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Show Notes
Today's podcast in honour of R U OK Day last week, is a solo episode chatting about practical ways we can support our loved ones when they are struggling, including how to validate, support and hold the proverbial space.
Find out more about R U OK Day here.
This episode includes mentions of sensitive topics. We strongly advise practising self-discretion when deciding if listening to this episode is right for you.
If you or someone you love needs support please visit the resources below, as well as your GP:
Lifeline
13 11 14
Call 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14
Beyond Blue
1300 22 4636
Call 24/7 for advice, referral and support from a trained mental health professional
https://www.beyondblue.org.au/get-support/get-immediate-support
Suicide Call Back Service
1300 659 467
24/7 free counselling and support for people at risk of suicide, carers and bereaved
https://www.suicidecallbackservice.org.au/
MensLine Australia
1300 78 99 78
24/7 telephone and online support for men with emotional health and relationship concerns
Kids Helpline
1800 55 1800
24/7 private and confidential phone and online counselling service for young people aged 5 to 25
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