89 // Rejection Sensitivity in ADHD | How to Stop Spiraling
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Show Notes
Rejection sucks.
It doesn't feel good.
But what do you say to yourself when you feel rejected?
Or when you feel like you've failed?
This is where confidence comes in. Confidence about the truths of who you are.
In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/