Ep 22: Calories vs. Macros for Weight Loss
The Paralysis Nutrition Podcast · Fatimah Fakhoury
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Show Notes
In this episode, Fatimah talks about the difference between counting calories and counting macros for weight loss with paralysis. She breaks down why macro counting is a better method and what calorie counting leaves to be desired.
Highlights from the episode: - What are macros? - Why calorie counting is too simplistic for weight loss - Challenges of staying in a calorie deficit with paralysis
Resources Mentioned:Macros Masterclass February 15, 2022, at 10 am EDT: Sign up HERE Connect with Fatimah Fakhoury:|Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition