Episode 18
Ep 17: Sleep in the Backcountry with Jay Rodney
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
March 30, 202440m 45s
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Show Notes
On this episode, Jay and I continue our conversation about sleep and consider things like booze, urinating at night, and C-PAPs in the backcountry.
The topics we discuss can easily be utilized on car camping trips, 3D archery events, or trips away from home for family vacations.
I learned a few new things about sleep. I hope you take away a nugget or two of information to optimize your sleep habits to make your outdoor experience a bit better!