Almost Forty

Episode 174 is a Conversation with the inspiring Courtney Mangan. Courtney is a fellow podcaster, business owner, entrepreneur and lives by her favourite motto of "find out who you are and do it on purpose". Courtney wears many hats (crowns actually!) and speaks candidly about her own lived experiences. We speak bout Courtney's experience with skin cancer, weight loss surgery and truly living with intention. You can check Courtney out here https://www.courtneymangan.com.au/about and follow her @courtneymangan Listen in to her podcast 'She Was The Fire' Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 173 is a solo episode chatting about the differences between punishment, discipline and consequences. Parenting feels like an endless pursuit of finding the sweet spot between guiding, upholding, nurturing and preparing. It’s a mix of being a safety net and stepping aside to let a fall happen. This episode explores the importance of appropriate imposed consequences and the power of a natural consequence for cultivating an understanding of action and reaction. Encouraging children to learn accountability and responsibility is a massive gift for setting them up to succeed and live a fulfilling life. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 172 is a conversation about breaking free from past experiences and reclaiming your life with Dr Sarah Woodhouse.We speak about trauma, dysfunctional behaviours, negative thoughts, self sabotaging, recognising patterns and how to move forward successfully and turn struggle into a foundation for growth. Dr Sarah is a research psychologist and trauma expert. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and personal experience to help people break free from their past and reclaim their lives. Sarahs book, "You're Not Broken" is available now to purchase from her website and leading book stores. https://sarahwoodhouse.comConnect with Sarah via Instagram:@thesarahwoodhouse Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 171 is a solo episode offering 10 ways to add a little more ease to your Mum (or dad!) life days. Parenting is unlike any other commitment we make. It’s all encompassing, draining, fulfilling and a love so unconditional it can take good breath away. Sometimes it’s easy, sometimes is impossible but we can all agree when our day feels smoother, we can be more present and enjoy it more. Hit subscribe to stay notified of new episodes and show your support xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 170 is a conversation about domestic abuse with award winning investigative journalist and author, Jess Hill. One in four Australian women has experienced abuse from a man she was intimate with. All too often we collectively are asking the wrong question. We ask “why doesn’t she leave?”. We need to ask “why does he do it?”‘See What You Made Me Do’ is a deep dive into the insidious world of domestic abuse. Jess explores the perpetrators, the systems and the often predictable path. See what you made me do rethinks the term domestic abuse, confronts the national crisis and peels back the layers to reveal early warning signs. This is an incredibly important topic to explore. We discuss abuse in this conversation. It may not be suitable listening for all. If you or someone you know is experiencing domestic abuse please contact 1800 RESPECT For men experiencing abuse or are concerned about their own behaviour please contact Mensline Australia on 1300 78 99 78. You can learn more about Jess Hill here. The book ‘See What You Made Me Do’ is a must read. https://www.jesshill.net Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 169 is a conversation with provisional psychologist and founder of The Brave Space, Jacquie Ward. We discuss labelling children, tricky behaviour, meltdowns, the importance of disentangling our Mum identity from our children’s behaviour and the perfect mum myth. If you enjoy this episode please do hit subscribe and share via your ig stories. Tag me @kyliecamps so I can reshare ☀️Jacquie Ward is a Provisional Psychologist/ Postgraduate Psychology student with a special interest in Infant Mental Health and Developmental Psychology. She is the Founder of The Brave Space; an online support hub for parents raising children who need a little extra support. Perhaps most importantly though, she’s Mama to three young children, aged 6, 4 and 1. If she’s not chasing them around at the beach, there’s a good chance you’ll find her drinking coffee or escaping to yoga class for a hit of peace amongst the happy chaos. Instagram: @the_brave_space_Facebook: www.facebook.com/groups/mamahuddleWebsite: www.thebravespace.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 168 is a light hearted rapid fire round of questions. Jumping on the Vogue trend & answering questions about + Advice for my teenage self + Morning & Evening routine + Who I’d choose for a love scene + Girl Crush And much more. Xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 167 is a solo episode sharing seven pillars of raising seven year olds. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 166 of the podcast is a solo episode offering 10 tips to heal a broken heart 💔 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 165 is a conversation exploring my own personal experience with health concerns. This podcast is not intended to provide any medical or health guidance. Always seek support and treatment with you own health care practitioner. Be your advocate and explore what works for you! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 164 of the podcast is a short episode sharing one thought exercise you can use to reframe the phrase “losing it” or “hitting rock bottom”. I share a metaphor that helps me explain why I have found certain breakdown moments to be empowering, eventually. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 163 is conversation about building a brand with Ricki Harrison of Nutra Organics. Ricki is a company owner and head of production. She shares the story of Nutra Organics. We talk about the reality of taking risks in a family business, the struggles of starting and the struggles of growing rapidly.We speak about branding, company culture, honesty and much more. To view the range of amazing Nutra Organics products head to www.nutraorganics.com my code KYLIE is live now to save you 15% off their range. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 162 is a conversation with Justine Dean about imposter syndrome and how it impacts our work, relationships and life choices. We talk about the causes of Imposter Syndrome, perfectionism, procrastination, inaction and comparison. We debunk certain myths surrounding “imposterism” and chat about why this effects women.Justine Dean is a Canberra based Coach and Mentor to Professional and Entrepreneurial women who are impacted by symptoms of Impostor Syndrome. She provides highly personalised online 1:1 coaching as well as a 6-month group coaching container. Most people believe Impostorism is exclusively a workplace issue, however symptoms also play out directly into relationships, parenting and general well-being. This work is about dispelling the myth that we are not good enough and living our lives without worrying about what others think. Justine’s belief is that deep personal work is about asking questions no-one else has had the courage to ask, and empowering her client’s to trust themselves. She is well known for being very direct whilst providing safety, compassion, humour and encouragement for her clients. Justine helps high achieving women beat their symptoms of Imposterism, unlocking innovation, creativity, motivation, productivity, confidence and fulfillment.Justine had kindly extended a generous offer to our community: In the program participants receive one Strategy Session as part of the inclusions. I'd like to offer your followers an extra 2 of them, each valued at $500. Just mention your podcast to receive.Group program starts 16 March, The Expansion Project, link is www.justinedean.com/servicesInsta @justinedeanofficial LinkedIn @justinedeanofficialFB Group @theexpansioncollective Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 161 is a solo episode where I spill thoughts on one of my all time favourite quotes. I share what it means to me abc open up about a belief that has truly impacted many of my life choices, big and small. Xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 160 is a conversation about Trauma featuring Jordana Edwards and Alex Osborn of Recharge Psych. We scratch the surface on the way Trauma can impact all areas of our life.We speak about: Trauma being personal and subjectiveHow it feels in the body and mind Why it happens The impact it can have on relationships Where to start healing How trauma can propel us forward Different modalities available and more.Alex and Jordana are both Clinical Psychologists have each been working as Psychologists for nearly 15 years. They have been best friends for the last 16 years and are both mums of 2. They’ve worked in private practice together for 12 years and treat a broad spectrum of presentations through the lifespan. They have both trained in CBT, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). 2 years ago launched their own private practice (along with 2 other business partners) – Engaging Minds Clinical Psychology. This business continues to grow and thrive. Earlier this year Jordana and Alex founded Recharge Clinical Psychology Services. Recharge has a particular focus on workplace wellbeing and consultancy for HR & Executives. It was born out of a desire to take our clinical skills to wider audiences, as well as to diversify their day-to-day workload and prevent their own burnout. Instagram@rechargeclinpsychLinkedInRechargeclinpsychWebsitewww.rechargeclinpsych.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Think About This: Pain Vs Pleasure 🧠 by Kylie Camps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Other People's Judgements ❌ by Kylie Camps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Start BEFORE You Have An Audience 👏🏼 by Kylie Camps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 157 is a compilation of some of my all time favourite guests (and humans in general) sharing their own experience with finding their fun. Each guest shares what fun is for them, why it is important and offers suggestions on how women can connect with their own sense of fun. You will hear from Libby AKA @thewomanspsychologist Lauren AKA @laurenwhiteauTabitha AKA @tabithajfennellMichelle AKA @michbroadbent Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Self Love Practice 👁👁 by Kylie Camps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Getting “It” Done ✅ by Kylie Camps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s pep talk is all about encouraging you to become curious about uncovering your own passions. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Go For The Story 😏🙊 by Kylie Camps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

When things are really bad it can seem completely hopeless. It can be hard to get up and face the day. Maybe it is a general bad day or series of crappy events that are making life feel hard OR maybe it’s more. Perhaps you have hit your rock bottom. I’ve been there. I wanted to encourage you to seek the help and support to get you through and share with you how I personally held on during the darkest times. If you need any assistance finding the right support please reach out to your GP today or email us right now [email protected] and we will email back some potential resources. X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This is your speedy pep talk to kick yourself into gear and take an action. Today is the day to move towards whatever it is you truly want. When you take your action, let me know! Jump over to @kyliecamps and share it with me x Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 151 is a conversation focusing on Anxiety during Motherhood with Dr Jodi Richardson This conversation is not just for Mother's, it is for anyone curious to learn more about why and how anxiety can show up. We speak about ways to mitigate passing on your own anxiety to your children, dark and/ or obsessive thoughts, nature VS nurture, the mental load and why becoming a Mum (or any big life change)can spark anxiety. Dr Jodi Richardson is a professional speaker, author and educator who specialises in helping parents, teachers and other professionals work through the challenges and opportunities associated with a child’s mental health, wellbeing and happiness, as well as their own. Jodi delivers presentations, conference keynotes, seminars and workshops to parents, teachers and corporates in Australia and internationally, both in person and online. She combines nine years of university study with over twenty years of professional work in education, wellbeing, clinical practice and elite sport. Jodi is a respected commentator in the wellbeing and parenting space, contributing regularly to print, radio and television media. She is a mum of two children, who she raises with her husband, together with their beloved border collies. Facebook: @DrJodiRichardson Instagram: drjodirichardsonTwitter: @DrJodiRhttps://www.penguin.com.au/books/anxious-mums-9781760897741 https://www.penguin.com.au/books/anxious-kids-9780143794950 https://drjodirichardson.com.au/This episode is bought to you by my all time favourite health food company Nutra Organics. The new range of just released Clean Plant Based Protein Powders are INCREDIBLE! The Salted Caramel Fudge is hands down my favourite. It has me back on the protein powder wagon, very happily. My code KYLIE will save you 15% off the Nutra Organics Range. Check out the new protein powders, clean greens AND the new pre workouts- Raspberry lemonade is my pick! Head to Nutraorganics.com and use the code KYLIE to save Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This short episode is all about the ways social media can satisfy a need or it can leave us feeling a bit blah. Listen in and see if you feel like social media is junk food or soul food! X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Pep talk 3 is about choosing expansion and noticing how it feels in your body. It’s about being aware when something feels restrictive and suffocating. If you’re enjoying the speedy episodes, hit subscribe x Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Pep talk 2 is about bringing your awareness to resentment and the ways in can show in in relationship. If you’re enjoying the mini episodes, hit subscribe and let me know via Ig @kyliecamps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Welcome to the very first short pep talk episode. We have 14 days straight planned or mini episodes on a variety of topics as requested by YOU over on Instagram. Day one: this chat is a reminder to STOP waiting until you look, feel or are a certain way before you show up in life how you truly want to. If you enjoy the speedy episode, hit subscribe and let me know via ig @kyliecamps X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 146 is a solo episode unpacking the idea of balance and deconstructing exactly what it means to have it all. What even is “it all” anyway? This chat is all about working out what YOUR correct portions are and why correct doesn’t actually mean equal. As always if you enjoy this podcast it would mean the world to me if you jump over to your ig and share this episode via your story or feed. Be sure to tag me @kyliecamps so I can share it on MY story! Xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 145 of the Podcast is a conversation with about the common concerns women are facing when it comes to aches, changes and coping during Pregnancy. We also talk about the postpartum concerns, what to expect and why rehabilitation is required and bouncing back is not a thing to strive for. Shira, a womens health Physiotherapist with over 20 years of experience teaches us the need to know info. Sinead, the founder of SRC Health shares the ways the SRC range can support and provide relief to women at all stages, for different concerns from girdle pain during pregnancy to prolapse and incontinence. Shira and Sinead both stand by the SRC range which you can view here:https://srchealth.com The Discount Code SRCREST50% will save you 50% off the Restore Garment! Valid until the 14th Of April 2021Todays Episode is bought to you by ESMI SKIN MINERALS 🥰😍 http://bit.ly/2lZBDHYUse the code LOVEKYLIE to save 15% off the range for 48 hours only!!! Give yourself and your skin a break xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 144 is a solo episode talking you through my favourite and fast snacks for staying on track health wise and having enough energy to manage all of the “life tabs”. This episode is to remind you that you matter. Please extend your mothering love to yourself. You always make sure your kids have snacks and water. You prioritise their sleep, play and meet all of their needs. It’s brilliant and loving AND that net of care needs to extend to YOU!You CAN live off your children’s crumbs and leftovers but just because you can, doesn’t mean you should. I know I’ve definitely fallen into the habit at times of making sure the kids are sorted food wise and have full drink bottles while walking out the door with absolutely nothing for myself. Time is a precious commodity when you’re busy but SO ARE YOU 👏🏼 You are not an infinite resource of energy, especially when you’re not replenishing the stores. Being depleted is no good for anyone. Refuel and look after yourself as well. Looking after you will allow you to keep going and going ...and going as well as help with switching off when you can. Fuel up with nourishing food. When it comes to mum and life fuel I have a few snacks that are really quick and healthy. In episode 144 of the podcast I share 10 of my extremely easy healthy go to snacks that take hardly any prep time at all. It’s not reinventing the wheel but it might spark a little fresh grocery inspo! Listen now and power through the week ahead. Link in bio to listen now x Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 143 of the podcast is a solo episode sharing a few of my own personal truths that have popped up during my time as a solo Mum.As always, take a screenshot and share on your stories while you’re listening! Tag @kyliecamps so we can share your story! This episode is bought to you by LIP HEROES. My favourite lip colour and lip liner brand. Lip heroes is cruelty free, vegan and really delivers. The range is super creamy, long lasting and nourishing. View their range of shades here : http://bit.ly/36TNUjsXx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 142 is a must listen for anyone who is currently trying to make improvements towards their health and happiness. In this solo episode I share with you a few hacks I use personally to add as much ease as possible to reaching my own goals. I am all about reducing the mental gymnastics, dread and dis-ease that sometimes comes along when we are striving to make changes. I hope this tips are helpful for you and I would love to hear from you!! Jump over and say hi @kyliecamps on Instagram xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 141 is a conversation with Tabitha Fennell. We cover a lot, from themes of dreams and spirit animals to the ancient wisdom of Chinese medicine. Tabitha unpacks the term 'Spleen Deficiency' and explains how it feels and what we can do to manage it.Tabitha is an acupuncturist, business owner, fellow podcaster and much much more. Tabitha Fennel can be found here https://www.studioqi.com.au and here @tabithajfennell In real life at Studio Qi located in Burleigh on the Gold Coast.Tabitha co-hosts a podcast with her husband, Brad Fennell and you can tune in and turn on here :https://www.turnonthepodcast.comTabitha has kindly extended a special offer to the podcast community:Book in for a 60 minute coaching session to unfold and explore early memories, childhood dreams, myths and how to harness this knowledge to bring a change to life. Usually $180, BOOK now to secure the special reduced rate of $150.For Gold Coast locals Studio Qi is offering an initial acupuncture session for the special price of $80, normally $105. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Reading is a big part of my life. It has been for as long as I can remember. A good thought provoking book that finds its into your hands at the right time is magic. A book that alters the way you view things or leaves you feeling changed is very special. A story that captures your mind and takes you somewhere else is my favourite way to escape my own monkey mind. There’s a well known quote about how you can lose yourself in a good book, but find yourself too. The books I’ve shared in this episode are the find yourself kind. You’ll hear me talk you through some of my top reads right now that have a focus on: + Learning about Polarity + The Feminine and Masculine essence + Erosion in relationship + Communication and Connection + Burnout + Stonewalling + Stress in the body + Beautiful words + Surviving unthinkable events + Fate + Shame + Worthiness + Staying and playing “small” in life ...and more. Keep your phone handy to make notes or a pen and paper xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 139 is a conversation with a woman I truly admire, Gabby Reece. We speak about her 25 year long relationship with her husband, parenting, expectations and more. Gabby is a bit of a real life Wonder Woman. She is a former Olympic athlete, Model, Best selling author, Business owner/ founder, Mum, Wife, Speaker and Podcast host. You can find Gabby on Instagram @gabbyreece and her podcast is available to listen to wherever you listen to podcasts, The Gabby Reece Show. This episode is bought to you by SRC Health. A brand I truly love and swear by. I am a huge fan of the SRC range and I’m thrilled to introduce you to a product many women will need, especially after having a baby or babies. The Restore garment is a revolutionary new garment to treat and support women of all ages who may be experiencing prolapse or incontinence. We have a massive discount code to share with you. You can SAVE 50% off this garment right now.* Like all our products, SRC Restore is backed with a 100% Money Back Guarantee* Use Code SRCREST50% to get 50% OFF SRC Restore Uterine Prolapse & Continence Treatment* Offer available until 14th Of April 2021.https://srchealth.com/collections/incontinence-and-prolapse/products/restoreIf you are experiencing symptoms of light Stress Urinary Incontinence (SUI) and mild Bladder and or Uterine Prolapse, we may have the solution you’ve been looking for, specifically if you have:* Stage 1 or 2 Stress Urinary Incontinence, and /or* Stage 1 Bladder Prolapse or* Stage 1 Uterine Prolapsethen SRC Restore Uterine Prolapse and Continence treatment Underwear for Women, may assist you in living and laughing without leaking. If you do not know what stage of uterine prolapse or bladder prolapse you have or have not yet seen a medical professional, please refer to the Product Information below and see a health care professional. Remember you are not alone and do not need to suffer in silence, close to 70% of people still do. There are a variety of solutions and medical specialists that can be of great help.https://srchealth.com/collections/incontinence-and-prolapse/products/restore Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This episode is a solo episode sharing a few facts for you to consider this year. You’ll hear about looking after your brain, body, reducing stress, the company you keep and so much more. If you love this episode please jump over to if and let me know @kyliecamps 🤍 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Welcome back to the first episode of the Podcast for 2021! We are kicking off the year with a conversation about HOW we breathe with James Nestor. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly. This sounds impossible, but it’s true. Snoring, sleep apnea, asthma, allergies and even autoimmune diseases are among the most prevalent diseases in the modern world, and all of them can be either exacerbated, or sometimes caused, by poor breathing. Nestor spent years in laboratories and ancient burial sites, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing--and how to fix it. Breath will be translated into more than 30 languages in 2021. He lives and breathes in San Francisco. More at mrjamesnestor.com.James Nestor’s book, Breath: The New Science of a Lost Art published by Penguin Random House) is out now https://books.apple.com/us/book/id1487371974Instagram: instagram.com/mrjamesnestorFacebook: facebook.com/mrjamesnestorTwitter: twitter.com/mrjamesnestorWebsite: https://www.mrjamesnestor.com/breath Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 136 is the final episode for 2020! Thank you for choosing to listen in ❤️ I am so excited to share next years guests and direction with you!! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 135 is a conversation about what it means to strive towards reducing waste and why it is so important that we all do our part. Anita Vandyke is a qualified rocket scientist and medical doctor (Bachelor of Engineering – Aeronautical Space and Doctor of Medicine) and, most importantly, mother to Vivian. She was born in Guangzhou, China, raised in Australia, and currently splits her time between Sydney and San Francisco. Anita is a well-known champion of zero-waste and sustainable living, you can find her on Instagram at @rocket_science. Her new book is a 30-day guide highlighting the life and sustainability lessons that Anita learned during her first year of motherhood, whilst still applying principles of minimalism and zero waste. It won Gold at the Nautilus Book Awards in 2019 and has been translated to seven languages. Anita shows how you can radically reduce your family waste by 80% in 30 days by focusing on the concept of a ‘ripple effect’ – self-care, home care and child care – because if you don’t put on your own oxygen mask first, how can you be expected to look after others? Weaving in her own personal discoveries, retrospections and stories since becoming a mother, Anita illustrates how her approach to reducing waste has adapted and changed. Zero waste is no longer just about living a plastic-free life. It’s about not wasting your lifeA Zero Waste Family by Anita Vandyke, published by Penguin Random House on 1 December $19.99. IG: @rocket_scienceWebsite: anitavandyke.comThis episode is brought to you by the one and only esmi Skin Minerals @esmiskinminerals. If you haven’t already, definitely check out the wonderful gift options esmi have to offer for that special person in your life this Christmas. For 15% off site-wide (exclusions apply) use the code LOVEKYLIE (valid 16 October to 20 December 2020) http://bit.ly/2kGlbeQ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 134 is a conversation with the woman behind (and in front) of Krumbled Foods, Keira Rumble.Almost a decade ago, after injury forced her to give up her career in professional skiing, Keira Rumble turned to food and quickly found herself diagnosed as a pre-diabetic. On a mission to get back to her healthier lifestyle, she began studying nutrition (which is where she shockingly discovered most 'healthy' protein snacks contained the sugar equivalent of two cinnamon doughnuts) and quickly discovered a glaring gap in the market. Just years later, Krumbled Foods, and their now iconic Beauty Bites, were born. Both were met with dizzying success, and the Beauty Bites, Australia's only edible collagen snack bar, sold out in just three weeks from its launch date, and are now stocked nationally in Priceline and Coles. Website: www.krumbledfoods.comIG: @krumble and @krumbledfoodsThis episode is brought to you by Sabbia Co. They are a local Burleigh Heads ethical brand that has minimal impact on the environment, they create unique facial kits out of biodegradable, reusable and chemical free tools. These kits cleanse, exfoliate and remove makeup with just WATER! In their first 12 months they have roughly stopped over 8 million single-use makeup wipes going into landfill. Use KYLIE for 10% off and join the #sabbiasquad today. These kits are a great XMAS gift idea for friends, sisters, mothers and daughters. sabbiaco.com | @sabbiaco Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

The new year is just around the corner and with it comes a whole new wave of little ones entering the school system. It’s a whole new season as your son or daughter sets off to spend more time away from you in a new environment. As parents it can bring up a lot of thoughts and feelings. It can be a really positive and exciting time AND you may also feel a bit apprehensive. Episode 133 is a conversation about how best to prepare little ones for school success. We cover •How to choose the right school •When to hold your son or daughter back •Questions to ask the school •Emotional readiness •Academic ability •Independence •Communication and so much more! I chat with Julie Dore the author of ‘Prepping for School Success’. Julie is a guest speaker, a primary school teacher with a Bachelor of Education (Early Childhood Education), a mother of two beautiful girls, and a FIFO wife. She uses her knowledge and experience from 16 years of teaching and 6 years of parenting to help other parents and educators to make the early years a happy and successful time for everyone. She believes it’s the little things, the everyday things done right, that can make all the difference in the lives of young children, their parents and educators. The first five years in a child’s development are crucial and lay the foundations for all future learning, so it’s up to us to make these foundations solid. And this is done through love… unconditional love and instilling a lifelong love of learning. There are many names for the first year of school among the states and territories in Australia. WA: Pre-primaryNSW/ACT: KindergartenVIC/QLD/TAS: Preparatory SA: ReceptionNT: Transition Each state and territory has specific age requirements for children who are starting school; however it is compulsory by law for all children to be attending school by the age of six years. Find out more at: Website: www.preppingforschoolsuccess.com Email: [email protected] Facebook: julie.dore.79230 IG: @juliedore.authorBook Mentioned: 'The Art of Growing Up' by John Marsden, it's a great read & highlights the role of schools, importance of education, parents in schools & what it means for children to grow up & be happy. This episode is brought to you by Our Adventure Journals which have launched just in time for Christmas. These journals were created by Tammy, who is the mother of 3 beautiful children. Bearing in mind the urge of wanting to create albums or journals for her children to hold and look back on, she created a multi purpose, annual journal, where each month you can: Record events and places you’ve visitedWrite down your most favourite and funny momentsInsert 30 photos. In total the journal holds 360 (4 x 6) photos each year2 lined pages to journal each month2 blank pages to paste in, write or draw each month To check out these journals head to www.ouradventurejournals.com.au , @our.adventure.journals on Instagram or @ouradventurejournals on Facebook and for 10% off these journals please use the code KYLIE10 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 132 is a conversation with the wonderful Dr Libby aka The Womens Psychologist. Libby shares her experience with burnout and how she connected with her inner knowing to muster up the courage to take a leap and shake up her own career path. We speak about body aches, creating space to connect with your own needs and what can happen when we don’t slow down enough to hear what our bodies are telling us! Website: https://thewomenspsychologyclinic.comIG: @thewomenspsychologist This episode is brought to you by the one and only esmi Skin Minerals @esmiskinminerals. If you haven’t already, definitely check out the wonderful gift options esmi have to offer for that special person in your life this Christmas. For 15% off site-wide (exclusions apply) use the code LOVEKYLIE (valid 16 October to 20 December 2020) http://bit.ly/2kGlbeQ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 131 is a solo episode sharing 5 practices I am currently focusing on. These practices are completely free but are making a huge difference to my mindset and improving the quality of each day. I would love to hear from you over on Instagram if you enjoy this episode @kyliecamps Xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 130 is a conversation with the very charming and funny Sibylla Stevens. Byll is one half of the super popular children’s music and entertainment duo, The Teeny Tiny Stevies. We talk about the incredible journey, purpose and impact their useful and helpful music has on families. Website: www.teenytinystevies.comIG: @teenytinysteviesThis episode is brought to you by Nutraorganics @nutraorganicsUse the code KYLIEPODCAST for 15% off storewide. Visit their website here and check out their amazing products https://nutraorganics.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 129 is a Food For Thought episode about other peoples opinions. It’s a Monday pep talk about living life for other peoples opinions and why we simply can not and should not please everyone. Xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 128 is a conversation with Tijana Lalovic is the director of Beyond Conflict. This episode is dedicated to domestic violence and while we do our best to handle this topic sensitively it may not be suitable for all listeners. Please use your own discretion. It is not suitable for children. Tijana specialises in conflict resolution and mediation services. She has personal experience with domestic violence and shares parts of her journey and offers her valuable insight. If you, or someone you know are experiencing domestic violence we urge you to seek guidance and speak with a trusted health care provider. We have provided contacts below that may be helpful; Life line 13 11 14White Ribbon 1800 737 732Womenslegalservivequeensland.comLegal aid IG: @beyond.conflict.bne Website: http://www.beyondconflict.com.au/ This episode is brought to you by Heavily Meditated. Heavily Meditated’s unique library of meditations suits all moods and attitudes. Users select meditations based on their favorite technique, length of time, or vibe. “Vibes” include Rise & Shine, Self-Love, Funk Busters, Clear & Focused, Positive & Present, Bedtime Bliss, and more. Heavily Meditated includes unlimited access to ten free meditations. To access the entire library and suite of features, users can upgrade to a paid subscription. Monthly ($13.99 AUD), Annual ($89.99 AUD), and Lifetime subscriptions are available; pricing is displayed in users’ local currencies within the app. Take advantage of the Lifetime access to the app for $189.99 - which is a limited time offer. Link - https://www.heavilymeditatedapp.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This episode is brought to you by Ecosa who has been designing luxury sleep solutions since 2015. Their mission is to help Aussie's sleep better and improve sleep health. They're best known for their one-for-all mattress (layers can be interchanged to adjust the firmness level based ones preference). Other mattress features include a waterproof cover (perfect for those with little ones). Simply unzip and throw the cover in the wash. Ecosa also offer a 100 night trial (it can take 2-4 weeks for your body to adjust to a new mattress) so Ecosa provide plenty of time for you to try it out. For more information visit their website here: https://bit.ly/3hBxdha Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.