118 // How to Handle the ADHD Shame-Spiral
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Show Notes
In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence.
Learn how to separate your worth from mistakes, connect with someone who understands, use movement and nature to reset, seek professional help, reassess expectations with compassion, and celebrate your wins.
These simple tools are designed to help you stop the downward spiral, remember that you belong, and know you are enough!
Related Episodes:
63 // You are NOT a Horrible Person (a Window into ADHD behavior)
66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD
Resources:
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse