Episode 24
Ep 24: You Do Not Have to Do Cardio to Lose Weight
The Paralysis Nutrition Podcast
March 30, 202220m 58s
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Show Notes
In this week's episode, Fatimah discusses how weight loss really happens.. and it's not from cardio!
Highlights from the episode: - Calorie deficit for weight loss with paralysis - Not relying on exercise to "burn" more energy - Why your trainer at the gym shouldn't be giving you macros/calories - Ableism in weight loss/fitness industry
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition