Ep 18: How Heather Regulated Her Bowels with Dietary Changes
The Paralysis Nutrition Podcast
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Show Notes
In this episode of the podcast, Fatimah chats with Paralysis Nutrition coaching program client, Heather, who was able to regulate her bowels and decrease bloating - just by changing her diet.
Highlights from the episode: - How Heather went from pooping once (or less!) per week to going almost daily - The importance of eating more meals at home and planning in advance - Fiber, fluid, and stress - making the Poop Trifecta work for you - How tracking her meals has helped Heather stay consistent
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition