dive deep into my newly released guide Surviving Separation including the how's & why's of its creation. For more from Kirsten, jump over to her podcast The Light Path Podcast and check out her Instagram @thelightpathcollectiveFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode reflecting on recent comments aimed at me, for making listeners feel uncomfortable when discussing our own journey of blending our family.These comments made me reflect on my discomfort and initial reaction, and it led me to reflect on how valuable it is to take responsibility for our own triggers. This means we need to “go deeper” and uncover why something may make us feel discomfort and what it means for us, without pointing fingers at others.Listen in and see how you feel about the projection we all engage in at times!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's episode is a solo chat about staying connected in love, and what keeping that connection means + looks like in intimate, romantic relationships.This podcast is an extension of last Friday's episode that we released with Kirsten Leo about romance in general, where we went off on a several tangents and didn't really go deep into some of the key points that I wanted to about. So that is what today's solo episode is for! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is the second episode in a short series with Kirsten Leo from The Light Path Collective, where we have been focusing on all things connection.In this episode, we have a slightly messy, non-linear conversation, with real time processing on what it means to stay connected in relationships. We talk about how and why expectations for love and connection have changed over the years, what certain triggers in relationships mean, and how the relationship you have with yourself directly impacts the ability you have for true connection with others.For more from Kirsten, jump over to her podcast The Light Path Podcast and check out her Instagram @thelightpathcollectiveFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is the first episode in a short series with Kirsten Leo from The Light Path Collective, focusing on connection. We kick this series off with a chat about connection to self and what that even means. We talk about the things that cause disconnection, and ways we can continually come back to our true authentic selves. For more from Kirsten, jump over to her podcast The Light Path Podcast and check out her Instagram @thelightpathcollectiveFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode sharing my reflections and lessons learnt from 9 years of Mum life. I share the most valuable things, the most confronting aspects, and heart-warming and heart-aching parts of motherhood.At the start of the episode I also have a genuine recommendation to share with you (NOT sponsored) - and that is the Jaymes Winnie Gown which is currently marked down to 50% off!At the end of our episode (at 40:10) I share a sneak peak of our new release Surviving Separation. It's just a little snippet from the Chapter 1 audio file, but don't forget that this guide comes with over 7.5 hours of audio in total!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with Mum of two, Courtney about her experience of raising a neurodivergent son. Courtney shares her experience of seeking a diagnosis, the outcomes, therapy associated and the impact this all has on her family. She is refreshingly real and candid, and I am sure her openness will find its way into your heart. For more from Courtney here, jump over to her Instagram @lifewith_courtney_Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This is a must listen conversation for all adults, on the topic of supporting your family during a breakup.Monique Harding joins me to share her wisdom on how, when, where, why and what, of telling children that their parents are separating. This episode will empower you with a plan for one of the most challenging times, and provide insight into the best ways to support and understand your children, no matter their age. We speak about the adversity that comes along with a family separation and important things to keep in mind during this time.Monique is a Couple & Family Therapist and Accredited Clinical Mental Health Social Worker, with a modern approach to mental health counselling. Her advice on supporting children through separation or divorce will be of great to help you and your family. You can connect with Monique on Instagram @moniqueharding_Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterCheck out Surviving Separation now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode focusing on the actual reality of grieving a lost connection, from a romantic partner to a friendship. Surviving Separation is now live! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletter Check out Surviving Separation now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today we launch Surviving Separation and to celebrate, we are going to share some BTS with you! This guide is for anyone who needs it. Maybe you are in the midst of heartbreak or perhaps curious about what a breakup may look like, or maybe you are years into your separation but you haven’t healed or been able to let things go. This is your game changer. Surviving Separation will be the breakup best friend you need right now.  This guide will provide you with effective ways to cope with the complicated emotional and logistical nightmare of a relationship ending. You will gain coping strategies, comprehensive legal guidance, learn from others who have walked the path before you and feel seen in each stage of this journey. From the initial shock (and/or relief) to processing the reality of sharing the news with loved ones and learning to trust your own decision making skills and stand strong, in your own power. It takes time and resources to grow through all that you are going through, but you can heal, let go and move forward into a life you truly love.  Surviving Separation covers: Breakup CPR: The initial do’s and don'ts for the early stages of a breakupIdentify various trauma responses and how they present themselves in your behaviours Create a plan for yourselfSupport your children through a family separation Learn the options available to you legally Allow yourself to access the grief you have for your breakupConnect to the anchors that will tether you through the tumultuous timesIdentify behaviours that are unhelpful and holding you back or causing more pain Understand what narcissism is and how to separate from a narcissist Learn how to give yourself closureAffirm yourselfUnderstand the available modalities of therapy that can help you along the wayAccess your own personal breakthroughHarness your experiences into personal growth and development toolsConnect to your intuition Free yourself from unwanted opinionsEngage your true desiresAcknowledge your wants and needs Learn the essential components of making decisions for yourself Celebrate your wins and new beginningsLearn from qualified lawyers, family therapists and psychologistsThis guide also includes over 7 hours of audio files too! If you like The Frae Podcast - you'll love these!  We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards!Jump on over and check out Surviving Separation available via thefrae.com now 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is dedicated to all the women who have slid into my DMs over the past few years to ask me “when should I leave my relationship?” or “how did you know your marriage was over?” Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with best selling author and Psychologist Dr Abby Medcalf who shares the real reason why most relationships fail and how to turn things around!Dr Abby is passionate about teaching you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!Do yourself a favour and jump over to find out more about Dr Abby here and follow her on Instagram @abbymedcalfthrivingDuring the conversation with Dr Abby I reference this episode of her podcast:Are You Staying In a Relationship for the Wrong Reasons?Don't miss the next conversation I had with Dr Abby '5 Signs Of A Healthy Relationship' available exclusively to our Venti members. Hit the link at the bottom of the shownotes for information on how to sign up today! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing insights from behind the scenes including business decisions, and what we have been busy working on. Tomorrow, on the 1st of November, we launch a brand new venture for The Frae Podcast with an exclusive membership offering. Details on how to sign up will be at the bottom of the shownotes from tomorrow once we go live. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing practical and realistic advice on how to make big decisions in life! Maybe your big life decision is about your career, moving house, financial decisions or about growing your family. It can be massively overwhelming to know what to do. This episode will give you the tools you need to tackle these big decisions and feel good about it. Listen to our episode with Parental Clarity Mentor Ann Davidman hereFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Have you ever had a relationship or friendship end? Or have you ever found yourself wondering exactly what closure is and how you can reach that sense of peace? Well today’s podcast is for you! Learn how to redefine what closure means, and how you can realistically gift this to yourself!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Can you imagine finding out you’re pregnant with 4 babies at once?? In today’s podcast I chat with Natalie, Mum of 5, about her experience of becoming a quad mum. We chat about the pregnancy, the early days of bringing 4 newborns home from hospital, and the reality of a very busy household including the highs and the lows of it all. Natalie shares her family life over on Instagram, so jump over to @kikiandthequads for more!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Over on Instagram I asked the question “What is the one word you would use to describe your mornings?” and the responses were overwhelmingly clear "CHAOTIC!" I was inundated with replies about how chaotic each morning is and how exhausting the start of the day can be. Today’s podcast is a solo episode sharing effective but realistic ways to reduce the chaotic morning madness and dial the madness down so you can start your day feeling more like you and less like a stress monster. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a must listen for all of the parents, could be parents, aunts or friends of children out there.Milina is a menstrual cycle educator and founder of Blooming Periods, working with mothers and their preteen daughters, educating and empowering girls to prepare for and embrace their period and help them understand the change their body is about to go through. It’s her mission to teach women, young and old, to understand and trust their bodies, not be ashamed of their periods, and to be comfortable with the changes they are going through, Both through menarche; our first period, and peri-menopause; the final years of bleeding.During our episode today, we focus on ways we can normalise conversations around the menstrual cycle. Milina & I talk about: The signs and symptoms we should be mindful of before a child may commence their cycle How to speak in age appropriate ways with children about menstrual cyclesBringing Fathers into the conversationHow our own experience with our period impacts our child's connection to their cycleThe most popular period products currently available and more Take a look at these Period Subscription boxes for teens & this helpful free downloadable "3 steps to a better first period for your daughter" from the Blooming Periods website. You can connect with Mlilina via her website bloomingperiods.co and follow her on Instagram @bloomingperiodsFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode, sharing reflections from the past 9 months of letting my walls down and diving into a relationship. All relationships can be vessels for growth and reflection, and I am always trying to understand myself more and more. I talk about sharing the “ugly” parts of me, learning to let go and have fun, and the importance of living as though each day could be your last. This is the relationship episode with Laura Corcoran that I refer to: Am I The Problem?? (Relationship Issues)Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with Licensed Mental Health Counselor, and author Jessica Baum. We discuss anxious attachment and how to work toward secure attachment. You can purchase Jessica’s book ‘Anxiously Attached: Becoming More Secure In Life And Love’ here and follow Jessica on Instagram @jessicabaumlmhcFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode answering questions submitted by our ‘close friends’ followers on IG. You can join our close friends list by commenting Close Friends 💙 on my latest IG post. We will be capping our close friends and closing this list by October so be quick if you want in!  Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Welcome to today’s podcast! This is the first episode in our advice series, where we will be inviting a guest to join the podcast and provide their sometimes unqualified but always solicited advice, in a light hearted conversational way! In today’s episode, I am joined by my dear friend Rachel. Rach and I have been friends for over 20 years and we have been through it all! Today we tackle your questions, mainly sticking to a relationship theme. What would you do if your partner asked you to lose weight? Or your husband's best friend is flirting with you, and you like it?  What about having a third child with someone you know isn’t the best partner? Tune in to hear our candid GF chat answering these and more! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a short daily guided meditation for manifesting abundance. You can complete this guided meditation as often as you like; save this link to your favourites list and make this a part of your daily rhythm. The meditation begins at 3:54 for those listening in more than once and wanting to skip the introduction. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a conversation with Psychologist and Author Steph Georgiou.In this episode, we discuss ADHD and the way it can present in women. During our chat we touch on topics such as masking behaviour, anxiety, trauma, impulsivity, depression and eating disorders, so listener discretion is advised. As mentioned in the episode, podcast listeners can use the code MINDFOOD20 for 20% off Steph’s book Food JailFor more psychologist tips, follow Stephanie Georgiou on Tiktok & Instagram @mindfoodsteph and check out her website mindfoodpsychology.comFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast in honour of R U OK Day last week, is a solo episode chatting about practical ways we can support our loved ones when they are struggling, including how to validate, support and hold the proverbial space.Find out more about R U OK Day here. This episode includes mentions of sensitive topics. We strongly advise practising self-discretion when deciding if listening to this episode is right for you. If you or someone you love needs support please visit the resources below, as well as your GP: Lifeline13 11 14Call 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14https://www.lifeline.org.au/Beyond Blue1300 22 4636Call 24/7 for advice, referral and support from a trained mental health professionalhttps://www.beyondblue.org.au/get-support/get-immediate-supportSuicide Call Back Service1300 659 46724/7 free counselling and support for people at risk of suicide, carers and bereavedhttps://www.suicidecallbackservice.org.au/MensLine Australia1300 78 99 7824/7 telephone and online support for men with emotional health and relationship concernshttps://mensline.org.au/Kids Helpline1800 55 180024/7 private and confidential phone and online counselling service for young people aged 5 to 25https://kidshelpline.com.au/Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletter Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is one not to be missed!Listen to this conversation with Holistic Psychologist, Laura Corcoran as we discuss relationships. We talk about elements of transforming and magnifying relationships.We discuss resentment, unmet needs, choosing yourself, growing at different rates and how to take responsibility for the relationships in your life.To join Laura’s masterclass Magnify Your Relationships and continue learning click here and follow her on Instagram @hersuccessfulmindFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo chat where I share with you some of my favourite things right now. Things (think books, movies, family activities, mascara, snacks etc) that I have been recommending to my friends and family IRL, so I thought you might like to hear them too! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode, unpacking the 3 most common myths we hear over at The Kind Parenting Company when we help families with their baby's sleep. If you are looking for gentle and kind ways to help your little one sleep better without CIO methods, jump over to thekindparentingcompany.com and check out our range of Programs for baby & toddler sleep, and toddler behaviour. The contents pages are available there for you to see just how comprehensive each Program is, so that you can be sure of what you are investing in and whether it is the right fit for your family. Sleep Program One - Maternity to 5 MonthsSleep Program Two - 5 Months to 12 MonthsSleep Program Three - 12 Months to 24 MonthsToddler Life (& Sleep) - 2 Years - 4 YearsAs a special offer for our Frae listeners, you can use the discount code BABYSLEEP for 25% off any KPC Program or Bundle Pack 💕Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.