126 // Feel More Alive with ADHD by Fulfilling Your Values
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Show Notes
Living by your core values can reduce overwhelm and bring more joy and purpose to your life.
In order to live our best life, we need:
- self-care (survival),
- needs (thriving), and
- values (what makes you feel alive)
Join me in today's episode to discover your Values, why they are important and how you can implement them in your life.
Resources:
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Related Episodes:
84 // Is Self-Care in ADHD Possible? | Why it Matters
94 // Self-Advocacy in ADHD | How to Stand up for What You Need
119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care
120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD