ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

The painful reality is that life isn’t fair. It's just not. But there's something encouraging about recognizing that life, and life with ADHD, isn't fair. It somehow frees us to let go of comparison, self-doubt and bitterness and focus on our own journey. In today's episode, I will give some examples of how life with ADHD isn't fair and what our choices are when we are faced with this reality. ⭐ Remember to hit that "follow" button so you don't miss future episodes! 🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse

Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up! In this episode Kelsey Spronk discusses ADHD masking and how living inauthentically can cause burnout, unhappiness, and longer searches for belonging. She explains why women with ADHD often hide their struggles—from societal expectations to people-pleasing, perfectionism, and rejection sensitivity—and reminds listeners they are made enough and called with purpose. Kelsey gives practical steps to build God-centered confidence and unmask: learn who you are, discover how you function best, find people who celebrate you, and ask God about your calling. She also shares info on a free coaching session giveaway and the upcoming 30-day ADHD Confidence course.

Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD. In today's episode, I will go over 6 ways you can overcome self-doubt in ADHD, along with some examples of how this can look. I would LOVE to hear from you - what's been helpful, what you've learned, what you want more of... all of it! You can do this be leaving a written review (wherever you listen) or by emailing me at [email protected] (I can't wait to hear from you!). 🔗 You can sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse (plus, you'll be entered to win a FREE Coaching Session!) Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com

Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD. Have you heard any of these? Know, you are not alone! These comments can cut deep and make us question ourselves. I hope I can help you build God-centered confidence here in the podcast and via the upcoming 30-Day ADHD Confidence Course (go to adhdwithconfidence.com/adhdcourse to get email updates!). Let's fight Rejection Sensitivity in ADHD by building our confidence on the foundation that we are made on purpose, with a purpose and have the unconditional love of the God who created us 🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com

What is the one way you are guaranteed to fail with ADHD? In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it. If you are a woman with ADHD looking to build confidence, make sure you sign up for the waitlist for my 30-Day ADHD Confidence Course that will launch in early 2026. 🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse Want help now? Check out my 1-on-1 coaching via my website, www.adhdwithconfidence.com I hope today's show encourages you!

Ever wondered how to approach your friends, family members or coworkers with ADHD? This episode will help! In this episode, I break it down into 6 steps that will help you understand how you can connect with those around you who have ADHD. *If you found this episode helpful, please share it with a friend or family member! It helps us women with ADHD to feel more understood, valued and connected. For more information on ADHD and tips to build confidence, make sure you follow the show. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 4. Related Episodes: 71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier 72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier 5. Learn more about ADHD via these books: ADHD 2.0 You, Me & Our ADHD Family Your Brain's Not Broken

In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders. This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an "owner’s manual" for your needs, using sticky notes and phone prompts, pairing cues with music or art, and asking supportive people to remind you in nonjudgmental ways. If you or a loved one is struggling, the guest urges reaching out for help early (treatment options such as the Emily Program and resources like the Peace Meal podcast are discussed). Recovery is possible, and small supports and planning can make a big difference! For 1-on-1 coaching with me, head to my website: https://adhdwithconfidence.com/ To Learn More about Dr. Jillian Lampert, go to her: Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ Website - https://emilyprogram.com/ Instagram - https://www.instagram.com/emilyprogram/

In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders. What a fascinating conversation! Make sure you Follow the show so you don't miss part 2, as this interview will be split into two parts. I hope you learn something new or are encouraged by today's episode. Enjoy listening! Learn More: Dr. Jillian Lampert's Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ Website - https://emilyprogram.com/ Instagram - https://www.instagram.com/emilyprogram/

Self-advocacy in ADHD is crucial. And also so challenging to actually implement. Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with ADHD. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Do you ever feel like you're falling behind? Like everyone else has the upper edge? Perhaps you are struggling with one of the 10 things I discuss on today's episode. If you feel like ADHD is holding you back, I hope today's episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Are you striving for productivity and efficiency? Do you ever wish your brain functioned like someone else's, so that you could get more done? Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on "productivity" and the power of knowledge when it comes to understanding ourselves as women with ADHD. To learn more about Diane, head to her website, https://www.thomsonblueprints.com/ Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Stuck in comparison? It's not a fun place to be! In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid. I hope you find this episode helpful! Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Sometimes it just feels too hard. To work towards our goals. To work on becoming a better person. Sometimes it just feels like, what's the point? In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up. If you feel like giving up on becoming the person you're striving for, join me in today's episode! Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Rejection sucks. It doesn't feel good. But what do you say to yourself when you feel rejected? Or when you feel like you've failed? This is where confidence comes in. Confidence about the truths of who you are. In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic! Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD. We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths. Let's get into it! To learn more about Elizabeth Brink, head to her: Website (https://www.thrivingsistercoaching.com/) Podcast (Sleepy Sisters) - https://podcasts.apple.com/ca/podcast/sleepy-sisters/id1712917122

Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF. Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity. Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including attention and working memory in different populations (including ADHD!). This is such an interesting conversation, so be sure to grab a snack, get comfy and join us! Resources: To learn more about Dr. Joaquin Anguera and the important research he is doing, head to: https://neuroscape.ucsf.edu/

Feeling misunderstood as a woman with ADHD? In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood. For More Support: 1. Sign up for life coaching on my website, www.adhdwithconfidence.com 2. Get your FREE Daily ADHD Planner 3. Join my FREE community group for support, resources and relatable stories.

If you've ever felt anxious or doubted yourself, today's episode is worth a listen! I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey. In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value. Wherever you are as you listen, I hope you feel like you're part of the conversation with us! Today's Guest: To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well For More Support: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.

Is self-care even possible if you have ADHD? This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation. And, don't get me wrong, I hear you. Taking care of ourselves is not easy. But, it is important. And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive. Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com

We don't just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I will explore with you what makes you come alive and thrive. Happy listening! If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest. If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com. If your needs are often neglected, it's going to be difficult to be the best version of yourself. BUT, if you make the effort to consistently meet your needs, you will be well on your way to becoming the confident, happy version of yourself you know you can be!

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition. Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns. The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and treatment—plus clear links between attention, memory, and everyday behavior. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.

Hoping to feel more confident? Start here! This is going to be key in helping you build confidence as a woman with ADHD. Listen to today's episode to learn how you can start building your confidence. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.

Have you ever asked the question... why does no one love or accept me? It is a heart breaking one, and one you aren't alone in asking. Most of the time we assume the fault is someone else's. But, what if there's something that we are doing that causes us to not feel loved or accepted? Listen to today's episode to find out the real reason why you might be struggling with this. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.

Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com, to book a free 15-minute intake coaching call. *My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training. In today's episode, we talk about three potential mistakes you are making when you are building confidence with ADHD. 1. Thinking it has to be perfect. 2. Thinking it has to be all the time. 3. Starting outward, instead of inward. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.

Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure. One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset. RESOURCES: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories. Related Episodes: 1. 75 // Avoid Regret by Living Intentionally with ADHD

Ending your day feeling like you've wasted away your time feels awful. There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on. And why? Partly because of a lack of boundaries. In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started! RESOURCES: Get your FREE Daily ADHD Planner here. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. Join my FREE community group for support, resources and relatable stories.

One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue. I don't want this, for me or for you! That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become. Join me in today's episode to discover how you can pave your path forward to living intentionally with ADHD. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Lies can be so deceptive... and can keep us trapped. For years, or even decades. Lies can hold us back from living our best lives, and from becoming the women we are meant to become. In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these. If you are ready to let go of the lies that are holding you back, join me in today's episode!

This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you. But, don't lose hope! This is something we choose to do, and it's something we can choose not to do. Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD. Let's get started!

This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier. In today's episode, we talk about: the ADHD nervous system our "window of tolerance" survival vs. transformational thinking empathy - too much or too little, and what to do about it, and how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!) Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it! RESOURCES: https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken) https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family) https://adhdcenterofwestmichigan.com/ Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at [email protected] to set up your FREE 15-minute coaching intake call.

Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan. In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD. Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants. Dr. Rosier introduces her latest book, "You, Me, and Our ADHD Family," delving into how ADHD affects family dynamics and the paths to healing and connection. This episode is packed with heartfelt insights, strategies for building confidence, and practical ways to break the cycle of generational trauma. Tune in to discover how to embrace your unique brain, release shame, and foster deeper connections within your family, while embracing your uniqueness as a woman with ADHD. Resources:

Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances? This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be. In today's episode, I'll go over: How ADHD contributes to disappointment What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected] Join my FREE community group for support, resources and relatable stories.

What if the answer isn’t doing more? But less? What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. What if we could show up better and do better by doing less? Let's explore in today's episode the idea of doing less to accomplish more with ADHD! Resources: Get your FREE Daily ADHD Planner here. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. Join my FREE community group for support, resources and relatable stories. Related Episodes: 67 // How to Get Better Sleep with ADHD 64 // 6 Tips to Avoid Burnout in ADHD 61 // How to Fill Out Your Daily ADHD Planner Source: Book, do less, by Kate Northrup

When you suspect (or know) you have ADHD, things can change. It can make you start to question everything. Suddenly you're wondering, who am I? What's true about me? Am I good enough? In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't.

Exhausted and overwhelmed? Lack of sleep might be a contributing factor! In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD. Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected] Join my FREE community group for support, resources and relatable stories. 61 // How to Fill Out Your Daily ADHD Planner

Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape? In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve. In today's episode, I go over: What Distorted Negative Self-Image in ADHD is What causes it How it affects you, and What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected] Join my FREE community group for support, resources and relatable stories. Source: ADHD 2.0 book

You want to succeed... That's normal! But how? Our executive functioning in ADHD can make it feel extra challenging to succeed, especially if we determine success based on the world's version of success. In today's episode, I will break down 7 steps you can follow if you want to plan to succeed with ADHD. Related Episodes: 61 // How to Fill Out Your Daily ADHD Planner 58 // Struggling with ADHD Planning? Try This Super Helpful Approach Resources: Get your FREE Daily ADHD Planner here. Join my FREE community group for support, resources and relatable stories.

Are you feeling overwhelmed? Like there's too much to do, and never enough time? Taking on too much for too long can lead to burnout. And burnout can lead to a whole host of other issues we want to avoid! In today's episode, I will go over 6 Tips to Avoid Burnout in ADHD. Let's get to it!

Ever feel like a horrible person? Maybe you yelled at your kids or your spouse, or said something you'd regret. You are not alone! Things like impulsivity, poor working memory, and sensory overload can make it challenging with ADHD. In today's episode, I want to encourage you that you are NOT a horrible person, and to help you understand the REAL reasons you are struggling with some of these things. Resources: Join my FREE community group for support, resources and relatable stories. Book: Good Inside, by Dr. Becky Kennedy

Why am I so unhappy...? Everything seems like it should be good, so I don't get it - why am I still so unsettled? This question can feel overwhelming, daunting, and can leave you feeling ashamed if you feel like you should feel happy. In today's episode, I'll go over 3 main reasons that could be contributing to your unhappiness, and what to do about them. Resources: Join my FREE community group for support, resources and relatable stories.

You know it's important to have a daily planner... but how exactly are you supposed to fill it out? Let me help! In today's episode, I will give you practical strategies for how to fill out your daily ADHD planner. This will help you to be able to confidently plan and execute the kinds of days you want to have, and become the person you want to become. I have also provided a FREE daily ADHD planner (below). Feel free to print it and fill it out as you listen to today's episode! Resources: 1. Download your FREE Daily ADHD Planner here! 2. Check out my FREE community group here 3. Contact me @ [email protected]

Do you struggle to set realistic expectations? And then feel disappointed when you don’t meet your own, unrealistic expectations? In today’s episode, I’ll go over: some of the reasons why setting unrealistic expectations is common among women with ADHD how to set realistic expectations so you can avoid the disappointment, negative self-talk and burn out Check out my FREE community to find a place to belong and feel understood and supported!

Are you struggling to create balance in your life? Does life feel overwhelming and chaotic? In today's episode, we are going to talk about what balance means, and ways you can work towards achieving balance in your life. Sign up for my FREE community for strategies, support and a like-minded community of women with ADHD!

Do you find planning super frustrating? Does it intimidate you, so you avoid it altogether? Only to be even more frustrated with yourself down the road?! This is a vicious cycle. One that I'd like to help you avoid! In today's episode, I will give you a simple, yet super effective, way of looking at your planning that will help set you up for success. I can't wait for you to join me - let's get into this! RESOURCES: 1.Get your FREE Daily ADHD Planner here. 2. Check out my FREE community for strategies, encouragement and a sense of belonging with other women with ADHD!

Sometimes all we hear is the negative aspects of ADHD. Impulsivity, poor working memory, forgetfulness, a struggle to stay focused... But what about the positives? Even if you aren't used to recognizing them, I guarantee you have strengths! We just need to do some digging to uncover them. In today's episode, I will give you a series of questions you can answer that will help you recognize your ADHD strengths. I hope today's episode will encourage you and build your confidence that you were made on purpose and with a purpose. Let's get started! Resources: Check out my FREE community to find a place to belong and feel understood and supported!

You're in a heated argument and you want to know... who is right? The person with ADHD (neurodivergent) or their neurotypical counterpart. In today's episode, we are going to deep dive into the importance of meaningful connection, and discuss one of the main barriers we face to it. We are going to learn about what the focus should be in our conversations and in our relationships in general. Sources for today's podcast: Dr. Becky Kennedy's book, Good Inside Related Episodes: 51 // How Poor Planning in ADHD Affects Our Friendships

Feeling misunderstood sucks. It can make you want to scream to be heard and to feel understood! In today's episode, I will discuss some of the most frustrating aspects of ADHD in women that people often misunderstand. Resources: Check out my FREE community to find a place to belong and feel understood and supported! Related Episode(s): (1) 54 // Sensory Overload in ADHD | What Can I Do About Overstimulation? (2) 52 // Is My Anger Just Suppressed Emotions? | How Rejection Sensitivity in ADHD Plays a Role (3) 42 // How Can I Feel More Motivated? | 4 ADHD Motivators Sources: Book, “Good Inside”, by Dr. Becky Kennedy

Feeling overwhelmed by all the sights, sounds and smells? You're not alone! Those of us with ADHD experience sensory overload when there is too much sensory stimuli in our environment for our brains to process. The result? ADHD overstimulation that can cause anxiety, packing, lashing out or freezing - and who wants to be experiencing any of those?! In today's episode, I will talk about what overstimulation (sensory overload) in ADHD is, what triggers it and what to do about it. Let's get into it! Sources: https://www.verywellmind.com/adhd-symptom-spotlight-overstimulation-5323859 https://add.org/sensory-overload-adhd/

Nobody likes the feeling of failure or messing up... for us women with ADHD, things that add to the difficulty are challenges like Rejection Sensitivity (RS), Perfectionism and a tendency towards negative self-talk and rumination. In today's episode, I will give you 3 practical steps you can follow when you feel like you've failed. Whether you feel like you've failed as a parent, in your marriage, in a friendship or in your work or day-to-day, these same principles apply.