Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy
The Paralysis Nutrition Podcast
April 19, 202325m 38s
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Show Notes
In this episode, Fatimah explains how regulating your blood sugar helps lower cortisol, which allows you to have an easier bowel program. Cortisol is a stress hormone that affects virtually every organ in your body - including your gut!
Highlights from the episode:
- Role of cortisol in the body
- Relationship between blood sugar and cortisol levels
- Practical ways to lower cortisol, starting today
Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition