Ep 24: You've Made Time, Now What?
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
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Show Notes
In this morning's episode, I cover:
- What to expect for changes in your daily life and workout performance once you've started to be consistent.
- Tips on being a solid role model
- The differences between activity and exercise
Everyone's ability and desire to change is different; we're all at different points in life. Some people's goal is to be able to get up from their recliner to go to the bathroom to stay out of the nursing home, and others have a goal of climbing the tallest mountain peaks.
Change is scary...especially as we grow older. We become more resistant to change. Change is usually outside our comfort zone, where growth happens. Once we see the benefits of change, we look back and realize it wasn't all that bad.
Check out a few resources about change here: