Season 1 · Episode 7
Ep 6: Saunas and their Benefits on Health
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
June 2, 202318m 48s
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Show Notes
In this episode, Trevor, with Bridge the Gap Coaching, and I look at the pain and cardiovascular benefits a sauna can produce. We talk about the difference between Finnish and Waon Sauna therapy and how to incorporate sauna into your wellness routine.