Episode 28
Ep 28: Why Breakfast Really IS the Most Important Meal of the Day
The Paralysis Nutrition Podcast
August 24, 202215m 13s
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Show Notes
In this episode, Fatimah discusses the importance of breakfast and how it can help you lose weight, improve bowel health, and feel more energetic.
Highlights from the episode:
- Why mornings are sacred
- It's ok if you're not a "breakfast person"
- An opportunity for weight loss
- How morning meals help with morning bowel routines
Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition