The Movement System Podcast

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20 Testing is Training: https://www.lulu.com/shop/bill-miller/testing-is-training-paperback/paperback/product-gjn8d24.html?page=1&pageSize=4 Get 10% Off Vitruve VBT with code "Movement": https://shop.vitruve.fit/?aff=73

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke: https://www.instagram.com/sportschiroluke/ Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv

Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code "Movement" to get 20% off your first order and double legion points on subsequent orders

Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code "Movement" to get 20% off your first order and double legion points on subsequent orders

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv

In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete. Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/ https://www.runningexplained.co/ Check out The Running Explained X Movment System Podcast Episode on Plyometrics: https://open.spotify.com/episode/4LJcK90D1J2x8Pqd4NUdZN?si=f7177bd437d74757 This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv

Register for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/ Check out Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info

Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a Make sure to complete your CSCS Recertification by the end of 2023 to avoid having to retake the CSCS Exam. For more info on the NSCA CEU process visit the NSCA website.

Check out Vitruve VBT: Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 Thanks to Vitruve and Luke for supporting The Movement System.

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go buckeyes) and has gone on to do some impressive things. He completed his PhD while playing professional football and building his speaking and consulting business. Thanks to Geoff for sharing his expertise on mental health, behavior science, neuroscience, and more. Learn more from Geoff: Instagram: https://www.instagram.com/dr.geoffdgreen/ Linkedin: https://www.linkedin.com/in/dr-geoff-d-green-ii-093510124 Website: https://geoffdgreen.com/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT Legion Collagen Joint Supplement: Fortify Tendon Training Youtube Video (with research references in description): https://youtu.be/9mOlN9lDg_U?si=Um9ZaShqxm2j4TKL

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: https://www.themovementsystem.com/ Patellar Tendinopathy YT Video: https://www.youtube.com/watch?v=fbSaBMoUlw4A Achilles Tendon YT Video: https://www.youtube.com/watch?v=rT9Ea8TDPes

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C position. Check out his Free Force in Sport Diagnostics and Programming Strength Webinar: https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI Learn more about Dr. Nijem's Applied Performance Coach Certification: https://www.appliedperformancecoach.com/

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recommends): https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newsletter: https://www.conorharris.com/newsletter Biomechanics Course: https://www.conorharris.com/offline-biomechanics-program

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more. . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train". . Learn more from Angus: https://www.instagram.com/angusbradley92/

In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive into plyometrics, balance, muscular coordination, and more! Learn more from David: https://www.instagram.com/davidgreyrehab/ Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thinkific.com/courses/foot-achilles-rehab

In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise. Learn more from Chris: https://www.instagram.com/chrisbryant.03/ Check out the Full Force Plate Testing Video: https://www.youtube.com/watch?v=11uS8bwkfcc

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training. Alec is a brilliant coach and athlete. You can learn more about his training here: https://www.instagram.com/alecblenis/ And check out Alec's Sex and Zombies program here: https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt

Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist We'll send you the first 7 Days of the program free when you join the waitlist. Code: Movement20 for 20% OFF The Strength and Hypertrophy Program.

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more. . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 . Learn more about The Movement System CSCS Study Course here: https://www.themovementsystem.com/

In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods. Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel. Learn exactly how to write great programs for Conditioning, Strength, Hypertrophy, Power/ Plyometrics, and Endurance in Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy. Books referenced in this episode can be found here: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Check out Max's Always an Athlete Program: https://marketplace.trainheroic.com/workout-plan/team/max-s-team Learn more about Max's educational platform Edge U: https://theedgeu.com/

In this episode, Simon breaks down the training techniques that have helped him become an elite sprinter. We discuss sprinting mechanics, joint angle specific strength training, technique training, and more! If you want to learn more from simon you can follow him at: https://www.instagram.com/hansensprint/ Check out Simon's sprint programs: https://www.hansensprint.com/

In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes. We discuss aspects of the clinical management of the fitness athlete with Dr. Zach Long The Barbell Physio If you want to learn more from Zach: https://thebarbellphysio.com/

In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes. . Want to learn more? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump. . Check out The Movement System full Vertical Jump Program here: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod

This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods. If you want to learn more: The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-web Learn how to write Great S&C Programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes. The Movement System Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod

In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's individual goals, however many priniciples of movement remain the same. If you want to learn more about how to write effective programs for your clients and athletes, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body composition, and athleticism by using the principles of Conjugate Training. Learn more from Jason Brown: https://www.jasonbrowncoaching.com/

In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training. Learn more from Dr. John Rusin: https://drjohnrusin.com/

In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning. . We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions. . Learn more about Joel: https://www.8weeksout.com/

In this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cilents, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse

Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Studies referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/26907840/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/ https://pubmed.ncbi.nlm.nih.gov/29658408/ https://link.springer.com/article/10.1007/s40279-014-0252-0

Thanks @dr.andychen for coming on the podcast. Learn more about Moment PT and Performance: https://www.momentptp.com/our-team Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Thanks Marcin for coming on the podcast! https://www.instagram.com/marcin.dpt/ Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Learn more about our sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Impact Fitness Coach Academy is a sponsor of The Movement System Podcast I reached out to Jordan and Erin about sponsoring the podcast, after seeing many of my friends and colleagues go through their program and build successful, evidence based online coaching businesses. If you're interested in learning more about Impact and if it's a good fit feel free to send me a message on Instagram @themovementsystem and/or reach out to any of the following for more info: https://www.impactcoachacademy.com/ref-matt-casturos Alycia Israel (IG: @alyciaisrael) has been a mentor of mine for years, and I've looked up to the professional, no BS approach she has to running an online coaching business. She is a great contact to reach out to if you have questions about Impact and if it's a good fit for you. Kevin Hamidi (IG: @dockevfit) and @catty_lee are also colleagues who have been through Impact and could answer any questions you have. And of course you can reach out to Erin and Jordan directly (@erindimondfitness or @jordandugger_) @impactfitnesscoachacademy

This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1. There are also 5 practice questions for the NSCA CSCS exam at the end of this episode. Learn more about The Movement System CSCS Prep Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

In this episode we discuss how to improve tendon strength for athletes. . We discuss the current evidence surrounding tendon strength and what we know about how to effectively train for improved tendon strength. . Make sure to also check out The Movement System Youtube video on this topic: Achilles Tendon Strength Video: https://www.youtube.com/watch?v=rT9Ea8TDPes

In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. . Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for basketball players. . Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 . Check out Ben on Instagram @mybestme.performance . Learn more on www.themovementsystem.com

In this episode we cover how to train using the 5 Heart Rate Zones. . You'll learn about the specific benefits to running or other aerobic training in each heart rate zone. . If you're a running coach, strength coach, personal trainer, or runner/ athlete use these heart rate zones to improve your training. . Program Design 101: https://www.themovementsystem.com/programdesigncourse . To learn more check out: www.themovementsystem.com

In this episode we break down the research around training to failure and practical strategies for when to program sets to failure effectively to maximize strength and hypertrophy. . Download the 5 Step Guide to Writing a Strength and Conditioning Program Here: https://the-movement-system.mykajabi.com/pl/2147585589