Audio is streamed directly from the publisher (enrichment.soundstack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today's podcast is a conversation with family therapist Monique Harding on how to get the most out of therapy. We chat about how some forms of therapy can create more “stuckness” with endless ruminating. Monique shares her new approach and offers food for thought on how to affect change for yourself.
For more from Monique you can follow her on IG @moniqueharding_ and also check out her Expansion Inner Circle that we discussed.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
The Blueprint and Surviving Separation are available here 💙
Hosted on Acast. See acast.com/privacy for more information.
See omnystudio.com/listener for privacy information.