Episode 32
Ep 31: Sprinting to Enhance Endurance
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
November 30, 20249m 56s
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Show Notes
You have to sprint to build speed. That's the basic principle of specificity for exercise programming.
You also have to sprint to build your endurance engine.
The benefits of improving endurance through sprinting are fairly minute.
However, the injury prevention aspect of sprints to build endurance are pretty hard to argue against having them in your training program.
Tune in to hear why!