Ep 14: Belly Breathing For Mountain Performance
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Diaphragmatic breathing has a lot to do with someone's overall pain experience. Whether it's low back pain, neck pain, pain after surgery, chronic pain, or any kind of pain; breathing can greatly influence the brain's perception of what you're doing or what position your body is in for the better or worse. Proper breathing technique will enhance your cardio performance for your workouts to make you a better mountain hunter. Belly breathing will also give you more available air to hit those high bugle tones, and physiologically calm down your heart rate when you have to make the shot.