The Paralysis Nutrition Podcast
Fatimah Fakhoury
Show overview
The Paralysis Nutrition Podcast has been publishing since 2021, and across the 2 years since has built a catalogue of 39 episodes, alongside 1 trailer or bonus episode. That works out to roughly 20 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 21 min and 42 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 3.1 years ago, with no new episodes in over a year. The busiest year was 2021, with 22 episodes published. Published by Fatimah Fakhoury.
From the publisher
Hi, I'm Fatimah Fakhoury Registered Dietitian who's married to a quadriplegic and specializes in nutrition for spinal cord injury and paralysis. I'm on a mission to help people living with paralysis lose weight and regulate their bowels so they can live happier, healthier lives. On this podcast, I'll be talking to people just like you who are wheelchair users and successfully improving their health using the power of food. My guests and I will share personal stories, give useful nutrition information that's especially for paralysis, and answer your questions about healthy eating. Get ready to be inspired and motivated to improve your diet so you can feel your best!
Latest Episodes
View all 39 episodesEp 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy
In this episode, Fatimah explains how regulating your blood sugar helps lower cortisol, which allows you to have an easier bowel program. Cortisol is a stress hormone that affects virtually every organ in your body - including your gut! Highlights from the episode: Role of cortisol in the body Relationship between blood sugar and cortisol levels Practical ways to lower cortisol, starting today Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 36Ep 36: Chatting with My Friend, Quadriplegic TikToker, Ernest Patti
In this episode, Fatimah chats with her friend Ernest Patti, aka @hotdogcartt on TikTok, about his experience as a disabled social media content creator. Ernest became a C5/6 incomplete quadriplegic at 18, just days before his freshman year of college was supposed to begin. About a year later, he started making TikToks about his life as a young quad, and soon enough, went viral with his videos. Highlights from the episode: Mental and physical health after spinal cord injury Connecting with the disability community on social media Body image and confidence as a full-time wheelchair user Normalizing aspects of life with a disability, such as having a caregiver Connect with Ernest Patti: TikTok: @hotdogcartt Instagram: @ernestpatti Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 35Ep 35: Ask me Anything Series (#1)
Introducing a new series in the podcast: Ask Me Anything! On this first episode of the series, Fatimah responds to your questions submitted via social media. Questions from this debut episode in the serious include: "Is coffee bad for you?" "My physiatrist says most nutritionists don't know about SCI and overload you with vegetables that cause a catastrophe. What do you think about this?" "What's too many vegetables/fruits in a day or at one meal?" "I can tell you're naturally thin. Why do you eat so healthy? Seems like you never cheat." Find out the answers to these interesting questions in this episode! Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 34Ep 34: Ozempic for weight loss should you try it?
Ep 33Ep 33: 3 Secrets to Shorten Your Bowel Program
It's the first episode of 2023! This is one you don't want to miss if you're trying to spend less time on your bowel program. This audio is from the live masterclass that was held on January 31st, 2023. Highlights from the episode: Gut-healthy nutrition tips for paralysis Connection between gut and brain Can you really get your program down to 30 minutes? Losing inches off your belly without starving yourself Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 32Ep 32: The Exact Path My Client Took to Lose 20 lb. in 3 Months
On this special episode of the podcast, Fatimah tells the story of one client's imperfect but REAL journey to losing 20 lb. in just 3 months. This audio is from the live masterclass that was held on November 21st, 2022. Highlights from the episode: Dieting vs. eating right for paralysis How weekends can sabotage progress Planning and prepping meals for success Finding what works for YOU Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 31Ep 31: The Secret to Permanent Weight Loss
In this episode, Fatimah discusses her #1 tip for permanent weight loss with paralysis. You don't want to miss this juicy episode! Highlights from the episode: Why all diets fail, eventually Forget the 80/20 rule Empowering yourself with flexible eating How to lose weight and keep it off for good Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 30Ep 30: Magic Elixirs: My Thoughts on Diet Pills + Detox Potions
In this episode, Fatimah discusses popular supplements such as liver detoxes, metabolism boosters, and fat-burning pills. Highlights from the episode: Your liver: the supreme detox organ Risks of herbals + botanicals Dangers of diet pills Mixing medications and supplements Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 29Ep 29: Why I Don't Recommend Intermittent Fasting for SCI
In this episode, Fatimah discusses intermittent fasting and why it's not a good choice for people with paralysis. Highlights from the episode: Adequate protein and fiber How skipping meals affects bowels Food choices vs. watching the clock Having a healthy relationship with food Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 28Ep 28: Why Breakfast Really IS the Most Important Meal of the Day
In this episode, Fatimah discusses the importance of breakfast and how it can help you lose weight, improve bowel health, and feel more energetic. Highlights from the episode: Why mornings are sacred It's ok if you're not a "breakfast person" An opportunity for weight loss How morning meals help with morning bowel routines Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 27Ep 27: Emotional Eating; What Does "I Deserve It" Really Mean?
Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 26Ep 26: Probiotics and Prebiotics
Curious about probiotics? Unsure what foods to eat for a healthy gut? On this episode of the podcast, Fatimah is filling you in on all things gut bacteria! Highlights from the episode: What are probiotics? What foods contain them? Role of prebiotics in the gut Supplementation vs. whole food sources How healthy gut bacteria will help improve your bowel program Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 25Ep 25: Supplements for SCI: What to Take?
In this episode, Fatimah talks about vitamins, minerals, protein powders, and other supplements. If you're thinking about starting supplements or you currently take supplements, this episode is a must-listen. Highlights from the episode: Supplement safety & drug interactions Top supplement picks for SCI & paralysis How to know what to take Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 24Ep 24: You Do Not Have to Do Cardio to Lose Weight
In this week's episode, Fatimah discusses how weight loss really happens.. and it's not from cardio! Highlights from the episode: - Calorie deficit for weight loss with paralysis - Not relying on exercise to "burn" more energy - Why your trainer at the gym shouldn't be giving you macros/calories - Ableism in weight loss/fitness industry Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 23Ep 23: Hydration and Scheduling Your Pees
In this episode of the podcast, Fatimah talks about how you can get adequate hydration while also managing neurogenic bladder. She discusses the importance of drinking enough water, and how it affects the entire body, particularly the bowels. Highlights from the episode: - How much water to drink per day - How you schedule your cathing around your activities - Importance of electrolytes for absorbing water Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 22Ep 22: Calories vs. Macros for Weight Loss
In this episode, Fatimah talks about the difference between counting calories and counting macros for weight loss with paralysis. She breaks down why macro counting is a better method and what calorie counting leaves to be desired. Highlights from the episode: - What are macros? - Why calorie counting is too simplistic for weight loss - Challenges of staying in a calorie deficit with paralysis Resources Mentioned:Macros Masterclass February 15, 2022, at 10 am EDT: Sign up HERE Connect with Fatimah Fakhoury:|Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 21Ep 21 : Macro Counting with Devika Sharma, RD
In this episode, Fatimah talks with a fellow registered dietitian, Devika Sharma, RD about weight loss using macro counting. Devika explains why macro counting is a more sustainable, effective method of weight loss than calorie counting, and how ALL foods can fit into a healthy diet. Highlights from the episode include: - What are macros? - How to lose weight without being miserable - Enjoying "fun" foods with weight loss in mind Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 20Ep 20: How Caroline Healed a Stage 3 Pressure Sore in 6 Weeks
In this episode, Fatimah chats with Paralysis Nutrition group coaching member Caroline, who was living with two-stage III pressure sores for over 2 years. After just 1 month of eating right for wound healing, Caroline was able to completely heal her wounds, and today she's here to talk about her success. Highlights from the episode: - The advice Caroline received from wound care - Protein and supplementation for wound healing - Constipation issues from a high-protein diet - Life after healing Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 19Ep 19: Medical Management of SCI with Dr. Joanne M. Delgado-Lebron
On today's episode, Fatimah talks with special guest Dr. Joanne Delgado, who is a physiatrist and spinal cord injury specialist from Florida. Dr. Delgado discusses medical management of spinal cord injury, both acute and chronic, and how comprehensive care is the key to quality of life after spinal cord injury. You don't want to miss this rare opportunity to hear valuable information directly from a physician who has extensive training, education, and experience with spinal cord injury! Highlights from the episode: - Constipation and bowel health, plus Dr. Delgado's honest opinion on laxatives - Spasticity management - UTIs and bladder dysfunction - Emotional aspects of life with spinal cord injury Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
Ep 18Ep 18: How Heather Regulated Her Bowels with Dietary Changes
In this episode of the podcast, Fatimah chats with Paralysis Nutrition coaching program client, Heather, who was able to regulate her bowels and decrease bloating - just by changing her diet. Highlights from the episode: - How Heather went from pooping once (or less!) per week to going almost daily - The importance of eating more meals at home and planning in advance - Fiber, fluid, and stress - making the Poop Trifecta work for you - How tracking her meals has helped Heather stay consistent Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition