ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
Kelsey Spronk
Show overview
ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women launched in 2025 and has put out 118 episodes in the time since. That works out to roughly 30 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run ten to twenty minutes — most land between 11 min and 16 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 47 episodes already out so far this year. Published by Kelsey Spronk.
From the publisher
Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries
Latest Episodes
View all 118 episodes158 // RSD & Rejection Sensitivity Masking in ADHD
157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna
156 // How to Create Authentic Friendships When You Have ADHD
155 // This ADHD Habit is Destroying Your Happiness
154 // How Much is Your ADHD Masking Tax
153 // When Rejection Sensitivity in ADHD Shows up Most
152 // You are Not Defined by Your Circumstances within ADHD
151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg
150 // Unrealistic Expectations, ADHD and Self-Doubt
149 // How to Get Through the Boring Stuff with ADHD
148 // How to End Your Day Confidently with ADHD
147 // The ADHD Productivity Manual, with Dr. Ari Tuckman
146 // 7 ADHD Confidence Boosters to Start Your Day
145 // The Importance of ADHD Regulation, with Jenna Free
144 // How to Set a Physical Health Goal with ADHD
143 // New Daily ADHD Planner Tips
142 // What is God Calling You to?
141 // Are You Sure it's ADHD Holding You Back?
Ep 140140 // What I Wish People Understood About Having ADHD
What would you add to this list? What are the most misunderstood aspects of ADHD for you? In today's episode, I share some of my own struggles and frustrations and what I wish people understood about having ADHD. At the core of it? I wish people would see the good in us. We are incredible people with incredible gifts, who also sometimes have a hard time with things like responding to texts and emails. That doesn't make us bad or stupid! I hope you can relate to this episode. Sincerely, Kelsey Resources: ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: [email protected] Other Episodes: 86 // What to Do When You Feel Misunderstood with ADHD
Ep 139139 // My 4-Step ADHD Confidence Framework
Do you ever wish you felt more confident in who you are or in your purpose? In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD: Overcome self-doubt in ADHD by knowing your worth & identity Avoid burnout by learning what helps you thrive Live with purpose by setting realistic goals Set healthy boundaries to protect your journey to confidence *Pro tip: my upcoming course will teach you this ADHD confidence framework - go to adhdwithconfidence.com/adhdcourse to sign up for the waitlist! OR If you want a head start, sign up for Life & ADHD coaching on my website, adhdwithconfidence.com Resources: 📧 Comment or Question? Email me at: [email protected] 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)