Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS

We're in an imaging epidemic. Everyone feels they "need" to see what's going you. The truth is, you really don't...most of the time. I also discuss loading a nagging injury to make the tissue adapt. "Just going to rest it" is the absolute wrong approach and I briefly explain why later in the episode! Wilderness Readiness Quiz Wilderness Fitness Institute

Justin has a long standing history of performing, coaching, and programming CrossFit workouts. I have received a few questions on how to tell if a gym is legit or not, so I wanted to bring Justin on the podcast to discuss this. Plus, Justin is the guy programming the Spicy Saturday workouts, so ya'll can now put a face to the name. Enjoy! Wilderness Readiness Quiz Wilderness Fitness Institute

I had the pleasure of learning from Audrey about the entire process that goes into creating a clean looking skull mount. She has been involved with taxidermy work since a young age, so skull work was a niche she wanted to tap into. The cleaning, degreasing, and whitening process may surprise you with the little intricacies and nuances the process takes to create a lifelong, eye-candy type skull. Check her out on Facebook and Instagram! Wilderness Readiness Quiz Wilderness Fitness Institute

Louise and I discuss field care and home care guidelines to ensure you are delivering her a product she can turn into a beautiful piece of art that lasts for a lifetime. Louise has won many awards for her taxidermy art, in a very short period of time. Western and whitetail hunts ought to give this episode a listen for ideal ways to ensure the hide is in the best shape possible when you deliver it to a taxidermist. Louise was kind enough to create a few YouTube videos for demonstration. Caping a Deer Head Cutting Off the Skull Plate Nordic Taxidermy Facebook Wilderness Readiness Quiz Wilderness Fitness Institute

In this episode, I cover the "safe" category of exercises for pregnant momma's to partake in. The answer may shock you! I also dive into modifications of common exercises utilized in workouts for pregnant women. Wilderness Readiness Quiz Wilderness Fitness Institute

Kim, owner and founder, of Spear Strength Wellness sat down with me to cover the top aspects health she focuses on with her clients. Kim specializes in coaching the outdoor, female athlete to better themselves to get the most of their outdoor adventures, and to give them the ability to do it well into older adulthood. Kim discusses body image, training throughout the menstrual cycle, and other female specific aspects she considers with her clients. Kim has a few different resources for you to check out for more information. Wilderness Readiness Quiz Wilderness Fitness Institute SSW Instagram Page SSW Newsletter SSW Hunt Prep E-Book and Private FB Group

In this morning's episode, I cover: What to expect for changes in your daily life and workout performance once you've started to be consistent. Tips on being a solid role model The differences between activity and exercise Everyone's ability and desire to change is different; we're all at different points in life. Some people's goal is to be able to get up from their recliner to go to the bathroom to stay out of the nursing home, and others have a goal of climbing the tallest mountain peaks. Change is scary...especially as we grow older. We become more resistant to change. Change is usually outside our comfort zone, where growth happens. Once we see the benefits of change, we look back and realize it wasn't all that bad. Check out a few resources about change here: Wilderness Readiness Quiz Wilderness Fitness Institute Quick Article Read Readiness Ruler Article Readiness Ruler

The Brain’s Integration of Visual Cues for Spatial Awareness: Drew and I discuss how the brain processes and integrates visual information. For example, motion on a screen, to maintain spatial awareness and balance, the brain draws a comparison to the shaky camera effects seen in movies, to the area around the TV. With movies, the brain can distinguish between actual movement and just visual motion on the screen. If it couldn’t, we’d have major issues with action films like the Bourne Trilogy. Drew and I also cover the use of massage and muscle tension treatment for managing cervicogenic dizziness. Massage/trigger point release is a tool very often used in clinics; sometimes not the correct choice in the initial management of someone's symptoms. Drew highlights the importance of maintaining cervical stability and proprioceptive capabilities, and the need for a gradual reduction in muscle tone to avoid disorientation and worsening of symptoms. Check out Drew's webinar for free. If his webinar resonates with you, definitely schedule the discovery session to see if he can help you out. Wilderness Readiness Quiz Wilderness Fitness Institute Align Online PT Home Align Online Dizziness Webinar

Time is something we never get back. Where are your priorities at? Do you need to find a different environment to be in? Who's counting on you to set a solid, positive example? I hear this phrase every day at work. No-one has time for things they don't see as a priority. Either your health is a performance enhancing priority and a luxury now; or, it is inhibiting and a priority of nuisance later. Ultimately, the choice is yours. Wilderness Readiness Quiz Wilderness Fitness Institute

Mastering the Art of Walking Through the Woods: A Guide for New Hunters Hunting isn’t just about shooting animals, it’s about having the skills to navigate through the woods quickly, and efficiently. It’s about slowing down the pace of life, and getting to be present in the moment. Ken also enjoys incorporating the organ meats into his diet for the high nutrient density, especially liver pate. His passion is showing others how to utilize as much as the animal as possible for the hunting situation they are in. The idea of showing up as a complete rookie to hunting, to possibly going home with packaged meat sounds like a win in quite a few different ways. Ken drops a lot of knowledge for the rookie western hunter on this podcast episode. Wilderness Readiness Quiz Wilderness Fitness Institute Check them out at their: Website Instagram Here's the book Ken referenced for the cooking/butchering as well. MeatEater's Guide

Dr. Trevor and I sit down for a conversation about training with symptoms. We both have a passion for keeping folks healthy, and in the gym, which is vital for someone to progress through the stages of healing. Just like priming a lawnmower, sometimes we need a little warm-up to get ourselves going. Be mindful of numbers, while not getting caught up in numbers when it comes to your training and symptom onset is important. Every body is different and there are many contributing variables at play for someone's symptom experience. Workouts can be a balancing act when managing symptoms. Listen to your body and find that sweet spot where your symptoms don't increase, or increase 1-2 points on a 10 point scale, from baseline during or after your session. That's when you know you've hit the perfect amount of exercise for you! Wilderness Readiness Quiz Wilderness Fitness Institute

Jaden and I sit down to discuss some key aspects folks new to the western hunting tag application system should consider. Exploring hunting units from the comfort of your own home thanks to some creative e-scouting techniques. Virtual tours and online resources have been a key for planning western adventures. Developing a plan to execute is important to save money and time during the application season, and during the hunting season to make the most out of your spring, summer, and fall hunting trips. Multiple birds with one stone is always a good idea. Click the link HERE to tune in to the YouTube video of Ryan Lampers and Jaden's elk hunt. Another resource we talked about was Hunt Reminder to ensure you don't miss deadlines during the spring craziness of application season. Jaden's Hunt West Weekly Digest is definitely worth the subscription. Be sure to subscribe to his newsletter. If you need some scouting tips, here's a free resource Jaden was kind enough to include as well. Learn How to Find Hunting Spots If you have any further questions, be sure to shoot Jaden an email first, and follow him on Instagram Wilderness Readiness Quiz Wilderness Fitness Institute

Parenting preemies isn’t easy. From delayed milestones to constant doctor visits, it’s a rollercoaster ride. If the diagnosis of ADHD comes up, you may want to look deeper at the root cause. Children are prone to sleep disorders, like adults. Their growth and development depend on a lot of sleep. Before medication is prescribed, a sleep study may be a warranted. Advocate for your children. Why We Sleep by Matthew Walker Matthew Walker Instagram Sleep is for Everyone by Paul Showers American Academy of Sleep Medicine Sleep Apnea Association Wilderness Readiness Quiz Wilderness Fitness Institute

On this episode, Jay and I continue our conversation about sleep and consider things like booze, urinating at night, and C-PAPs in the backcountry. The topics we discuss can easily be utilized on car camping trips, 3D archery events, or trips away from home for family vacations. I learned a few new things about sleep. I hope you take away a nugget or two of information to optimize your sleep habits to make your outdoor experience a bit better! Wilderness Readiness Quiz Wilderness Fitness Institute

Tonight I sat down to talk about lifting belts and how they are beneficial for folks to use in the weight room. I cover how to use them, the fitting, the do's and don'ts, and touch on how the women's health/pelvic floor space can properly use them for progression. Wilderness Readiness Quiz Wilderness Fitness Institute

Today Jay Rodney, sleep specialist, and I sit down and cover part I of a 3 part series on sleep. Jay has an abundance of knowledge about sleep working in healthcare, specifically the sleep lab, and was gracious enough to sit down with for for 2.5 hours on a summer, Friday evening to talk sleep. In part I, Jay and I cover topics such as athletic performance, sleep apnea, blood pressure, alcohol, sedation vs sleep, melatonin use, and much much more. You are bound to take a few nuggets of information from this episode. If you are curious about your own sleep quality, check out the Epworth Sleepiness Scale and the Pittsburgh Sleep Quality Index for some self-assessment. Part II will cover sleeping in the outdoors. Be sure to check that one out in two weeks! Wilderness Readiness Quiz Wilderness Fitness Institute

Diaphragmatic breathing has a lot to do with someone's overall pain experience. Whether it's low back pain, neck pain, pain after surgery, chronic pain, or any kind of pain; breathing can greatly influence the brain's perception of what you're doing or what position your body is in for the better or worse. Proper breathing technique will enhance your cardio performance for your workouts to make you a better mountain hunter. Belly breathing will also give you more available air to hit those high bugle tones, and physiologically calm down your heart rate when you have to make the shot. Wilderness Readiness Quiz Wilderness Fitness Institute

On this episode, I sit down with MAF owner, founder, and CEO; Brandon Waddell to discuss what Mountain Archery Fest is, all each event has to offer, and the family friendly environment he creates at these events. Brandon comes from a large family, so he 100% understands what's it's like to have a passion for something that tends to pull husbands, fathers, wives, and moms away from the rest of the family. He created Mountain Archery Fest to encourage the whole family to attend so both the passion, and the family time, needs are met. Archery truly is a sport that can be played across the lifespan. Give this episode a listen. Once you've finished, you'll want to look up the closest event to you to bring the family! If you make it to the Antelope Butte, WY event, I may see you there! Wilderness Readiness Quiz Wilderness Fitness Institute

Jaden and I first met at the Antelope Butte, Mountain Archery Fest event in Wyoming a few years ago. He started a company, HuntsWest, to teach folks how to plan and logistically prepare for a western hunting adventure. Jaden is a wealth of knowledge. He and I sit down to briefly highlight what he does. He will definitely be a guest back on the podcast in the near future! In the meantime, shoot him a message on Instagram or an email if you have questions! Wilderness Readiness Quiz Wilderness Fitness Institute

Born out of the passion for fitness, archery, and hunting, BMAC has been a steadily growing event in the midwest. Now with 5 events, Brian has grown BMAC into several different styles of archery to help prepare the flat-landers for the rugged terrain the west has to offer. Starting in January, the Quiver Shiver is the first event of the year to kick things off. Then in April, the Endurance event is an 8 hour challenge to physically and mentally test your willingness to dig deep. BMAC has two traditionally archery events throughout the summer, and one multi-day "games" style event to cap things off as we head into fall. For more information, click here and register for an event! Wilderness Readiness Quiz Wilderness Fitness Institute

Armando, like many others in the hunting industry, is someone I ran into at a Mountain Archery Fest event summer of 2022. Him and his business partner, Doug, have developed a solution to carrying your bow, rifle, and tripod. If you're a western hunter, you know carrying your bow sucks..and so does carrying your rifle and tripod. Check these guys out and they may be the next solution to your hunting problems! Wilderness Readiness Quiz Wilderness Fitness Institute

Lathan is a guy I crossed paths with at a Mountain Archery Fest event last summer. He's been in the hemp industry for 5 years, and is now creating his own CBD products with plants they've grown in southwest Colorado. Check out his Free Resources Wilderness Readiness Quiz Wilderness Fitness Institute

In this podcast we talk about what Red Patch Outdoors brings to the hunting industry. Their modular designs make their equipment versatile and simple. We touch on the School of Hard Nocks offered at a few of the Mountain Archery Fest events. Best of all, they're giving out free hugs at the Western Hunt Expo. Tune in and Enjoy! Wilderness Readiness Quiz Wilderness Fitness Institute

Josh and I sit down to talk about the Cupid Fitness Games and DeadShot's current product what what's coming down the line! Tune in and maybe catch Josh at the Western Hunt Expo with his trench coat full of goodies! Wilderness Readiness Quiz Wilderness Fitness Institute

In this episode, Trevor, with Bridge the Gap Coaching, and I look at the pain and cardiovascular benefits a sauna can produce. We talk about the difference between Finnish and Waon Sauna therapy and how to incorporate sauna into your wellness routine. Wilderness Readiness Quiz Wilderness Fitness Institute

In this episode, I talk about the latest research with rucking, programming rucking into your hunt prep, and movements to improve your rucking performance. Wilderness Readiness Quiz Wilderness Fitness Institute

An overview of the different ways to stretch to improve tissue elasticity, performance and overall mobility. Wilderness Readiness Quiz Wilderness Fitness Institute

In this episode, the 3 inputs (vestibular, proprioceptive, visual) are discussed; diving into how to improve them and implications on your performance in the field. Wilderness Readiness Quiz Wilderness Fitness Institute

Covering the basics of a cardio training program to give you an idea of where to start your training. Wilderness Readiness Quiz Wilderness Fitness Institute

This episode covers the basic principles with resistance training and how to avoid plateauing with your resistance training. Wilderness Readiness Quiz Wilderness Fitness Institute

A brief overview of myself, the structure of the podcast and the topics covered. Wilderness Readiness Quiz Wilderness Fitness Institute