Episode 17
Ep 16: Lifting Belts for Performance Enhancement
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
March 23, 20247m 15s
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Show Notes
Tonight I sat down to talk about lifting belts and how they are beneficial for folks to use in the weight room.
I cover how to use them, the fitting, the do's and don'ts, and touch on how the women's health/pelvic floor space can properly use them for progression.