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Almost Forty

Almost Forty

573 episodes — Page 5 of 12

Are separations contagious?? with Jacinta Tynan

Is it normal to second guess your decision to end a relationship? What are the parts of single mum life that no one talks about? Today's guest, Jacinta Tynan joins the show to answer your questions! Jacinta Tynan is a journalist, former news presenter, columnist, author and mother to two young sons. She’s been a columnist with Sunday Life Magazine and Body+Soul and contributes to various publications on motherhood, life and the meaning of life. Jacinta has published five books, her most recent: The Single Mother’s Social Club - Inspiration and advice on embracing single parenthood (Murdoch Books). She is also the founder of The Spiritual Book Club, the only book club of its kind, sharing inspirational books and author interviews with people committed to personal growth. For more from Jacinta, check out her IG @jacintatynan and website jacintatynan.comIf you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Sep 3, 202352 min

The Needless Woman

Are you familiar with the experience of feeling like you can’t have needs?? You are not alone. A lot of us, women especially, experience this feeling of having a disconnection with what it is they need in terms of goals, desires, wants resources, and time. Today’s podcast is a solo episode exploring ways in which we can bring our needs to the table.If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Aug 31, 202330 min

I’ve never spoken about this before...

In this solo episode, I am answering questions that have been sent through to me via IG. During today's podcast, I reference these previous episodes: Here's Your Free Therapy With Dr Rebecca RayBoundary BootcampI love my phone but how much is too much??If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Aug 24, 202334 min

The secret formula for positive growth

Do you know how to grow and change in a positive way? This episode shares with you the elements of achieving positive personal development. You will hear about the ways in which you can successfully reflect on your behaviour, actions, and choices.If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Aug 20, 202328 min

Stalked: When another woman becomes obsessed with you

What happens when a woman you have never met properly, becomes fixated on ruining your life?How do you make sense of years of stalking and bizarre behaviours?Today’s episode is an exploration on a kind of stalking you might never have even properly considered. Journalist and author Nicole Madigan joined me to share parts of her experience with this unprecedented behaviour. Nicole's story is shared in more detail in her latest book 'Obsession' which is available via the link here, or at all good book stores.For more from Nicole, follow her IG @bynicolemadiganIf you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Aug 17, 20231h 0m

First date behaviour for your long term relationship

Ted X Speaker, best selling author and Psychologist Dr Abby Medcalf joins me to chat about the pillars of a successful relationship. We speak about attention, intention and how we can inject some of that first date energy into a longer term relationship. For more from Dr Abby, head to her IG @abbymedcalfthriving and website abbymedcalf.com.If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Aug 13, 202340 min

I am angry.

Let’s chat about feminism, the male gaze and how it affects all of us. In this episode I offer up thoughts about how you can teach kids to think about patriarchy, misogyny and being a feminist. If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Aug 10, 202337 min

Getting unstuck & reframing failure

Do you feel stuck?? Unfulfilled? Are you afraid to try something new?Ed Stott (Journalist, Producer and podcaster-extraordinaire) is here to save the day! We talk about how to reframe failure and set yourself up for success. Listen to Edwina’s podcast That's Helpful with Ed Stott and jump over to her IG @thatshelpfulpod for more. If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Aug 6, 202347 min

We saw the Barbie movie. We have thoughts...

Should I take my child to see the Barbie movie? Has feminism gone too far? Is the advertising misleading? Let’s unpack our thoughts about the Barbie movie. Please note, this episode does include “spoilers” for the movie. If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Aug 3, 202345 min

Normalise this in your relationship immediately

Do you have doubts about your relationship? Do you need reassurance from your partner? What about mismatched libidos? Dr Elizabeth Fedrick unpacks the concepts we may need to actually normalise in our romantic relationships, starting today! Dr Elizabeth is a professor, therapist, relationship coach and the founder of Evolve Counselling and Behavioural services. For more, you can jump over to her IG @drelizabethfedrick and her podcast Relatable | Relationships Unfiltered. This is the IG post of Dr Elizabeth's that prompted this episode: Things to normalize in relationships...If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jul 30, 202342 min

“This is the most relatable thing I’ve heard”

Have you forgotten what you even enjoy?? Are you depleted from everyday life? Is your mental load causing you to feel completely empty? I spoke about this on IG stories and I was inundated with replies from women and a resounding YES was heard. The 'camel mode' podcast I speak about is here: The Life Stage You Finally Have A Name ForIf you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jul 27, 202332 min

Fat activism: Joyfully rebelling against anti-fatness

Does the size of your body have anything to do with your health? What does the word fat mean to you? Today’s podcast is a conversation with Body Liberation Coach, Sophia Apostol about anti-fatness. Sophia shares her own lived experience and knowledge surrounding fat-phobia. We talk about how fat-phobia impacts every area of life, from access to healthcare, career opportunities, social settings and the intersectionality of racism and ableism. For more from Sophia head on over to her podcast Fat Joy with Sophia Apostol and her IG fatjoy.lifeIf you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jul 23, 20231h 8m

The paradox of parenting

How does being a parent impact our happiness? What does it do for our overall sense of life satisfaction? In today’s solo episode I chat about the paradox of parenting.If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jul 20, 202325 min

The Sex Talk: Honest & Age Appropriate

How can we make the “sex talk” easier? How do we deliver age appropriate and factual information to our children?? In today’s podcast we dive into this topic. Cory Silverberg joins me to share their wisdom and guidance on this sometimes tricky topic. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jul 16, 202355 min

Food freedom 🍔 New behaviours for the best version of you ever!!

Today's podcast is a conversation about defining moments and making a choice to change behaviours. Are you living in food jail? Do you worry about what food freedom would mean for you? Psychologist Steph (aka @mindfoodsteph) and I both share moments we consider to be pivotal in our own eating disorder histories, and open up about behaviours we used to have and how we made changes.TW: We discuss themes of eating disorders. Please practise listener discretion. If you or anyone you know is suffering with an eating disorder please reach out to The Butterfly Foundation for support and guidance.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jul 13, 202339 min

One mum’s true story of leaving a dangerous relationship

Today’s podcast may not be suitable for all listeners due to the topics discussed such as domestic violence, addiction and alcoholism. To protect the privacy of today’s podcast guest, we have used a pseudonym. If you or anyone you know needs support please reach out to 1800 RESPECT today. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jul 9, 202345 min

7 steps to feeling better ☀️

Today’s podcast is a solo episode sharing 7 practices I have personally used to help myself crawl out of a low place. If you are feeling low, please reach out to a trained professional to seek support and guidance.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jul 6, 202327 min

Responsibility is hot 🔥 Dating, game playing & labels!

Today's podcast is another conversation with Steph Georgiou - a good friend, as well as an incredible Psychologist, author and fellow podcaster! This is a replay of our chat that first aired over on Steph's podcast What's Eating You and we are talking all about dating, labels, playing games and responsibility. For more from Steph, follow her on TikTok @mindfoodsteph and IG @mindfoodsteph & check out her podcast What's Eating You ❤️ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jul 2, 202324 min

This is your sign to take the leap 🤸🏼‍♀️

Today’s podcast is all about change! How to reframe the way you think about change. We talk about fears, taking the leap, updating beliefs, designing your dream day and backing yourself. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jun 29, 202323 min

The Beauty Load

What is the beauty load and how does it impact every single one of us??Nicole Mathieson joins the podcast to chat about how we are impacted by the beauty standards, body image and pressure we feel. We talk about societal conditioning, safety, and being more aware minus the guilt. Nicole has written a wonderfully helpful and insightful book titled The Beauty Load and you can grab a copy of it here. Also, as mentioned in the episode, Nicole also has a new course From Insecurity to Body Confidence that you can explore, and use the code KYLIE to save 20% Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jun 25, 202354 min

The Controlling Man with Crime Analyst, Laura Richards 🔍

Today's podcast discusses themes of domestic violence, femicide and coercive control. Listener discretion is advised and we encourage you to seek support via 1800 RESPECT. Laura is a guest that I have been incredibly excited (and nervous) to have on the podcast. After a decade of analysing violent crime at New Scotland Yard, Laura became the violence adviser to the National Police Chiefs Council (NPCC). Trained by world leaders at the Behavioural Analysis Unit, National Centre for the Analysis of Violent Crime at the FBI, and New Scotland Yard, Laura has applied her psychology degrees to analyse violent crime from a behavioural and preventative perspective.Laura has been the architect of law reform to better protect victims on 8 occasions as well giving evidence in Connecticut USA and Queensland Australia, both leading to successful outcomes regarding coercive control law reform.Laura's podcast Crime AnalystLaura's websiteDash Risk ChecklistLaura on YouTube Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jun 18, 20231h 1m

Update your wardrobe & upgrade your mindset!

Today's podcast is an interview with Cat Sanz, a style loving mama of three. Cat and her husband run a number of businesses that see working together and travelling often. Cat's personal brand and socials take her community on a journey through working motherhood, the perfect pieces to style between work events, causal and mum life whilst having a true focus on mindfulness and positivity to get the most out of our lives with taking #fiveminutesofmineIn this conversation, we talk about why getting dressed matters, how to honour your own sense of style, boundaries in mum life and building an online following. To check out more from Cat, jump over to IG @catsanz and Facebook @catsanzofficial as well as TikTok @catsanz Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jun 11, 202347 min

You Will Find Your People: Lane Moore

Today's podcast is a delightful conversation with Author Lane Moore. I first came across Lane when I read her book "How To Be Alone" which I loved, so when I saw she was releasing another book "You Will Find Your People" I knew I needed to interview her about friendships as an adult. These are both books I highly recommend reading, so jump over to lanemoore.org to check them out and follow her over on IG @hellolanemoore for more as well! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jun 8, 202351 min

We’re moving 🏡 TODAY

Today's episode is a life update on what we are up to this week! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jun 4, 202328 min

My ADHD diagnosis: The shame, chaos & meds.

Today's podcast is a solo episode sharing my personal experience with seeking an ADHD diagnosis. I talk about the ways in which ADHD impacts my life and how I realised I likely had it. From rejection sensitivity, over sharing and my inability to pay a bill on time. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Jun 1, 202334 min

Listener Dilemma 🗣️ I want to feel sexy but I just don’t.

Have you ever felt self conscious of your body while having sex? Or have you ever wondered if your partner is turned off by your postpartum body? Well, we have a question submitted via a listener that every single female will relate to, whether you have had children or not. I am joined by my friend Steph (who happens to be an incredible Psychologist, author and fellow podcaster!!) to respond in real time to this relatable life dilemma. For more from Steph, follow her on TikTok @mindfoodsteph and IG @mindfoodsteph & check out her podcast What's Eating You ❤️ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

May 28, 202323 min

This relationship is not easy.

Today’s podcast is a solo episode chatting with you about the parts of my relationship that can be difficult to navigate! There are so many ways in which a relationship can be challenging and how rarely those challenges are able to be thoughtfully shared via social media. During this episode I chat about a tiktok that I shared and has hit a ridiculous amount of views. You can view the tiktok here https://www.tiktok.com/t/ZSLd7x5DH/?t=1 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

May 25, 202321 min

It’s happening here!! Childhood sexual exploitation

Today’s podcast episode is a conversation surrounding the sensitive and important topic of childhood sexual exploitation. Please practise listener discretion. This conversation is not suitable for all and themes of exploration, abuse and domestic violence are mentioned. Conrad is currently Principal Advisor on Child Sexual Exploitation with IFYS and oversees Project Paradigm, a national programme aimed at addressing child sexual exploitation in Australia. Alongside this he supports professional practice through external professional supervisor, consultancy and training on child protection related issues. He sits on the board of the Australian Community Workers Association, is chair of the National Strategic Partnership on Child Sexual Exploitation, a member of the National Working Group on Responses to Victims of Child Sexual Abuse Material, a member of the National Stakeholder Working Group for the Australian Centre to Counter Child Exploitation, and occasional peer reviewer for the Journal of Sexual Aggression.Donate to the cause here Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

May 21, 20231h 10m

I love my phone but how much is too much??

Today's episode is a conversation with Dr Kristy Goodwin about her new book Dear Digital - which is filled with realistic, research-based strategies to tame our toxic tech habits. This is not an anti-technology episode, and Dr Kristy provides so much useful advice for living with technology in healthy & helpful ways. For more from Dr Kristy Goodwin, you can find her on IG @drkristy and she has a page full of resources for you here on her website drkristygoodwin.comYou can also check out my other interviews with Dr Kristy here: Navigating Screen Time For Babies, Toddlers and Families with Dr Kristy GoodwinWhen Should My Child Have A Phone? With Kylie & Dr Kristy GoodwinAs mentioned in the introduction of this episode, Calib's gofundme account is https://www.gofundme.com/f/calibs-fight-against-cancer Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

May 18, 202337 min

I didn’t sign up for this! 😩 relationship rescue.

Today's podcast is a conversation with Dr Tracy Dalgleish. We chat about connection, repairing after conflict and how to break the habit of having the same fight over and over. For more from Dr Tracy, you can check out her podcast I'm Not Your Shrink Podcast, her website drtracyd.com as well as @DrTracyD on all social media platforms. Dr Tracy also has some amazing free resources that I will pop below: 100 Questions For Couples To Feel ConnectedFree Masterclass On How To Repair Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

May 14, 202336 min

Talking about S E X with your partner.

Today's episode is a solo chat, extending on the topic of S E X - this time with questions that you can ask your partner.In the previous episode, I shared some solo journalling prompts about sex, and I do recommend listening to that before this episode, as well as our episode on the golden rules of communicating, if you do decide to take some of these questions to your partner ❤️S E X 😏 why we feel a certain way about it.The 10 Golden Rules For Communicating With Your Partner Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

May 11, 202315 min

S E X 😏 why we feel a certain way about it.

Today's podcast is a solo episode about S E X, with some journalling prompts you can use to unpack why you feel the way you feel about it - as well as some life updates from the last week. To sign up to text messages from me, head over to my new website kylielately.com and pop your phone number in! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

May 7, 202344 min

A NEW ERA ❤️‍🔥 & is your 💸 type > your attachment style??

HERE WE ARE!! The I AM podcast with Kylie Lately is here and we are kicking off with a very honest and enlightening conversation about money, money, money!! Press play on this conversation with Mel Browne and prepare to take notes because Melissa Browne is not your average financial expert. Mel takes her accumulated knowledge from her time as an accountant and financial advisor and mixes it with up to date research and her own personal experience to share wisdom on the topics of budgeting, money “types”, money stories, how it impacts our romantic relationships and why money IS a feminist issue. We cover a lot in this chat and I suspect you will want more from Mel, so click here for links to everything we discussed in this episode (and MORE). Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

May 4, 202349 min

The final FRAE episode ever 👋

Today's podcast is the final episode for The Frae podcast 😲Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Apr 30, 202327 min

Uh oh. The tables have turned again...

Welcome to today's podcast! We have some life updates at the start and end of this episode, and something a little different in the middle... it is me being interviewed for the Mamamia podcast This Glorious Mess. I was honoured (and nervous!) to be invited on to speak about baby sleep & co-parenting, and I wanted to share a portion of the co-parenting episode with you today. To listen to the full episodes with Leigh & Tegan interviewing me, you can check them out here: This Glorious Mess - We Hear You, The Sleep Regression Is RealThis Glorious Mess - How To Prepare Kids For Having Two Homes: Co-Parenting With Kylie CampsFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Apr 27, 202320 min

How to be who you want to be, starting today!

Today's podcast is a personal development episode about practical ways that you can achieve the goals you set for yourself, and actually be the person you want to be. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Apr 23, 202320 min

This sleep consultant made some mistakes 🤦‍♀️

Today's podcast is a solo episode, where I am expanding on a series of IG stories I shared about my 8 year old's sleep habits, and how we improved them. I am a certified Infant & Toddler Sleep Consultant and I created The Kind Parenting Company to help other parents with their little one's sleep habits; so this was an interesting situation to find myself in, having an 8 year old who was really struggling with bedtime - but I am taking you through the process I used to get bedtime back on track for everyone. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Apr 20, 202317 min

You actually NEED to ask your partner these questions ☝🏼

Today's podcast is a solo episode, and I am sharing with you 5 questions to ask yourself and reflect on as deeply as you can to get to know yourself better, as well as asking your partner, your children, your friends or your family to help you to understand the most important people in your life. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Apr 16, 202323 min

The content I regret sharing & changing my mind 😳

In today's podcast I am diving deep into a topic that has been on my mind lately. I am sharing some personal reflections on things I have changed my mind about, as well as content that I regret sharing publicly.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Apr 13, 202336 min

Getting My Husband To “Help” Parent?! 🥴

Today's podcast is a solo episode, answering anonymously submitted questions through this link here that I shared on IG. Something important for me to touch on is that I am not a mental health worker, and the opinions & responses I share in this episode are not professional advice. In this episode I do respond to questions that were submitted about children's safety during sleepovers, supporting an alcoholic partner, moving through heartbreak, and parenting as a team. There are also some lighthearted questions about fake tans & blow drys! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Apr 9, 202328 min

School Holidays... Again??

Are you a parent with kids on holidays? This episode is for you! It’s a solo podcast talking about realistic ways you can make the holidays enjoyable for all (yes, even for you!). You will also hear some recommendations and a quick update on the new podcast direction. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Apr 6, 202336 min

How To Stay Calm Amongst The Chaos Of Small Humans

Today's podcast is a solo episode all about ways that you can be the calm parent you want to be, and why having an "emergency procedure" is crucial to achieving this! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Apr 2, 202325 min

Your Weight Is Not The Problem

TW: Today’s podcast is a conversation on the topic of diet culture, and we do touch on themes of eating disorders. If this topic is triggering for you, please skip this one! Today’s podcast is a conversation with Nutritionist, Dietician and author Lyndi Cohen. Lyndi shares her story of being first put on a diet as a child and how the focus on our weight impacts our lives. We chat about diet culture, obsessive thoughts, willpower and how we can embrace a new approach. For more from Lyndi, jump over to her Instagram @nude_nutritionist and listen in to her podcast No Wellness Wankery and don't forget her book Your Weight Is Not The Problem is a MUST read! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Mar 30, 202347 min

It’s A Personal Development Ep! 📝

Today's podcast is a solo episode all about YOU! I have some questions, thought provokers and journaling prompts that you can use to lean into a better understanding of who you are and the life you want (and deserve) to live. For a more in-depth exploration into journaling & self-discovery, don't forget to check out The Blueprint and use the code BLUEPRINT20 for 20% off!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Mar 26, 202321 min

Do Therapy Differently

Today's podcast is a conversation with family therapist Monique Harding on how to get the most out of therapy. We chat about how some forms of therapy can create more “stuckness” with endless ruminating. Monique shares her new approach and offers food for thought on how to affect change for yourself. For more from Monique you can follow her on IG @moniqueharding_ and also check out her Expansion Inner Circle that we discussed. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Mar 23, 202341 min

The Episode You Requested

Today's podcast is a solo chat, where I am expanding on a recent parenting situation that I shared on IG stories. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Mar 19, 202328 min

Loveless Marriages, Self-Worth & Getting “Healthy”

Today's podcast is a life advice episode with Kate Deighton. We answer listener submitted questions about topics like: Leaving an abusive or toxic relationship Comparison Social media Dating Loveless marriages Role modelling healthy relationships The key to getting healthy This episode does include conversations surrounding domestic violence and abusive relationships. If this causes distress for you, please skip this episode. If you need support and guidance please reach out to 1800 RESPECT. Kate Deighton is a trauma informed coach, hypnotherapist and trained in brainspotting. Kate specialises in working with women who have been or currently are in relationship with a narcissist. For more from Kate, jump over to her IG @kateadeighton and you can also join the wait list for Kate's June program The Narcissistic Detox Formula. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Mar 16, 20231h 6m

Do This & Instantly Know More About Yourself

Today's podcast is a solo chat about my perspective on journaling, from the benefits, how to get started and why this is something that I believe everyone can (& should!) do in some capacity. Don't forget to check out The Blueprint if you are looking for a guide to help get you started.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Mar 12, 202323 min

Child Support, Co-Parenting & Who Gets What

Today's podcast is a separation & divorce themed Q&A with Accredited Family Law Specialist, and founding Director of Parker Coles Curtis, Jacquelyn Curtis.Jacquie was a contributor to our Surviving Separation program, so if there are other aspects of legal advice surrounding separation or divorce you are interested in becoming informed on (such as binding financial agreements, consent orders, court processes etc) you may like to start there. And as mentioned in the episode, Parker Coles Curtis are offering free 30 minute consultations for a limited number of listeners who get in touch and mention this episode.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Mar 9, 202339 min

New Career, New Name & New Tattoo

Today’s podcast is a solo life update episode chatting with you about a new studying venture, including why I am taking this path and musings on a new name. I talk about my first ever tattoo and reflect on the last month.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Mar 2, 202331 min