122 // The Science Behind Using Your ADHD Strengths

In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy.

She ties this research to faith, reminding listeners that strengths are God-given gifts meant to reflect Him.

In today's episode, we will:

• walk through common strength categories
• offer practical ways to identify and incorporate your strengths at home, work, and in relationships, and
• encourage living authentically to find true belonging. 

Resources:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Sources: 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8200469/
• https://www.biripublishing.com/blogs/character-strengths/the-science-of-strengths-how-positive-psychology-redefines-success