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Are You An Emotional Sponge?! 🧽😨

Are You An Emotional Sponge?! 🧽😨

Almost Forty

July 20, 202246m 23s

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Show Notes

Today’s podcast is a solo episode chatting about being an emotional sponge. I talk about what it means, why it happens and the side effects of sponging up everyone else’s “stuff”. I share thoughts on ways we can protect ourselves and honour our relationships. 


In today's episode I reference past episodes, which you can find here :) 


The 10 Golden Rules For Communicating With Your Partner


Here's Your Free Therapy With Dr Rebecca Ray


Boundary Bootcamp



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