Ep 25: Female Athlete Considerations for Training with Kim of Spear Strength Wellness
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
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Show Notes
Kim, owner and founder, of Spear Strength Wellness sat down with me to cover the top aspects health she focuses on with her clients.
Kim specializes in coaching the outdoor, female athlete to better themselves to get the most of their outdoor adventures, and to give them the ability to do it well into older adulthood.
Kim discusses body image, training throughout the menstrual cycle, and other female specific aspects she considers with her clients.
Kim has a few different resources for you to check out for more information.