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Show Notes
Curious about probiotics? Unsure what foods to eat for a healthy gut? On this episode of the podcast, Fatimah is filling you in on all things gut bacteria!
Highlights from the episode:
- What are probiotics? What foods contain them?
- Role of prebiotics in the gut
- Supplementation vs. whole food sources
- How healthy gut bacteria will help improve your bowel program
Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition