Episode 27
Ep 26: Exercise Tips for the Pregnant Athlete
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
September 14, 202419m 8s
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Show Notes
In this episode, I cover the "safe" category of exercises for pregnant momma's to partake in. The answer may shock you!
I also dive into modifications of common exercises utilized in workouts for pregnant women.