Ep 21 : Macro Counting with Devika Sharma, RD
The Paralysis Nutrition Podcast
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Show Notes
In this episode, Fatimah talks with a fellow registered dietitian, Devika Sharma, RD about weight loss using macro counting. Devika explains why macro counting is a more sustainable, effective method of weight loss than calorie counting, and how ALL foods can fit into a healthy diet.
Highlights from the episode include: - What are macros? - How to lose weight without being miserable - Enjoying "fun" foods with weight loss in mind
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